Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/20	30:51.8	7,400m	2:05.1	RowErg	200 mt. - 20 spm-170 watt-144 bpm 30" recupero 300 mt. - 22 spm-198 watt-152 bpm 30” recupero 400 mt. - 24…	View workout
01/11/20	33:43.0	8,000m	2:06.4	RowErg	riscaldamento 2.000 mt. cambio ogni 500 mt. 1 x 2.500 mt. - 150-170 bpm 500 mt. - 170 watt 500 mt. - 180 watt 500 m…	View workout
01/10/20	29:19.0	6,560m	2:14.0	RowErg	riscaldamento 2.000 mt. 5 x 2' - 210 watt Rec. 1’ 5 x 1' - 230 watt Rec. 1’ 5x 30" - 30…	View workout
01/06/20	v500m/1:00r...2	1,000m	2:08.8	RowErg	2x500 mt. Prova	View workout
01/06/20	34:03.0	7,374m	2:18.5	RowErg	riscaldamento 2.000 mt. 2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20) 2’ - 175 watt …	View workout
01/05/20	25:18.0	6,000m	2:06.5	RowErg	3 x 2.000 mt. 153 watt 176 watt 192 watt	View workout
12/20/19	v2000m/1:00r...9	6,000m	2:04.0	RowErg	2.000 mt. riscaldamento 800 mt.- 180 watt (>190 watt) x 2 serie 1’ rec 600 mt.- 195 watt (>200 watt) x 2…	View workout
12/18/19	v500m/r...1	500m	2:38.8	RowErg		View workout
12/18/19	16:39.5	4,530m	1:50.3	RowErg	2.000 mt. riscaldamento 1' - 250 watt 1' rec. x 6 serie 2' recupero 30" - 300 watt 30"…	View workout
12/16/19	8:12	1,988m	2:03.8	RowErg		View workout
12/16/19	8:47	2,110m	2:04.9	RowErg		View workout
12/16/19	8:06	2,002m	2:01.4	RowErg		View workout
12/16/19	9:50	2,239m	2:11.9	RowErg		View workout
12/16/19	v2000m/1:00r...12	9,500m	2:10.4	RowErg	2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato Ultimo 3x500 mt. 1.000 mt.- 185 watt (194 watt) 1.000 mt. - 170 wat…	View workout
12/13/19	v2000m/1:00r...5	5,000m	2:10.3	RowErg	Cerea Remoergometro-2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 190 watt - 1.000 mt. - 175 watt - 500 mt.- 205 watt…	View workout
12/12/19	v2000m/1:00r...9	6,000m	2:09.4	RowErg	2.000 mt. riscaldamento 800 mt.- 180 watt (>190 watt) x 2 serie 1’ rec 600 mt.- 195 watt (>200 watt) x 2…	View workout
12/11/19	24:46	5,840m	2:07.2	RowErg		View workout
12/11/19	v2000m/1:00r...17	9,639m	2:09.8	RowErg	2.000 mt. riscaldamento 4 x 8' con recupero 2' 3' - 170 watt 2' - 180 watt 2' - 190 watt …	View workout
12/09/19	8:07	1,412m	2:52.4	RowErg		View workout
12/09/19	v2000m/1:00r...13	4,541m	2:00.5	RowErg	2.000 mt. riscaldamento 4 x 8' con recupero 2' 3' - 170 watt 2' - 180 watt 2' - 190 watt …	View workout
12/06/19	4x8:00/2:00r	8,247m	1:56.4	RowErg		View workout
12/06/19	6:24	1,224m	2:37.0	RowErg		View workout
12/06/19	v2000m/1:00r...15	11,000m	2:06.4	RowErg	2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 185 watt 1.000 mt. - 170 watt 500 mt.- 190 watt …	View workout
12/05/19	v2000m/1:00r...9	6,000m	2:05.3	RowErg	2.000 mt. riscaldamento 800 mt.- 180 watt x 2 serie 1’ rec 600 mt.- 195 watt x 2 serie 1’ rec. …	View workout
12/03/19	14:35	2,877m	2:32.2	RowErg		View workout

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