John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/22 |
2,689m |
11:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
12/31/22 |
5,718m |
11:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
12/25/22 |
3,951m |
14:31.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/25/22 |
3,951m |
14:31.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/24/22 |
6,008m |
12:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/24/22 |
6,008m |
12:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/21/22 |
9,000m |
18:03.8 |
2:00.4 |
BikeErg |
|
View workout
|
12/17/22 |
417m |
1:46.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
421m |
1:41.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
422m |
1:41.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
422m |
1:41.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
420m |
1:36.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,355m |
33:16.0 |
3:06.3 |
SkiErg |
|
View workout
|
12/11/22 |
12,371m |
25:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
12/09/22 |
250m |
1:14.9 |
2:29.8 |
SkiErg |
|
View workout
|
12/09/22 |
3,644m |
18:07.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,796m |
15:00.0 |
1:58.5 |
SkiErg |
|
View workout
|
12/09/22 |
3,796m |
15:00.0 |
1:58.5 |
SkiErg |
|
View workout
|
12/09/22 |
230m |
1:13.7 |
2:40.2 |
RowErg |
Hwt |
View workout
|
11/24/22 |
6,666m |
13:37.9 |
2:02.6 |
BikeErg |
|
View workout
|