John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/23 |
12,564m |
30:02.5 |
2:23.4 |
BikeErg |
|
View workout
|
09/29/23 |
2,078m |
5:00.0 |
2:24.3 |
BikeErg |
|
View workout
|
09/28/23 |
1,427m |
3:20.0 |
2:20.1 |
BikeErg |
|
View workout
|
09/25/23 |
2,000m |
5:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
09/24/23 |
570m |
2:32.9 |
2:14.1 |
SkiErg |
|
View workout
|
09/23/23 |
6,611m |
15:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
09/23/23 |
2,017m |
3:20.0 |
1:39.1 |
BikeErg |
|
View workout
|
09/21/23 |
628m |
2:40.0 |
2:07.3 |
SkiErg |
|
View workout
|
09/20/23 |
830m |
3:07.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,113m |
5:00.0 |
2:14.7 |
SkiErg |
|
View workout
|
09/13/23 |
2,500m |
9:11.8 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/08/23 |
1,137m |
5:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,297m |
2:40.0 |
2:03.3 |
BikeErg |
|
View workout
|
09/01/23 |
4,494m |
9:09.2 |
2:02.2 |
BikeErg |
|
View workout
|
08/30/23 |
2,108m |
5:00.0 |
2:22.3 |
BikeErg |
|
View workout
|
08/28/23 |
1,016m |
4:04.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/25/23 |
1,115m |
5:00.0 |
2:14.5 |
SkiErg |
|
View workout
|
08/24/23 |
2,500m |
9:04.4 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,141m |
5:00.0 |
2:11.4 |
SkiErg |
|
View workout
|
08/20/23 |
2,038m |
9:39.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|