John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
236m |
1:05.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/19/23 |
217m |
1:03.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/01/23 |
8,092m |
16:20.1 |
2:01.1 |
BikeErg |
|
View workout
|
01/01/23 |
8,092m |
16:20.1 |
2:01.1 |
BikeErg |
|
View workout
|
01/01/23 |
1,706m |
8:39.8 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/01/23 |
8,092m |
18:51.3 |
2:19.8 |
BikeErg |
|
View workout
|
01/01/23 |
383m |
1:36.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
366m |
1:29.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/01/23 |
362m |
1:27.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/01/23 |
333m |
1:14.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/31/22 |
2,689m |
11:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
12/31/22 |
5,718m |
11:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
12/25/22 |
3,951m |
14:31.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/25/22 |
3,951m |
14:31.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/24/22 |
6,008m |
12:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/24/22 |
6,008m |
12:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/21/22 |
9,000m |
18:03.8 |
2:00.4 |
BikeErg |
|
View workout
|
12/17/22 |
417m |
1:46.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
421m |
1:41.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
422m |
1:41.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|