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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Caswell

Log

Date Distance Time Pace Comments Action
11/29/24 2,000m 9:00.0 2:15.0 View workout
09/07/24 5,000m 26:10.0 2:37.0 View workout
09/06/24 10,000m 50:14.0 2:30.7 View workout
09/05/24 2,500m 13:30.0 2:42.0 View workout
09/01/24 1,500m 10:00.0 3:20.0 View workout
09/01/24 5,000m 25:29.0 2:32.9 View workout
08/31/24 5,000m 24:40.0 2:28.0 View workout
08/29/24 5,000m 25:04.0 2:30.4 View workout
08/28/24 5,000m 24:20.0 2:26.0 View workout
08/27/24 2,500m 11:00.0 2:12.0 View workout
07/04/23 10,000m 47:46.0 2:23.3 View workout
07/04/23 2,750m 13:50.0 2:30.9 View workout
01/24/23 2,000m 9:40.0 2:25.0 View workout
01/24/23 10,000m 45:17.0 2:15.8 View workout
01/21/23 7,500m 35:00.0 2:20.0 View workout
01/16/23 5,000m 23:56.0 2:23.6 View workout
01/09/23 5,000m 24:28.0 2:26.8 View workout
01/08/23 10,000m 48:20.0 2:25.0 View workout
01/07/23 10,000m 48:50.0 2:26.5 View workout
01/05/23 5,000m 23:10.0 2:19.0 View workout