John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/22 |
1,503m |
2:59.4 |
1:59.3 |
BikeErg |
|
View workout
|
07/09/22 |
1,974m |
7:13.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,974m |
7:13.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/09/22 |
2,323m |
9:36.3 |
2:04.0 |
SkiErg |
|
View workout
|
07/09/22 |
2,323m |
9:36.3 |
2:04.0 |
SkiErg |
|
View workout
|
07/09/22 |
228m |
1:06.0 |
4:49.4 |
BikeErg |
|
View workout
|
07/09/22 |
4,346m |
8:39.2 |
1:59.4 |
BikeErg |
|
View workout
|
07/09/22 |
4,346m |
8:39.2 |
1:59.4 |
BikeErg |
|
View workout
|
07/07/22 |
6,000m |
11:34.1 |
1:55.6 |
BikeErg |
|
View workout
|
06/18/22 |
8,000m |
15:19.5 |
1:54.9 |
BikeErg |
|
View workout
|
06/18/22 |
441m |
2:07.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/18/22 |
360m |
1:35.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/18/22 |
8,000m |
17:39.4 |
2:12.4 |
BikeErg |
|
View workout
|
06/18/22 |
577m |
2:19.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/13/22 |
12,000m |
23:48.5 |
1:59.0 |
BikeErg |
|
View workout
|
06/05/22 |
3,000m |
14:18.0 |
2:23.0 |
SkiErg |
|
View workout
|
06/05/22 |
3,000m |
10:35.1 |
1:45.8 |
RowErg |
Hwt |
View workout
|
06/05/22 |
232m |
1:22.8 |
2:58.4 |
SkiErg |
|
View workout
|
06/04/22 |
6,000m |
10:55.8 |
1:49.3 |
BikeErg |
|
View workout
|
06/03/22 |
4,000m |
16:10.7 |
2:01.3 |
SkiErg |
|
View workout
|