Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/24	3,000m	17:28.6	2:54.7	RowErg	Lwt	1.500/759/500/250 Rec. 1’	View workout
06/11/24	2,000m	11:20.7	2:50.1	RowErg	Lwt	2.000 mt. Rec. 1’30” Post pesi con Paul	View workout
06/10/24	2,000m	10:58.8	2:44.7	RowErg	Lwt		View workout
06/10/24	1,000m	6:04.0	3:02.0	RowErg	Lwt		View workout
06/09/24	7,000m	39:54.9	2:51.0	RowErg	Lwt		View workout
06/09/24	1,000m	5:55.2	2:57.6	RowErg	Lwt		View workout
06/08/24	6,000m	33:28.9	2:47.4	RowErg	Lwt	6x1.000 mt. - Rec. 1’30”	View workout
06/06/24	1,000m	5:31.4	2:45.7	RowErg	Lwt	Defaticamento	View workout
06/06/24	3,000m	16:14.0	2:42.3	RowErg	Lwt	3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3 New PB Ultimi 250 mt. 1:07.6 watt medi 142	View workout
06/05/24	3,000m	15:45.7	2:37.6	RowErg	Lwt	3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3	View workout
06/05/24	3,055m	10:00.0	3:16.3	BikeErg			View workout
06/03/24	3,000m	15:55.8	2:39.3	RowErg	Lwt	3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3 New record ultimo 250 mt. 1’09”.9 watt medi 128	View workout
06/01/24	3,000m	16:40.7	2:46.7	RowErg	Lwt	3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3	View workout
06/01/24	3,109m	10:00.0	3:12.9	BikeErg			View workout
05/31/24	3,000m	15:38.4	2:36.4	RowErg	Lwt	3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3 New record	View workout
05/31/24	3,004m	10:00.0	3:19.7	BikeErg		Riscaldamento pre-pesi	View workout
05/29/24	3,000m	17:43.6	2:57.2	RowErg	Lwt	3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3	View workout
05/29/24	1,376m	5:00.0	3:38.0	BikeErg			View workout
05/27/24	2,000m	15:10.4	3:47.6	RowErg	Lwt	2 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3	View workout
05/27/24	3,159m	10:00.0	3:09.9	BikeErg		Riscaldamento pre pesi	View workout

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