John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/23 |
560m |
2:47.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
530m |
2:26.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/13/23 |
516m |
2:42.9 |
2:37.8 |
SkiErg |
|
View workout
|
02/13/23 |
507m |
3:04.2 |
3:01.6 |
SkiErg |
|
View workout
|
02/09/23 |
1,023m |
2:24.4 |
2:21.1 |
BikeErg |
|
View workout
|
02/09/23 |
1,051m |
2:33.3 |
2:25.8 |
BikeErg |
|
View workout
|
02/09/23 |
1,010m |
2:21.7 |
2:20.2 |
BikeErg |
|
View workout
|
02/09/23 |
1,489m |
4:00.0 |
2:41.1 |
BikeErg |
|
View workout
|
02/05/23 |
10,231m |
24:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
02/05/23 |
6,075m |
24:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/02/23 |
4,280m |
10:04.3 |
2:21.1 |
BikeErg |
|
View workout
|
01/22/23 |
643m |
3:16.3 |
2:32.6 |
SkiErg |
|
View workout
|
01/22/23 |
320m |
1:17.9 |
2:01.7 |
SkiErg |
|
View workout
|
01/22/23 |
316m |
1:38.6 |
2:36.0 |
SkiErg |
|
View workout
|
01/22/23 |
675m |
3:23.0 |
2:30.3 |
SkiErg |
|
View workout
|
01/22/23 |
599m |
2:36.0 |
2:10.2 |
SkiErg |
|
View workout
|
01/22/23 |
7,128m |
14:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
01/22/23 |
7,128m |
14:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
01/19/23 |
3,000m |
11:49.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/19/23 |
3,000m |
11:49.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|