John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/23 |
1,900m |
7:56.2 |
2:05.3 |
SkiErg |
|
View workout
|
06/19/23 |
1,900m |
10:08.8 |
2:40.2 |
SkiErg |
|
View workout
|
06/19/23 |
1,900m |
7:07.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/18/23 |
7,773m |
16:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
06/18/23 |
6,566m |
16:00.0 |
2:26.2 |
BikeErg |
|
View workout
|
06/14/23 |
7,466m |
15:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
06/12/23 |
3,673m |
14:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/06/23 |
305m |
1:09.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/06/23 |
286m |
1:02.2 |
1:48.7 |
RowErg |
Hwt |
View workout
|
06/04/23 |
3,713m |
20:00.0 |
2:41.5 |
SkiErg |
|
View workout
|
06/04/23 |
5,142m |
20:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/01/23 |
6,000m |
26:32.6 |
2:12.7 |
SkiErg |
|
View workout
|
05/30/23 |
321m |
1:21.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/30/23 |
327m |
1:23.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/30/23 |
327m |
1:23.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/30/23 |
322m |
1:21.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/30/23 |
325m |
1:21.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/30/23 |
313m |
1:16.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/29/23 |
387m |
1:50.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
05/29/23 |
12,000m |
25:53.8 |
2:09.4 |
BikeErg |
|
View workout
|