John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/23 |
516m |
2:09.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/05/23 |
515m |
2:41.9 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
519m |
2:00.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/05/23 |
518m |
2:36.2 |
2:30.7 |
RowErg |
Hwt |
View workout
|
10/05/23 |
518m |
2:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/05/23 |
346m |
1:45.7 |
2:32.7 |
RowErg |
Hwt |
View workout
|
10/05/23 |
524m |
2:03.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/05/23 |
509m |
2:28.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/01/23 |
2,021m |
7:45.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/01/23 |
7,183m |
16:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
10/01/23 |
2,390m |
5:50.2 |
2:26.5 |
BikeErg |
|
View workout
|
09/29/23 |
10,763m |
25:00.0 |
2:19.3 |
BikeErg |
|
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|
09/29/23 |
12,564m |
30:02.5 |
2:23.4 |
BikeErg |
|
View workout
|
09/29/23 |
2,078m |
5:00.0 |
2:24.3 |
BikeErg |
|
View workout
|
09/28/23 |
1,427m |
3:20.0 |
2:20.1 |
BikeErg |
|
View workout
|
09/25/23 |
2,000m |
5:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
09/24/23 |
570m |
2:32.9 |
2:14.1 |
SkiErg |
|
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|
09/23/23 |
6,611m |
15:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
09/23/23 |
2,017m |
3:20.0 |
1:39.1 |
BikeErg |
|
View workout
|
09/21/23 |
628m |
2:40.0 |
2:07.3 |
SkiErg |
|
View workout
|