John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/23 |
674m |
3:00.0 |
2:13.5 |
SkiErg |
|
View workout
|
07/27/23 |
1,882m |
5:00.0 |
2:39.4 |
BikeErg |
|
View workout
|
07/16/23 |
2,000m |
8:52.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/16/23 |
2,000m |
7:17.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
07/16/23 |
573m |
3:00.5 |
2:37.5 |
RowErg |
Hwt |
View workout
|
07/16/23 |
446m |
1:16.2 |
2:50.8 |
BikeErg |
|
View workout
|
07/09/23 |
4,712m |
10:10.4 |
2:09.5 |
BikeErg |
|
View workout
|
07/04/23 |
4,011m |
20:00.0 |
2:29.5 |
SkiErg |
|
View workout
|
06/28/23 |
11,839m |
24:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
06/25/23 |
3,000m |
15:04.6 |
2:30.7 |
SkiErg |
|
View workout
|
06/25/23 |
3,000m |
10:52.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,900m |
9:51.9 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,900m |
7:56.2 |
2:05.3 |
SkiErg |
|
View workout
|
06/19/23 |
1,900m |
10:08.8 |
2:40.2 |
SkiErg |
|
View workout
|
06/19/23 |
1,900m |
7:07.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/18/23 |
7,773m |
16:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
06/18/23 |
6,566m |
16:00.0 |
2:26.2 |
BikeErg |
|
View workout
|
06/14/23 |
7,466m |
15:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
06/12/23 |
3,673m |
14:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/06/23 |
305m |
1:09.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|