John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
3,986m |
25:00.0 |
3:08.1 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,012m |
5:25.9 |
2:41.0 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,012m |
5:24.3 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,017m |
4:09.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,020m |
4:14.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/22/23 |
1,015m |
4:08.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
6,000m |
12:02.4 |
2:00.4 |
BikeErg |
|
View workout
|
03/19/23 |
6,000m |
12:02.4 |
2:00.4 |
BikeErg |
|
View workout
|
03/19/23 |
6,000m |
13:28.7 |
2:14.7 |
BikeErg |
|
View workout
|
03/19/23 |
29m |
0:16.2 |
9:18.6 |
BikeErg |
|
View workout
|
03/15/23 |
5,000m |
11:28.7 |
2:17.7 |
BikeErg |
|
View workout
|
03/12/23 |
742m |
4:19.1 |
2:54.5 |
SkiErg |
|
View workout
|
03/12/23 |
667m |
3:03.9 |
2:17.8 |
SkiErg |
|
View workout
|
03/12/23 |
728m |
4:05.1 |
2:48.3 |
SkiErg |
|
View workout
|
03/12/23 |
623m |
2:39.3 |
2:07.8 |
SkiErg |
|
View workout
|
03/08/23 |
1,022m |
4:11.3 |
2:02.9 |
SkiErg |
|
View workout
|
03/08/23 |
5,000m |
26:25.8 |
2:38.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
10,482m |
24:54.5 |
2:22.5 |
BikeErg |
|
View workout
|
03/05/23 |
26m |
1:33.1 |
59:40.7 |
BikeErg |
|
View workout
|
03/02/23 |
579m |
3:02.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|