John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/22 |
360m |
1:35.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/18/22 |
8,000m |
17:39.4 |
2:12.4 |
BikeErg |
|
View workout
|
06/18/22 |
577m |
2:19.1 |
2:00.5 |
RowErg |
Hwt |
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|
06/13/22 |
12,000m |
23:48.5 |
1:59.0 |
BikeErg |
|
View workout
|
06/05/22 |
3,000m |
14:18.0 |
2:23.0 |
SkiErg |
|
View workout
|
06/05/22 |
3,000m |
10:35.1 |
1:45.8 |
RowErg |
Hwt |
View workout
|
06/05/22 |
232m |
1:22.8 |
2:58.4 |
SkiErg |
|
View workout
|
06/04/22 |
6,000m |
10:55.8 |
1:49.3 |
BikeErg |
|
View workout
|
06/03/22 |
4,000m |
16:10.7 |
2:01.3 |
SkiErg |
|
View workout
|
06/03/22 |
661m |
3:05.8 |
2:20.5 |
SkiErg |
|
View workout
|
06/01/22 |
2,360m |
9:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/30/22 |
5,800m |
11:20.5 |
1:57.3 |
BikeErg |
|
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|
05/17/22 |
100m |
0:20.1 |
1:40.5 |
SkiErg |
|
View workout
|
05/17/22 |
2,000m |
8:33.3 |
2:08.3 |
SkiErg |
|
View workout
|
05/17/22 |
972m |
4:00.0 |
2:03.4 |
SkiErg |
|
View workout
|
05/17/22 |
200m |
0:17.2 |
1:26.0 |
BikeErg |
|
View workout
|
05/01/22 |
36,000m |
1:14:21.6 |
2:03.9 |
BikeErg |
|
View workout
|
04/24/22 |
2,062m |
7:47.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/17/22 |
2,441m |
7:06.1 |
2:54.5 |
BikeErg |
|
View workout
|
04/15/22 |
6,000m |
12:30.4 |
2:05.0 |
BikeErg |
|
View workout
|