Stefano Namari
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/24 |
3,366m |
10:02.0 |
2:58.8 |
BikeErg |
|
View workout
|
06/26/24 |
5,000m |
26:57.4 |
2:41.7 |
RowErg |
Lwt |
View workout
|
06/24/24 |
2,000m |
11:11.6 |
2:47.9 |
RowErg |
Lwt |
View workout
|
06/24/24 |
978m |
2:16.7 |
2:19.7 |
BikeErg |
|
View workout
|
06/24/24 |
4,802m |
15:00.0 |
3:07.4 |
BikeErg |
|
View workout
|
06/23/24 |
3,000m |
16:13.2 |
2:42.2 |
RowErg |
Lwt |
View workout
|
06/22/24 |
2,000m |
9:50.3 |
2:27.5 |
RowErg |
Lwt |
View workout
|
06/22/24 |
1,000m |
6:08.6 |
3:04.3 |
RowErg |
Lwt |
View workout
|
06/22/24 |
5,388m |
15:00.0 |
2:47.0 |
BikeErg |
|
View workout
|
06/21/24 |
250m |
1:05.9 |
2:11.8 |
RowErg |
Lwt |
View workout
|
06/21/24 |
1,000m |
6:43.0 |
3:21.5 |
RowErg |
Lwt |
View workout
|
06/21/24 |
3,000m |
16:29.1 |
2:44.8 |
RowErg |
Lwt |
View workout
|
06/19/24 |
2,000m |
11:28.7 |
2:52.1 |
RowErg |
Lwt |
View workout
|
06/17/24 |
3,000m |
15:02.8 |
2:30.4 |
RowErg |
Lwt |
View workout
|
06/16/24 |
1,500m |
7:43.3 |
2:34.4 |
RowErg |
Lwt |
View workout
|
06/16/24 |
1,000m |
5:25.6 |
2:42.8 |
RowErg |
Lwt |
View workout
|
06/16/24 |
3,000m |
16:44.9 |
2:47.4 |
RowErg |
Lwt |
View workout
|
06/15/24 |
3,000m |
17:28.6 |
2:54.7 |
RowErg |
Lwt |
View workout
|
06/11/24 |
2,000m |
11:20.7 |
2:50.1 |
RowErg |
Lwt |
View workout
|
06/10/24 |
2,000m |
10:58.8 |
2:44.7 |
RowErg |
Lwt |
View workout
|