John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/21 |
5,000m |
10:10.0 |
2:02.0 |
BikeErg |
|
View workout
|
10/12/21 |
1,317m |
4:47.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/10/21 |
1,642m |
7:59.6 |
2:26.0 |
SkiErg |
|
View workout
|
10/10/21 |
211m |
1:05.4 |
2:34.9 |
SkiErg |
|
View workout
|
10/09/21 |
4,349m |
10:05.8 |
2:19.2 |
BikeErg |
|
View workout
|
10/06/21 |
3,210m |
8:01.4 |
2:29.9 |
BikeErg |
|
View workout
|
10/05/21 |
1,734m |
6:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/05/21 |
94m |
0:21.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/21/21 |
7,914m |
16:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
09/21/21 |
3,811m |
16:00.0 |
2:05.9 |
SkiErg |
|
View workout
|
09/09/21 |
500m |
1:55.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/09/21 |
500m |
1:55.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/09/21 |
500m |
1:51.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/02/21 |
7,422m |
15:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
09/02/21 |
569m |
2:30.0 |
2:11.8 |
SkiErg |
|
View workout
|
08/31/21 |
1,496m |
6:01.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/31/21 |
1,632m |
7:06.0 |
2:10.5 |
SkiErg |
|
View workout
|
08/23/21 |
500m |
1:48.5 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/23/21 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
08/23/21 |
500m |
1:47.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|