John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/22 |
285m |
1:08.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/17/22 |
277m |
1:04.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/17/22 |
304m |
1:16.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/17/22 |
303m |
1:07.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/17/22 |
262m |
1:09.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/17/22 |
282m |
1:12.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/17/22 |
293m |
1:26.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/15/22 |
7,863m |
15:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
09/15/22 |
7,863m |
15:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
09/08/22 |
2,937m |
11:15.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,937m |
11:15.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/10/22 |
4,678m |
10:05.1 |
2:09.3 |
BikeErg |
|
View workout
|
08/07/22 |
7,277m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/04/22 |
10,000m |
23:48.2 |
2:22.8 |
BikeErg |
|
View workout
|
08/04/22 |
10,000m |
23:48.2 |
2:22.8 |
BikeErg |
|
View workout
|
07/30/22 |
3,158m |
13:19.7 |
2:06.6 |
SkiErg |
|
View workout
|
07/24/22 |
3,801m |
15:16.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/23/22 |
4,000m |
15:46.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/21/22 |
2,250m |
8:39.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|