John Caswell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/19 |
4,000m |
19:56.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/15/19 |
4,000m |
20:18.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
01/14/19 |
4,000m |
18:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/13/19 |
4,000m |
19:10.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/12/19 |
4,000m |
19:30.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/11/19 |
4,000m |
19:40.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/10/19 |
4,000m |
19:52.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/09/19 |
4,000m |
18:33.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/08/19 |
4,000m |
18:19.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/07/19 |
4,000m |
17:45.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/06/19 |
4,000m |
18:21.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/05/19 |
4,000m |
18:22.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/04/19 |
4,000m |
17:50.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/03/19 |
4,000m |
18:03.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/02/19 |
4,000m |
17:53.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/01/19 |
4,000m |
18:15.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/19/18 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|