Sign Up
4,013,669
Lifetime Meters
282,360
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stefano Namari

Log

Date Distance Time Pace Comments Action
10/03/23 7,000m 32:42.3 2:20.1

14x500 mt. Rec. 40”
Fondo

 View workout
10/01/23 4,087m 20:00.0 2:26.8

10’+ 10x1' 170w alt. 1' 130w - NO rec.

View workout
10/01/23 3,000m 14:18.9 2:23.1

1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 170 watt
1’ rec.
250 mt.-…

 View workout
09/30/23 3,000m 14:10.4 2:21.7

1.500 mt./750 mt./500 mt./250 mt. -1’ rec. 120/150/170/245 watt

 View workout
09/26/23 3,000m 14:00.6 2:20.1

1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.-…

 View workout
09/26/23 3,000m 14:31.5 2:25.2

1.500 mt. - 110 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.-…

 View workout
09/24/23 2,000m 9:10.4 2:17.6

500m/:40r

 View workout
09/24/23 1,558m 10:00.0 3:12.5

5x 1' + 5x1' rec.
Ritmo medio

 View workout
09/24/23 2,003m 10:00.0 2:29.7

Prog. D1 - 10' risc.+ 10x1'+1'+ 5'

 View workout
05/24/23 2,000m 9:49.0 2:27.2

4x500 mt.
Rec. 40”
140/180 watt

View workout
05/24/23 3,000m 14:31.5 2:25.2

1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.-…

 View workout
05/15/23 11,026m 55:16.0 2:30.3

4x Mauro-Angelo-Claudio.

View workout
05/09/23 3,000m 13:31.9 2:15.3

6x500 mt.
40” rec.
120-150-170-210 watt.

View workout
05/07/23 3,000m 13:30.8 2:15.1

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
250 mt.-…

 View workout
05/07/23 3,000m 14:03.7 2:20.6

1/2
1.500 mt. - 120 watt
1’ rec.
750 mt. - 140 watt
1’ rec.
500 mt. - 160 watt
1’ rec.
…

 View workout
04/25/23 3,000m 13:30.5 2:15.0

1.500 mt. - 130 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 150 watt
1’ rec.
250 mt.-…

 View workout
04/25/23 3,000m 14:04.3 2:20.7

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 204 watt
1’ rec.
250 mt.-…

 View workout
04/24/23 3,000m 13:53.1 2:18.8

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 175 watt
1’ rec.
250 mt.-…

 View workout
04/23/23 2,153m 10:00.0 2:19.3

5x 1' 170w + 1' 130w
Senza recuperi.

View workout
04/23/23 3,000m 15:37.8 2:36.3

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 170 watt
1’ rec.
250 mt.-…

 View workout