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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stefano Namari

Log

Date Distance Time Pace Comments Action
06/10/24 1,000m 6:04.0 3:02.0 View workout
06/09/24 7,000m 39:54.9 2:51.0 View workout
06/09/24 1,000m 5:55.2 2:57.6 View workout
06/08/24 6,000m 33:28.9 2:47.4

6x1.000 mt. - Rec. 1’30”

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06/06/24 1,000m 5:31.4 2:45.7

Defaticamento

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06/06/24 3,000m 16:14.0 2:42.3

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3 New PB Ultimi 250 mt. 1:07.6 watt medi 142

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06/05/24 3,000m 15:45.7 2:37.6

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

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06/05/24 3,055m 10:00.0 3:16.3 View workout
06/03/24 3,000m 15:55.8 2:39.3

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3
New record ultimo 250 mt. 1’09”.9 watt medi 128

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06/01/24 3,000m 16:40.7 2:46.7

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

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06/01/24 3,109m 10:00.0 3:12.9 View workout
05/31/24 3,000m 15:38.4 2:36.4

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3
New record

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05/31/24 3,004m 10:00.0 3:19.7

Riscaldamento pre-pesi

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05/29/24 3,000m 17:43.6 2:57.2

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

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05/29/24 1,376m 5:00.0 3:38.0 View workout
05/27/24 2,000m 15:10.4 3:47.6

2 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

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05/27/24 3,159m 10:00.0 3:09.9

Riscaldamento pre pesi

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05/26/24 1,000m 5:54.0 2:57.0 View workout
05/26/24 3,000m 16:17.8 2:42.9

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

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05/24/24 6,249m 20:04.4 3:12.7 View workout