John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/23 |
403m |
2:01.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/29/23 |
367m |
1:38.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/29/23 |
12,000m |
29:04.6 |
2:25.3 |
BikeErg |
|
View workout
|
05/29/23 |
289m |
1:02.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
05/29/23 |
289m |
1:01.6 |
1:46.5 |
RowErg |
Hwt |
View workout
|
05/29/23 |
304m |
1:06.6 |
1:49.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,000m |
19:28.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/21/23 |
7,000m |
14:05.6 |
2:00.8 |
BikeErg |
|
View workout
|
05/21/23 |
7,000m |
16:32.6 |
2:21.8 |
BikeErg |
|
View workout
|
05/14/23 |
8,894m |
17:30.0 |
1:58.0 |
BikeErg |
|
View workout
|
05/14/23 |
3,307m |
17:30.0 |
2:38.7 |
SkiErg |
|
View workout
|
05/12/23 |
3,011m |
11:43.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/04/23 |
50,000m |
2:14:22.5 |
2:41.2 |
BikeErg |
|
View workout
|
05/04/23 |
7,500m |
15:11.2 |
2:01.4 |
BikeErg |
|
View workout
|
05/03/23 |
6,496m |
30:00.0 |
2:18.5 |
SkiErg |
|
View workout
|
05/03/23 |
6,496m |
30:00.0 |
2:18.5 |
SkiErg |
|
View workout
|
04/28/23 |
12,000m |
24:45.1 |
2:03.7 |
BikeErg |
|
View workout
|
04/28/23 |
12,000m |
24:45.1 |
2:03.7 |
BikeErg |
|
View workout
|
04/27/23 |
1,750m |
6:25.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,692m |
12:00.0 |
2:13.7 |
SkiErg |
|
View workout
|