Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/24	5,000m	24:32.6	2:27.2	RowErg	Hwt	5x1.000 mt. Rec. 45” Fondo	View workout
10/27/24	6,808m	30:00.0	2:12.1	RowErg	Hwt	7.000 mt. 40x45” rec. 45” Lavoro 30’	View workout
10/19/24	1,000m	4:44.1	2:22.0	RowErg	Hwt		View workout
10/19/24	3,000m	14:25.1	2:24.1	RowErg	Hwt	1.500/750/500/250 mt. Rec. 1’30”	View workout
10/17/24	3,000m	14:08.8	2:21.4	RowErg	Hwt	1.500/750/500/250 mt. Rec. 1’30”	View workout
10/11/24	6,000m	28:59.3	2:24.9	RowErg	Hwt	6x1.000 mt. Rec. 45”	View workout
10/06/24	4,000m	19:33.7	2:26.7	RowErg	Hwt	4x1.000 mt. Rec. 45”	View workout
10/05/24	3,000m	14:21.9	2:23.6	RowErg	Hwt		View workout
10/05/24	3,000m	14:05.2	2:20.8	RowErg	Hwt	12x250 mt. Rec. 45”	View workout
09/28/24	8,000m	39:25.3	2:27.8	RowErg	Hwt	8x1.000 mt. Rec. 45”	View workout
09/10/24	6,000m	29:34.4	2:27.8	RowErg	Hwt	6x1.000 mt. Rec. 45” Ritmo variato e alla/sopra soglia	View workout
09/05/24	4,000m	19:00.0	2:22.5	RowErg	Hwt	4x1.000 mt. Rec. 45”. iPhone down. 4:53-4:36-4:42-4:43	View workout
09/04/24	1,000m	4:42.8	2:21.4	RowErg	Hwt	Riscaldamento a freddo PR dopo una settimana fermo	View workout
08/29/24	2,000m	10:55.4	2:43.8	RowErg	Hwt	2x1.000 mt. Rec. 45. Secondo leva 9 - 18 spm	View workout
08/27/24	2,000m	10:33.5	2:38.3	RowErg	Hwt	Riscaldamento 8x250 mt. Rec. 40”	View workout
08/26/24	1,500m	7:43.5	2:34.5	RowErg	Hwt	4x/250 mt. Rec 40” + 500 mt.	View workout
08/26/24	2,985m	16:40.0	2:47.5	RowErg	Hwt	Ritmo variato 10x 1’40”- rest 20”	View workout
08/23/24	1,816m	10:00.0	2:45.1	RowErg	Hwt	Ritmo variato 6x 1’40”- rest 20”	View workout
08/21/24	1,000m	5:43.2	2:51.6	RowErg	Hwt	Riscaldamento	View workout
08/20/24	3,069m	16:40.0	2:42.9	RowErg	Hwt	Ritmo variato 10x 1’40”- rest 20”	View workout

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