John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/23 |
7,000m |
16:32.6 |
2:21.8 |
BikeErg |
|
View workout
|
05/14/23 |
8,894m |
17:30.0 |
1:58.0 |
BikeErg |
|
View workout
|
05/14/23 |
3,307m |
17:30.0 |
2:38.7 |
SkiErg |
|
View workout
|
05/12/23 |
3,011m |
11:43.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/04/23 |
50,000m |
2:14:22.5 |
2:41.2 |
BikeErg |
|
View workout
|
05/04/23 |
7,500m |
15:11.2 |
2:01.4 |
BikeErg |
|
View workout
|
05/03/23 |
6,496m |
30:00.0 |
2:18.5 |
SkiErg |
|
View workout
|
05/03/23 |
6,496m |
30:00.0 |
2:18.5 |
SkiErg |
|
View workout
|
04/28/23 |
12,000m |
24:45.1 |
2:03.7 |
BikeErg |
|
View workout
|
04/28/23 |
12,000m |
24:45.1 |
2:03.7 |
BikeErg |
|
View workout
|
04/27/23 |
1,750m |
6:25.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,692m |
12:00.0 |
2:13.7 |
SkiErg |
|
View workout
|
04/19/23 |
2,788m |
5:21.4 |
1:55.2 |
BikeErg |
|
View workout
|
04/15/23 |
30,000m |
1:21:59.1 |
2:43.9 |
BikeErg |
|
View workout
|
04/13/23 |
10,000m |
26:43.3 |
2:40.3 |
BikeErg |
|
View workout
|
04/13/23 |
18,300m |
49:27.4 |
2:42.1 |
BikeErg |
|
View workout
|
04/13/23 |
7,705m |
19:00.0 |
2:27.9 |
BikeErg |
|
View workout
|
04/13/23 |
8,969m |
19:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
04/11/23 |
4,032m |
10:34.3 |
2:37.3 |
BikeErg |
|
View workout
|
04/11/23 |
2,500m |
17:49.0 |
3:33.8 |
RowErg |
Hwt |
View workout
|