John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/23 |
6,213m |
13:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
08/16/23 |
2,037m |
5:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
08/15/23 |
1,076m |
5:00.0 |
2:19.4 |
SkiErg |
|
View workout
|
08/13/23 |
1,017m |
4:54.2 |
2:24.6 |
SkiErg |
|
View workout
|
08/13/23 |
1,018m |
4:00.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/03/23 |
5,523m |
24:00.0 |
2:10.3 |
SkiErg |
|
View workout
|
08/01/23 |
1,958m |
5:00.0 |
2:33.2 |
BikeErg |
|
View workout
|
07/31/23 |
3,454m |
18:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/27/23 |
674m |
3:00.0 |
2:13.5 |
SkiErg |
|
View workout
|
07/27/23 |
1,882m |
5:00.0 |
2:39.4 |
BikeErg |
|
View workout
|
07/16/23 |
2,000m |
8:52.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/16/23 |
2,000m |
7:17.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
07/16/23 |
573m |
3:00.5 |
2:37.5 |
RowErg |
Hwt |
View workout
|
07/16/23 |
446m |
1:16.2 |
2:50.8 |
BikeErg |
|
View workout
|
07/09/23 |
4,712m |
10:10.4 |
2:09.5 |
BikeErg |
|
View workout
|
07/04/23 |
4,011m |
20:00.0 |
2:29.5 |
SkiErg |
|
View workout
|
06/28/23 |
11,839m |
24:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
06/25/23 |
3,000m |
15:04.6 |
2:30.7 |
SkiErg |
|
View workout
|
06/25/23 |
3,000m |
10:52.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,900m |
9:51.9 |
2:35.7 |
RowErg |
Hwt |
View workout
|