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Stefano Namari

Log

Date Distance Time Pace Comments Action
07/27/20 8,245m 43:19.0 2:37.6

3-2020 Fede 2x. Bene

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07/26/20 8,600m 36:29.8 2:07.3

Programma 2

2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.
300 mt. x 17
Rec. sempre 20”
300 mt. x 4 - 175 w…

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07/23/20 9,277m 57:10.0 3:04.8

2-2020 2x con Tealdi

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07/23/20 7,512m 42:36.0 2:50.1

1-2020 2x con Fede

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07/15/20 8,000m 34:45.9 2:10.3

Programma 1 short
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 2…

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07/07/20 4,100m 16:27.7 2:00.4

Velocità - 2.000 mt. risc. - 7x300 mt. massimale 3’ rec.

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07/07/20 1,011m 4:48.5 2:22.6

Riscaldamento

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07/03/20 10,100m 42:26.7 2:06.0

Programma 2 alt.
Riscaldamento 2.000 mt.
30/5 a 20-24 spm x 5.000 mt.
300 mt. x 17
Rec. sempre 20”
300 mt. x…

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07/01/20 8,000m 48:40.0 3:02.5

Programma 1
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 200 wat…

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06/30/20 4,500m 17:39.9 1:57.7 View workout
06/30/20 2,000m 9:26.4 2:21.6 View workout
06/29/20 6,000m 25:00.8 2:05.0

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 2…

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06/29/20 2,000m 10:39.9 2:39.9

Riscaldamento

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06/28/20 10,000m 48:26.6 2:25.3

Programma 2
2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.

30/5 - 175 watt
30/5 - 185 watt
30/5 - 200 watt
…

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06/25/20 8,000m 36:58.9 2:18.6

Programma 1 ridotto con recuperi parziali nei segmenti
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 wa…

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06/22/20 1,500m 7:18.1 2:26.0

Cool down dopo test 1.000 mt.

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06/22/20 1,013m 3:53.3 1:55.1

Test 1.000 mt.

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06/22/20 2,500m 13:03.9 2:36.7

Riscaldamento test 1.000 mt.

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06/21/20 2,368m 10:03.7 2:07.4 View workout
06/18/20 6,500m 26:58.3 2:04.4

Programma 4
2.000 mt. risc.
750 mt. x 6
Rec. 2’ tra ogni ripetizione.

750 mt. - 200 watt
750 mt. - 220 wat…

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