John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/22 |
2,937m |
11:15.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/10/22 |
4,678m |
10:05.1 |
2:09.3 |
BikeErg |
|
View workout
|
08/07/22 |
7,277m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/04/22 |
10,000m |
23:48.2 |
2:22.8 |
BikeErg |
|
View workout
|
08/04/22 |
10,000m |
23:48.2 |
2:22.8 |
BikeErg |
|
View workout
|
07/30/22 |
3,158m |
13:19.7 |
2:06.6 |
SkiErg |
|
View workout
|
07/24/22 |
3,801m |
15:16.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/23/22 |
4,000m |
15:46.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/21/22 |
2,250m |
8:39.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/20/22 |
1,162m |
3:51.1 |
1:39.4 |
RowErg |
Hwt |
View workout
|
07/17/22 |
42,195m |
1:36:59.1 |
2:17.9 |
BikeErg |
|
View workout
|
07/17/22 |
42,195m |
1:36:59.1 |
2:17.9 |
BikeErg |
|
View workout
|
07/17/22 |
3,100m |
6:51.8 |
2:12.8 |
BikeErg |
|
View workout
|
07/17/22 |
3,100m |
6:51.8 |
2:12.8 |
BikeErg |
|
View workout
|
07/14/22 |
555m |
1:09.7 |
2:05.5 |
BikeErg |
|
View workout
|
07/14/22 |
1,168m |
2:21.9 |
2:01.4 |
BikeErg |
|
View workout
|
07/14/22 |
1,255m |
2:31.8 |
2:00.9 |
BikeErg |
|
View workout
|
07/14/22 |
1,405m |
2:50.7 |
2:01.4 |
BikeErg |
|
View workout
|
07/14/22 |
1,503m |
2:59.4 |
1:59.3 |
BikeErg |
|
View workout
|