John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
6,666m |
13:37.9 |
2:02.6 |
BikeErg |
|
View workout
|
11/24/22 |
3,333m |
12:51.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
9:20.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
9:20.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
9:39.8 |
1:55.9 |
BikeErg |
|
View workout
|
11/02/22 |
5,000m |
9:39.8 |
1:55.9 |
BikeErg |
|
View workout
|
10/11/22 |
2,251m |
9:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/08/22 |
1,085m |
3:22.1 |
3:06.2 |
BikeErg |
|
View workout
|
10/07/22 |
8,000m |
15:41.7 |
1:57.7 |
BikeErg |
|
View workout
|
10/07/22 |
8,000m |
15:41.7 |
1:57.7 |
BikeErg |
|
View workout
|
10/02/22 |
2,251m |
5:05.4 |
2:15.6 |
BikeErg |
|
View workout
|
09/22/22 |
6,000m |
25:08.9 |
2:05.7 |
SkiErg |
|
View workout
|
09/21/22 |
1,631m |
3:59.7 |
2:26.9 |
BikeErg |
|
View workout
|
09/18/22 |
12,000m |
24:09.5 |
2:00.7 |
BikeErg |
|
View workout
|
09/18/22 |
12,000m |
24:09.5 |
2:00.7 |
BikeErg |
|
View workout
|
09/18/22 |
477m |
1:03.9 |
2:13.9 |
BikeErg |
|
View workout
|
09/17/22 |
300m |
1:06.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/17/22 |
297m |
1:03.9 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/17/22 |
295m |
1:03.3 |
1:47.2 |
RowErg |
Hwt |
View workout
|
09/17/22 |
292m |
1:12.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|