Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/19	1:00	285m	1:45.2	RowErg		View workout
12/03/19	1:00	288m	1:44.1	RowErg		View workout
12/03/19	8:53	2,017m	2:12.2	RowErg		View workout
12/03/19	v2000m/1:00r...17	9,789m	2:06.3	RowErg	2.000 mt. riscaldamento 4 x 8' con recupero 2' 3' - 170 watt 2' - 180 watt 2' - 190 watt …	View workout
12/01/19	v3000m/1:00r...13	5,501m	2:02.5	RowErg	3.000 mt. riscaldamento 1' - 250 watt 1' rec. x 6 serie 2' recupero 30" - 300 watt 30"…	View workout
11/30/19	v2000m/1:00r...15	11,000m	2:09.3	RowErg	2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 185 watt 1.000 mt. - 170 watt 500 mt.- 190 watt …	View workout
11/28/19	v2000m/1:00r...9	6,000m	2:05.7	RowErg	2.000 mt. riscaldamento 800 mt.- 180 watt x 2 serie 1’ rec 600 mt.- 195 watt x 2 serie 1’ rec. …	View workout
11/26/19	v2000m/1:00r...17	9,773m	2:09.6	RowErg	2.000 mt. riscaldamento 4 x 8' con recupero 2' 3' - 170 watt 2' - 180 watt 2' - 190 watt …	View workout
11/25/19	v2000m/1:00r...13	4,536m	1:58.4	RowErg		View workout
11/25/19	v2000m/1:00r...13	4,489m	2:04.3	RowErg	2.000 mt. riscaldamento 1' - > 250 watt 30” recupero 1' rec. x 6 serie 2' recupero 30&…	View workout
11/23/19	v2000m/1:00r...15	11,000m	2:09.5	RowErg	2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 185 watt 1.000 mt. - 170 watt 500 mt.- 190 watt …	View workout
11/22/19	v2000m/1:00r...9	6,000m	2:10.9	RowErg	2.000 mt. riscaldamento 800 mt.- 180 watt x 2 serie 1’ rec 600 mt.- 195 watt x 2 serie 1’ rec. …	View workout
11/21/19	v2000m/1:00r...17	9,731m	2:08.3	RowErg	2.000 mt. riscaldamento 4 x 8' con recupero 2' 3' - 170 watt 2' - 180 watt 2' - 190 watt …	View workout
11/19/19	v2000m/1:00r...13	4,436m	2:04.5	RowErg	2.000 mt. riscaldamento 1' - 230 watt 30” recupero 1' rec. x 6 serie 2' recupero 30"…	View workout
11/18/19	v2000m/1:00r...12	9,500m	2:08.8	RowErg	2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 185 watt 1.000 mt. - 170 watt 500 mt.- 190 watt …	View workout
11/18/19	31:20	4,786m	3:16.4	RowErg		View workout
11/16/19	v6000m/r...1	6,000m	2:17.4	RowErg	6.000 mt. Fondo lento 15/17 spm	View workout
11/15/19	6:08	1,322m	2:19.2	RowErg		View workout
11/15/19	v800m/1:00r...8	4,000m	1:59.7	RowErg	800 mt.- 180 watt x 2 serie 1’ rec 600 mt.- 195 watt x 2 serie 1’ rec. 400 mt. - la 210 watt x 2…	View workout
11/15/19	v3000m/r...1	3,000m	2:26.9	RowErg	3.000 mt. riscaldamento 12/14 spm	View workout
11/14/19	v2000m/1:00r...17	9,780m	2:06.9	RowErg	2.000 mt. riscaldamento 4 x 8' con recupero 2' 3' - 170 watt 2' - 180 watt 2' - 190 watt …	View workout
11/13/19	v1:00/0:30r...13	2,583m	1:50.3	RowErg	1' - 230 watt 30” recupero 1' rec. x 6 serie 2' recupero 30" - 300 watt 30" recu…	View workout
11/13/19	v3000m/r...1	3,000m	2:16.4	RowErg	3.000 mt. riscaldamento 16/17 spm	View workout
11/12/19	v1000m/1:00r...16	8,500m	2:05.1	RowErg	1.000 mt. riscaldamento 3x 2500 mt 500 a 180 watt 500a 190 watt 500a 185 watt 500 a 195 watt 500 a 200 watt …	View workout
11/11/19	v2000m/1:00r...19	5,547m	2:02.3	RowErg	2.000 mt. risc. 1' - 220 watt 30" rec. x 6 serie serie 3’ rec. 45" - 230 watt 30" rec…	View workout

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