Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/26	54:00.0	11,200m	2:24.6	Water	2x con Cate. GPS down. 5.600 mt. fondo medio @24 spm. 7x500 mt. @ 27/28 spm.	View workout
03/04/26	49:22.0	8,390m	2:56.5	Water	2x con Cate. Fondo medio 24/26 spm.	View workout
03/03/26	1:04:31.0	11,200m	2:52.8	Water	2x con Cate Fondo medio	View workout
03/01/26	v1500m/1:00r...5	4,000m	2:35.8	RowErg		View workout
02/27/26	1:02:08.0	10,420m	2:58.8	Water	2x con Cate. Fondo medio + progressioni fino a 32 spm.	View workout
02/13/26	1:02:32.0	10,730m	2:54.8	Water	2x con Cate dopo 5 mesi.	View workout
02/05/26	1500m	8:46.1	2:55.3	RowErg		View workout
02/03/26	v1500m/1:00r...5	4,000m	2:30.4	RowErg	Ripresa sul remorgometro 1.500/1.000/750/500/250 4.000 mt. intervalli variabili	View workout
12/10/25	1:02:09.0	10,960m	2:50.1	Water	2x con Cate. Fondo lento 20/24 spm.	View workout
12/09/25	1:00:03.0	10,460m	2:52.2	Water	2x con Cate. 5.000 mt. fondo 24 spm. 5.000 mt. Progressioni 3x60 colpi 28/30/32	View workout
11/01/25	1:00:07.5	11,340m	2:39.0	Water	2x con Cate. 2x12’ @26/27 spm. 4x500 progressioni @30-36 spm.	View workout
10/30/25	5:23	2,012m	2:40.7	BikeErg		View workout
10/28/25	1:02:25.0	1,099m	28:23.8	Water	2x con Cate. 2x4.000 mt. @26 spm. + 750 mt. @ 30/34 spm.	View workout
10/21/25	58:13.0	10,770m	2:42.1	Water	2x con Cate. Percorso Silver Skiff @26 spm costanti	View workout
10/17/25	9:43.0	11,530m	0:25.2	Water	2x con Cate. 4x2.000 mt. @24/27/29/29 spm.	View workout
10/14/25	53:54.0	8,950m	3:00.6	Water	2x con Cate. 10x30 34/36 spm. rec. 45” 750 mt. 34/32 spm.	View workout
10/12/25	56:49.0	8,520m	3:20.0	Water	2x con Frenchi. Fondo lento.	View workout
10/10/25	58:36.0	10,380m	2:49.3	Water	2x con Cate. 5x1.500 mt. @26 spm. con partenze 100 mt.	View workout
10/08/25	1:04:10.0	10,900m	2:56.6	Water	2x con Cate dopo rientro. Fondo lento 21/23 spm	View workout
09/24/25	49:41.0	9,130m	2:43.2	Water	2x con Cate Fondo medio 24/26 spm.	View workout
09/10/25	55:10.0	9,450m	2:55.1	Water	2x con Cate 3x1.200 mt. @30 spm 1x2.000 @28-30 spm	View workout
09/08/25	56:16.0	9,820m	2:51.8	Water	2x con Cate. 4,5 km. fondo @24 spm. + 10x30@ 34 spm. /20 rec.	View workout
09/05/25	51:38.0	9,000m	2:52.1	Water	2x con Cate. - 3.000 mt. x 2 fondo lento 24/26 spm. 1.000 mt. 28/32 spm.	View workout
09/03/25	52:34.0	9,260m	2:50.3	Water	2x con Cate. Fondo + 4x1.000 mt. progressioni 28~31 spm	View workout
09/01/25	9:26	3,415m	2:45.8	BikeErg		View workout

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