John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/22 |
3,363m |
15:00.0 |
2:13.8 |
SkiErg |
|
View workout
|
04/15/22 |
2,250m |
8:46.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/09/22 |
272m |
1:12.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/09/22 |
264m |
1:11.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/31/22 |
5,285m |
12:00.0 |
2:16.2 |
BikeErg |
|
View workout
|
03/30/22 |
3,029m |
12:00.0 |
1:58.8 |
SkiErg |
|
View workout
|
03/30/22 |
8,051m |
18:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
03/12/22 |
216m |
1:11.2 |
2:44.8 |
RowErg |
Hwt |
View workout
|
01/26/22 |
1,000m |
4:17.1 |
2:08.5 |
SkiErg |
|
View workout
|
01/26/22 |
1,000m |
3:32.4 |
1:46.2 |
RowErg |
Hwt |
View workout
|
01/19/22 |
1,821m |
7:29.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/18/22 |
880m |
3:30.4 |
1:59.5 |
SkiErg |
|
View workout
|
12/14/21 |
2,853m |
5:30.8 |
1:55.9 |
BikeErg |
|
View workout
|
12/14/21 |
1,400m |
5:34.9 |
1:59.6 |
SkiErg |
|
View workout
|
12/13/21 |
2,033m |
5:09.4 |
2:32.1 |
BikeErg |
|
View workout
|
12/09/21 |
2,327m |
6:05.7 |
2:37.1 |
BikeErg |
|
View workout
|
12/09/21 |
520m |
2:03.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/09/21 |
770m |
2:03.4 |
1:20.1 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,018m |
4:06.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/06/21 |
926m |
3:42.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|