John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
830m |
3:07.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,113m |
5:00.0 |
2:14.7 |
SkiErg |
|
View workout
|
09/13/23 |
2,500m |
9:11.8 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/08/23 |
1,137m |
5:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,297m |
2:40.0 |
2:03.3 |
BikeErg |
|
View workout
|
09/01/23 |
4,494m |
9:09.2 |
2:02.2 |
BikeErg |
|
View workout
|
08/30/23 |
2,108m |
5:00.0 |
2:22.3 |
BikeErg |
|
View workout
|
08/28/23 |
1,016m |
4:04.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/25/23 |
1,115m |
5:00.0 |
2:14.5 |
SkiErg |
|
View workout
|
08/24/23 |
2,500m |
9:04.4 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,141m |
5:00.0 |
2:11.4 |
SkiErg |
|
View workout
|
08/20/23 |
2,038m |
9:39.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/20/23 |
6,213m |
13:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
08/16/23 |
2,037m |
5:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
08/15/23 |
1,076m |
5:00.0 |
2:19.4 |
SkiErg |
|
View workout
|
08/13/23 |
1,017m |
4:54.2 |
2:24.6 |
SkiErg |
|
View workout
|
08/13/23 |
1,018m |
4:00.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/03/23 |
5,523m |
24:00.0 |
2:10.3 |
SkiErg |
|
View workout
|
08/01/23 |
1,958m |
5:00.0 |
2:33.2 |
BikeErg |
|
View workout
|
07/31/23 |
3,454m |
18:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|