Stefano Namari

Log

Date Distance Time Pace Comments Action
07/03/24 3,366m 10:02.0 2:58.8 View workout
06/26/24 5,000m 26:57.4 2:41.7

250/500/250/1.000 x 3
Rec. 40”
Ultimo 1.000 saltato

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06/24/24 2,000m 11:11.6 2:47.9

8x250 mt. Rec. 40”
A fine allenamento. Cotto.

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06/24/24 978m 2:16.7 2:19.7 View workout
06/24/24 4,802m 15:00.0 3:07.4

BikErg riscaldamento

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06/23/24 3,000m 16:13.2 2:42.2

12x250 mt. Rec. 40” dopo elettrostimolazione.

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06/22/24 2,000m 9:50.3 2:27.5

8x250 mt. Rec. 40”

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06/22/24 1,000m 6:08.6 3:04.3 View workout
06/22/24 5,388m 15:00.0 2:47.0 View workout
06/21/24 250m 1:05.9 2:11.8

250 mt. con partenza da fermo. Visti per la prima volta >200 watt

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06/21/24 1,000m 6:43.0 3:21.5 View workout
06/21/24 3,000m 16:29.1 2:44.8 View workout
06/19/24 2,000m 11:28.7 2:52.1

8x250 mt. Rec. 40”
Riscaldamento pre pesi

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06/17/24 3,000m 15:02.8 2:30.4

12x250 mt. Rec. 40”
PB ultimo 250
Tempo 1:05.2
Watt medi 158

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06/16/24 1,500m 7:43.3 2:34.4

6x250 mt. Rec. 40”
Ultimi 3:
1:08.3 watt medi 137
1:15.9 watt medi 100
1:11.2 watt medi 121

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06/16/24 1,000m 5:25.6 2:42.8

Watt medi 81

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06/16/24 3,000m 16:44.9 2:47.4

1.500 8:57.7 watt medi 70
750 4:04.2 watt medi 80
500 2:34.2 watt medi 95
250 1:08.7 watt medi 135

Recupero 1”

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06/15/24 3,000m 17:28.6 2:54.7

1.500/759/500/250
Rec. 1’

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06/11/24 2,000m 11:20.7 2:50.1

2.000 mt. Rec. 1’30”
Post pesi con Paul

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06/10/24 2,000m 10:58.8 2:44.7 View workout