Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/19	4,786m	31:20.1	3:16.4	RowErg	Hwt		View workout
11/16/19	6,000m	27:29.3	2:17.4	RowErg	Hwt	6.000 mt. Fondo lento 15/17 spm	View workout
11/15/19	1,322m	6:08.3	2:19.2	RowErg	Hwt		View workout
11/15/19	4,000m	15:57.9	1:59.7	RowErg	Hwt	800 mt.- 180 watt x 2 serie 1’ rec 600 mt.- 195 watt x 2 serie 1’ rec. 400 mt. - la 210 watt x 2…	View workout
11/15/19	3,000m	14:41.7	2:26.9	RowErg	Hwt	3.000 mt. riscaldamento 12/14 spm	View workout
11/14/19	9,780m	41:24.0	2:06.9	RowErg	Hwt	2.000 mt. riscaldamento 4 x 8' con recupero 2' 3' - 170 watt 2' - 180 watt 2' - 190 watt …	View workout
11/13/19	2,583m	9:30.0	1:50.3	RowErg	Hwt	1' - 230 watt 30” recupero 1' rec. x 6 serie 2' recupero 30" - 300 watt 30" recu…	View workout
11/13/19	3,000m	13:38.6	2:16.4	RowErg	Hwt	3.000 mt. riscaldamento 16/17 spm	View workout
11/12/19	8,500m	35:28.3	2:05.1	RowErg	Hwt	1.000 mt. riscaldamento 3x 2500 mt 500 a 180 watt 500a 190 watt 500a 185 watt 500 a 195 watt 500 a 200 watt …	View workout
11/11/19	5,547m	22:37.4	2:02.3	RowErg	Hwt	2.000 mt. risc. 1' - 220 watt 30" rec. x 6 serie serie 3’ rec. 45" - 230 watt 30" rec…	View workout
11/09/19	9,000m	38:12.8	2:07.3	RowErg	Hwt	3 x 3.000 mt. 1.000 mt. - 160 watt 1.000 mt. - 170 watt 1.000 mt. - 180 watt 1’ rec. 1.000 mt. - 170 watt…	View workout
11/09/19	6,928m	30:04.0	2:10.1	RowErg	Hwt		View workout
11/08/19	8,000m	34:10.3	2:08.1	RowErg	Hwt	2.000 mt. risc. 800 mt. - 170 watt 40" rec. 600 mt. - 180 watt 40" rec. 400 mt. - 190 watt 40&qu…	View workout
11/06/19	5,238m	23:06.0	2:12.3	RowErg	Hwt	2.000 mt. risc. 1.000 mt. - 150 watt 30" recupero 1.000 mt. - 160 watt 30” recupero 1.000 mt. - 170 watt	View workout
11/05/19	7,931m	33:05.0	2:05.1	RowErg	Hwt	2.000 mt. Risc. 2’ - 180 watt 30” recupero 1’ 200 watt 30” recupero x 8 serie	View workout
11/04/19	1,550m	7:40.7	2:28.6	RowErg	Hwt	Riscaldamento	View workout
11/04/19	9,000m	38:20.1	2:07.7	RowErg	Hwt	1.000 mt. risc. 4x 2.000 mt. 500 mt.- 160 watt 500 mt. - 170 watt 500 mt. - 160 watt 500 mt. - 170 watt 1&r…	View workout
11/03/19	5,000m	20:29.6	2:02.9	RowErg	Hwt	10 x 500 mt. Rec. 1' 500 mt.- 160 watt 500 mt.- 170 watt 500 mt.- 180 watt 500 mt.- 190 watt 500 mt.- 2…	View workout
11/03/19	2,500m	11:34.1	2:18.8	RowErg	Hwt		View workout
11/02/19	8,000m	33:40.5	2:06.2	RowErg	Hwt	2.000 mt. risc. 1.000 mt.- 160 watt (175) 250 mt.- 175 watt (195) 250 mt.- 190 watt (220) recupero 1' x 4 serie…	View workout

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