John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/22 |
1,162m |
3:51.1 |
1:39.4 |
RowErg |
Hwt |
View workout
|
07/17/22 |
42,195m |
1:36:59.1 |
2:17.9 |
BikeErg |
|
View workout
|
07/17/22 |
42,195m |
1:36:59.1 |
2:17.9 |
BikeErg |
|
View workout
|
07/17/22 |
3,100m |
6:51.8 |
2:12.8 |
BikeErg |
|
View workout
|
07/17/22 |
3,100m |
6:51.8 |
2:12.8 |
BikeErg |
|
View workout
|
07/14/22 |
555m |
1:09.7 |
2:05.5 |
BikeErg |
|
View workout
|
07/14/22 |
1,168m |
2:21.9 |
2:01.4 |
BikeErg |
|
View workout
|
07/14/22 |
1,255m |
2:31.8 |
2:00.9 |
BikeErg |
|
View workout
|
07/14/22 |
1,405m |
2:50.7 |
2:01.4 |
BikeErg |
|
View workout
|
07/14/22 |
1,503m |
2:59.4 |
1:59.3 |
BikeErg |
|
View workout
|
07/09/22 |
1,974m |
7:13.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,974m |
7:13.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
07/09/22 |
2,323m |
9:36.3 |
2:04.0 |
SkiErg |
|
View workout
|
07/09/22 |
2,323m |
9:36.3 |
2:04.0 |
SkiErg |
|
View workout
|
07/09/22 |
228m |
1:06.0 |
4:49.4 |
BikeErg |
|
View workout
|
07/09/22 |
4,346m |
8:39.2 |
1:59.4 |
BikeErg |
|
View workout
|
07/09/22 |
4,346m |
8:39.2 |
1:59.4 |
BikeErg |
|
View workout
|
07/07/22 |
6,000m |
11:34.1 |
1:55.6 |
BikeErg |
|
View workout
|
06/18/22 |
8,000m |
15:19.5 |
1:54.9 |
BikeErg |
|
View workout
|
06/18/22 |
441m |
2:07.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|