John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/24 |
610m |
2:40.0 |
2:11.1 |
SkiErg |
|
View workout
|
01/09/24 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,602m |
15:00.0 |
2:04.9 |
SkiErg |
|
View workout
|
01/02/24 |
1,256m |
4:58.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/31/23 |
11,604m |
24:59.7 |
2:09.2 |
BikeErg |
|
View workout
|
12/31/23 |
4,515m |
10:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
12/30/23 |
902m |
4:00.0 |
2:13.0 |
SkiErg |
|
View workout
|
12/28/23 |
6,594m |
14:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
12/27/23 |
890m |
4:00.0 |
2:14.8 |
SkiErg |
|
View workout
|
12/19/23 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
647m |
2:40.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,421m |
13:10.4 |
2:03.0 |
BikeErg |
|
View workout
|
12/08/23 |
1,957m |
5:00.0 |
2:33.2 |
BikeErg |
|
View workout
|
12/06/23 |
613m |
2:40.0 |
2:10.5 |
SkiErg |
|
View workout
|
12/03/23 |
2,500m |
9:37.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
681m |
2:40.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,110m |
5:00.0 |
2:15.1 |
SkiErg |
|
View workout
|
11/19/23 |
3,287m |
12:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,935m |
11:48.1 |
1:59.3 |
BikeErg |
|
View workout
|
11/13/23 |
3,000m |
11:48.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|