John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/23 |
10,000m |
47:46.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,750m |
13:50.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,000m |
9:40.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
10,000m |
45:17.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
7,500m |
35:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,000m |
23:56.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
24:28.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/08/23 |
10,000m |
48:20.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/07/23 |
10,000m |
48:50.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/05/23 |
5,000m |
23:10.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/04/23 |
5,000m |
23:30.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
22:32.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/02/23 |
5,000m |
22:15.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,000m |
23:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,000m |
45:18.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,000m |
21:21.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
10,000m |
44:44.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/08/22 |
5,000m |
24:32.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
24:24.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/05/22 |
5,000m |
22:50.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|