John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
422m |
1:41.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
420m |
1:36.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,355m |
33:16.0 |
3:06.3 |
SkiErg |
|
View workout
|
12/11/22 |
12,371m |
25:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
12/09/22 |
250m |
1:14.9 |
2:29.8 |
SkiErg |
|
View workout
|
12/09/22 |
3,644m |
18:07.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,796m |
15:00.0 |
1:58.5 |
SkiErg |
|
View workout
|
12/09/22 |
3,796m |
15:00.0 |
1:58.5 |
SkiErg |
|
View workout
|
12/09/22 |
230m |
1:13.7 |
2:40.2 |
RowErg |
Hwt |
View workout
|
11/24/22 |
6,666m |
13:37.9 |
2:02.6 |
BikeErg |
|
View workout
|
11/24/22 |
6,666m |
13:37.9 |
2:02.6 |
BikeErg |
|
View workout
|
11/24/22 |
3,333m |
12:51.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
9:20.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
9:20.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
9:39.8 |
1:55.9 |
BikeErg |
|
View workout
|
11/02/22 |
5,000m |
9:39.8 |
1:55.9 |
BikeErg |
|
View workout
|
10/11/22 |
2,251m |
9:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/08/22 |
1,085m |
3:22.1 |
3:06.2 |
BikeErg |
|
View workout
|
10/07/22 |
8,000m |
15:41.7 |
1:57.7 |
BikeErg |
|
View workout
|
10/07/22 |
8,000m |
15:41.7 |
1:57.7 |
BikeErg |
|
View workout
|