John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/23 |
1,750m |
6:25.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,692m |
12:00.0 |
2:13.7 |
SkiErg |
|
View workout
|
04/19/23 |
2,788m |
5:21.4 |
1:55.2 |
BikeErg |
|
View workout
|
04/15/23 |
30,000m |
1:21:59.1 |
2:43.9 |
BikeErg |
|
View workout
|
04/13/23 |
10,000m |
26:43.3 |
2:40.3 |
BikeErg |
|
View workout
|
04/13/23 |
18,300m |
49:27.4 |
2:42.1 |
BikeErg |
|
View workout
|
04/13/23 |
7,705m |
19:00.0 |
2:27.9 |
BikeErg |
|
View workout
|
04/13/23 |
8,969m |
19:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
04/11/23 |
4,032m |
10:34.3 |
2:37.3 |
BikeErg |
|
View workout
|
04/11/23 |
2,500m |
17:49.0 |
3:33.8 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,500m |
13:32.4 |
2:42.4 |
SkiErg |
|
View workout
|
04/10/23 |
10,000m |
55:31.4 |
2:46.5 |
RowErg |
Hwt |
View workout
|
04/09/23 |
8,000m |
22:13.4 |
2:46.6 |
BikeErg |
|
View workout
|
04/09/23 |
3,000m |
7:24.8 |
2:28.2 |
BikeErg |
|
View workout
|
04/09/23 |
7,306m |
17:00.0 |
2:19.6 |
BikeErg |
|
View workout
|
04/08/23 |
2,000m |
14:53.2 |
3:43.3 |
SkiErg |
|
View workout
|
04/08/23 |
12,000m |
27:47.2 |
2:18.9 |
BikeErg |
|
View workout
|
04/07/23 |
2,000m |
14:35.0 |
3:38.7 |
SkiErg |
|
View workout
|
04/07/23 |
2,000m |
12:09.5 |
3:02.3 |
RowErg |
Hwt |
View workout
|
04/07/23 |
3,020m |
16:00.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|