John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
2,500m |
13:32.4 |
2:42.4 |
SkiErg |
|
View workout
|
04/10/23 |
10,000m |
55:31.4 |
2:46.5 |
RowErg |
Hwt |
View workout
|
04/09/23 |
8,000m |
22:13.4 |
2:46.6 |
BikeErg |
|
View workout
|
04/09/23 |
3,000m |
7:24.8 |
2:28.2 |
BikeErg |
|
View workout
|
04/09/23 |
7,306m |
17:00.0 |
2:19.6 |
BikeErg |
|
View workout
|
04/08/23 |
2,000m |
14:53.2 |
3:43.3 |
SkiErg |
|
View workout
|
04/08/23 |
12,000m |
27:47.2 |
2:18.9 |
BikeErg |
|
View workout
|
04/07/23 |
2,000m |
14:35.0 |
3:38.7 |
SkiErg |
|
View workout
|
04/07/23 |
2,000m |
12:09.5 |
3:02.3 |
RowErg |
Hwt |
View workout
|
04/07/23 |
3,020m |
16:00.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
04/06/23 |
3,500m |
21:31.8 |
3:04.5 |
SkiErg |
|
View workout
|
04/06/23 |
2,500m |
14:03.3 |
2:48.6 |
SkiErg |
|
View workout
|
04/05/23 |
10,000m |
24:44.7 |
2:28.4 |
BikeErg |
|
View workout
|
04/04/23 |
400m |
2:07.3 |
2:39.1 |
SkiErg |
|
View workout
|
04/04/23 |
3,607m |
20:00.0 |
2:46.3 |
SkiErg |
|
View workout
|
04/03/23 |
2,600m |
15:00.0 |
2:53.0 |
SkiErg |
|
View workout
|
04/02/23 |
3,000m |
13:12.4 |
2:12.0 |
SkiErg |
|
View workout
|
04/02/23 |
3,000m |
13:12.4 |
2:12.0 |
SkiErg |
|
View workout
|
04/02/23 |
2,000m |
11:57.7 |
2:59.4 |
SkiErg |
|
View workout
|
04/01/23 |
266m |
3:44.8 |
7:02.5 |
RowErg |
Hwt |
View workout
|