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Stefano Namari

Log

Date Workout Score Ave Comments Action
08/26/24 v250m/0:40r...5 1,500m 2:34.5

4x/250 mt. Rec 40” + 500 mt.

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08/26/24 v1:40/0:20r...10 2,985m 2:47.5

Ritmo variato
10x 1’40”- rest 20”

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08/23/24 v1:40/0:20r...6 1,816m 2:45.1

Ritmo variato
6x 1’40”- rest 20”

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08/21/24 1000m 5:43.2 2:51.6

Riscaldamento

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08/20/24 v1:40/0:20r...10 3,069m 2:42.9

Ritmo variato
10x 1’40”- rest 20”

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08/18/24 v250m/0:40r...7 3,000m 2:41.9

4x250 mt. Rec 40”
Rec. 1’
2x500 mt. Rec. 40”
Rec. 1’
1x1.000 mt.

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08/12/24 8x250m/0:40r 11:50.4 2:57.6

Riscaldamento pre pesi gambe
8x250 mt. Rec. 40”
PR ultimo 250 mt. 210 watt medi.

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08/10/24 6x1000m/0:45r 32:06.8 2:40.5 View workout
08/08/24 3x1000m/0:45r 16:35.7 2:45.9

Riscaldamento pre pesi gambe.
3x1.000 mt. Rec. 45”

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08/07/24 2x1000m/0:45r 11:06.7 2:46.6

Riscaldamento pre pesi (abd +braccia)
2x1.000 mt. 45” rec.

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08/05/24 2x1000m/0:45r 11:14.0 2:48.5

Riscaldamento
2x1.000 mt. 45” rec.

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08/02/24 2x1000m/0:45r 11:14.7 2:48.6

2x1.000 mt. 45” rec.
riscaldamento pre pesi.

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08/01/24 v1:00/r...8 2,392m 2:30.5

1’+2’ no rest
1’ rec.
4serie

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08/01/24 v250m/0:40r...7 3,000m 2:31.4

4x250 mt. Rec. 40” (PR 1’:02”)
1’ rec.
2x500 mt. Rec. 45”
1’ rec.
1x1.000 mt. (PR 4…

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07/28/24 v1:00/r...6 1,508m 2:59.0

3x1’+2’ no rest. rec. 1’

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07/26/24 1x1000m/0:45r 5:55.4 2:57.7

Riscaldamento pre pesi

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07/25/24 v250m/0:40r...12 6,000m 2:39.4

6.000 mt.
250/500/250/1.000/250/500/250/1.000/250. Rec 40”.

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07/21/24 8x250m/0:30r 10:39.0 2:39.7 View workout
07/21/24 10:39.0 2,000m 2:39.7

250x8 rec. 30”
Riscaldamento
HR 135/145 bpm
100 watt medi

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07/20/24 v150m/0:30r...4 500m 2:20.2

150 mt. risc. rec. 30” - 100 mt. leva 10 max rec. 1’
2 serie

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07/20/24 3x1000m/0:45r 15:40.4 2:36.7

3x1.000 mt. Rec. 45”
A Sestriere.
PB sui 1.000 mt. 4’55”.2 watt medi 109

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07/12/24 4x250m/0:30r 5:13.3 2:36.6 View workout
07/12/24 4x250m/0:30r 5:13.3 2:36.6 View workout
07/10/24 2x1000m/0:45r 12:59.7 3:14.9

2x1.000 risc. 45”
100 mt. x 2 210/230 watt.

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07/07/24 8x1000m/0:45r 42:50.6 2:40.6

8x1.000 mt. Rec. 45”

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