John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/23 |
890m |
4:00.0 |
2:14.8 |
SkiErg |
|
View workout
|
12/19/23 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
647m |
2:40.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,421m |
13:10.4 |
2:03.0 |
BikeErg |
|
View workout
|
12/08/23 |
1,957m |
5:00.0 |
2:33.2 |
BikeErg |
|
View workout
|
12/06/23 |
613m |
2:40.0 |
2:10.5 |
SkiErg |
|
View workout
|
12/03/23 |
2,500m |
9:37.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
681m |
2:40.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,110m |
5:00.0 |
2:15.1 |
SkiErg |
|
View workout
|
11/19/23 |
3,287m |
12:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,935m |
11:48.1 |
1:59.3 |
BikeErg |
|
View workout
|
11/13/23 |
3,000m |
11:48.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
19:34.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,500m |
9:33.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/19/23 |
14,004m |
30:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
10/16/23 |
3,171m |
12:00.0 |
1:53.5 |
SkiErg |
|
View workout
|
10/12/23 |
133m |
0:29.6 |
1:51.2 |
SkiErg |
|
View workout
|
10/06/23 |
8,972m |
19:00.0 |
2:07.0 |
BikeErg |
|
View workout
|
10/05/23 |
519m |
2:05.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/05/23 |
516m |
2:40.1 |
2:35.1 |
RowErg |
Hwt |
View workout
|