John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/23 |
5,000m |
11:28.7 |
2:17.7 |
BikeErg |
|
View workout
|
03/12/23 |
742m |
4:19.1 |
2:54.5 |
SkiErg |
|
View workout
|
03/12/23 |
667m |
3:03.9 |
2:17.8 |
SkiErg |
|
View workout
|
03/12/23 |
728m |
4:05.1 |
2:48.3 |
SkiErg |
|
View workout
|
03/12/23 |
623m |
2:39.3 |
2:07.8 |
SkiErg |
|
View workout
|
03/08/23 |
1,022m |
4:11.3 |
2:02.9 |
SkiErg |
|
View workout
|
03/08/23 |
5,000m |
26:25.8 |
2:38.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
10,482m |
24:54.5 |
2:22.5 |
BikeErg |
|
View workout
|
03/05/23 |
26m |
1:33.1 |
59:40.7 |
BikeErg |
|
View workout
|
03/02/23 |
579m |
3:02.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
560m |
2:47.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
530m |
2:26.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/13/23 |
516m |
2:42.9 |
2:37.8 |
SkiErg |
|
View workout
|
02/13/23 |
507m |
3:04.2 |
3:01.6 |
SkiErg |
|
View workout
|
02/09/23 |
1,023m |
2:24.4 |
2:21.1 |
BikeErg |
|
View workout
|
02/09/23 |
1,051m |
2:33.3 |
2:25.8 |
BikeErg |
|
View workout
|
02/09/23 |
1,010m |
2:21.7 |
2:20.2 |
BikeErg |
|
View workout
|
02/09/23 |
1,489m |
4:00.0 |
2:41.1 |
BikeErg |
|
View workout
|
02/05/23 |
10,231m |
24:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
02/05/23 |
6,075m |
24:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|