Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/24	1,000m	5:13.3	2:36.6	RowErg	Lwt		View workout
07/10/24	2,000m	12:59.7	3:14.9	RowErg	Lwt	2x1.000 risc. 45” 100 mt. x 2 210/230 watt.	View workout
07/07/24	8,000m	42:50.6	2:40.6	RowErg	Lwt	8x1.000 mt. Rec. 45”	View workout
07/03/24	3,366m	10:02.0	2:58.8	BikeErg			View workout
06/26/24	5,000m	26:57.4	2:41.7	RowErg	Lwt	250/500/250/1.000 x 3 Rec. 40” Ultimo 1.000 saltato	View workout
06/24/24	2,000m	11:11.6	2:47.9	RowErg	Lwt	8x250 mt. Rec. 40” A fine allenamento. Cotto.	View workout
06/24/24	978m	2:16.7	2:19.7	BikeErg			View workout
06/24/24	4,802m	15:00.0	3:07.4	BikeErg		BikErg riscaldamento	View workout
06/23/24	3,000m	16:13.2	2:42.2	RowErg	Lwt	12x250 mt. Rec. 40” dopo elettrostimolazione.	View workout
06/22/24	2,000m	9:50.3	2:27.5	RowErg	Lwt	8x250 mt. Rec. 40”	View workout
06/22/24	1,000m	6:08.6	3:04.3	RowErg	Lwt		View workout
06/22/24	5,388m	15:00.0	2:47.0	BikeErg			View workout
06/21/24	250m	1:05.9	2:11.8	RowErg	Lwt	250 mt. con partenza da fermo. Visti per la prima volta >200 watt	View workout
06/21/24	1,000m	6:43.0	3:21.5	RowErg	Lwt		View workout
06/21/24	3,000m	16:29.1	2:44.8	RowErg	Lwt		View workout
06/19/24	2,000m	11:28.7	2:52.1	RowErg	Lwt	8x250 mt. Rec. 40” Riscaldamento pre pesi	View workout
06/17/24	3,000m	15:02.8	2:30.4	RowErg	Lwt	12x250 mt. Rec. 40” PB ultimo 250 Tempo 1:05.2 Watt medi 158	View workout
06/16/24	1,500m	7:43.3	2:34.4	RowErg	Lwt	6x250 mt. Rec. 40” Ultimi 3: 1:08.3 watt medi 137 1:15.9 watt medi 100 1:11.2 watt medi 121	View workout
06/16/24	1,000m	5:25.6	2:42.8	RowErg	Lwt	Watt medi 81	View workout
06/16/24	3,000m	16:44.9	2:47.4	RowErg	Lwt	1.500 8:57.7 watt medi 70 750 4:04.2 watt medi 80 500 2:34.2 watt medi 95 250 1:08.7 watt medi 135 Recupero 1”	View workout

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