Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/20	9,500m	44:23.6	2:20.1	RowErg	Hwt	Programma 2 2.000 mt. risc. 30/5 a 20-24 spm x 5.000 mt. 30/5 - 20 spm - 175 watt 30/5 - 22 spm - 185 watt 30…	View workout
06/15/20	4,000m	17:14.1	2:09.2	RowErg	Hwt	2.000 mt. 20/21 spm. avg watt ~ 150 + 2.000 mt. 22/24 spm. avg. watt ~ 170	View workout
06/15/20	4,500m	18:51.6	2:05.7	RowErg	Hwt	Programma 1 2.000 mt. risc. 1.500 mt. - 20 spm - 185 watt 1' rec 1.500 mt. - 22 spm - 200 watt 1' rec …	View workout
06/15/20	2,000m	11:49.0	2:57.2	RowErg	Hwt	Set up remoergometro e riscaldamento	View workout
06/11/20	10,640m	45:00.7	2:06.9	RowErg	Hwt	Programma 2 💪fatto riscaldamento 2.000 mt. 6 serie consecutive sempre 30” rec. 3' - 170 watt 30" Recup…	View workout
06/11/20	269m	1:44.7	3:14.6	RowErg	Hwt		View workout
06/09/20	10,000m	43:02.0	2:09.1	RowErg	Hwt	Programma 3 light riscaldamento 2.000 mt. 1’ rec. 1 x 4.000 mt. - 160 watt 1 x 3.000 mt. - 175 watt 1 x 1.00…	View workout
06/08/20	7,250m	30:15.9	2:05.2	RowErg	Hwt	Programma 1 short riscaldamento 2.000 mt. Rec. 1’ tra ogni rip. Rec. 3’ tra ogni serie 3 x 1.000 mt. -…	View workout
06/04/20	6,261m	29:04.7	2:19.3	RowErg	Hwt	Programma 4 ridotto riscaldamento 2.000 mt. 2'- 165 watt 2' - 175 watt 1' - 190 watt 1' - 20…	View workout
06/03/20	9,000m	39:02.7	2:10.1	RowErg	Hwt	Programma 3 riscaldamento 2.000 mt. 1’ rec. 1 x 4.000 mt. - 170 watt 1 x 3.000 mt. - 180 watt Recupero sempr…	View workout
05/29/20	10,000m	43:11.2	2:09.5	RowErg	Hwt	Programma 3 riscaldamento 2.000 mt. 1’ rec. 1 x 4.000 mt. - 170 watt 1 x 3.000 mt. - 180 watt 1 x 1.000 mt.…	View workout
05/27/20	8,726m	36:00.0	2:03.7	RowErg	Hwt	Programma 2 6 serie consecutive sempre 30” rec. 3' - 170 watt 30" Recupero 2' - 180 watt 30&…	View workout
05/27/20	2,000m	9:20.4	2:20.1	RowErg	Hwt	Programma 2 riscaldamento 2.000 mt.	View workout
05/25/20	9,000m	37:42.8	2:05.7	RowErg	Hwt	Programma 1 riscaldamento 2.000 mt. Rec. 1’ tra ogni rip. Rec. 3’ tra ogni serie 4 x 1.000 mt. - 180 w…	View workout
05/22/20	9,097m	39:32.1	2:10.3	RowErg	Hwt	Programma 4 riscaldamento 2.000 mt. 2'- 165 watt 2' - 175 watt 1' - 190 watt 1' - 205 watt <…	View workout
05/21/20	10,000m	43:21.0	2:10.0	RowErg	Hwt	Programma 3 riscaldamento 2.000 mt. 1 x 4.000 mt. - 170 watt 1 x 3.000 mt. - 180 watt 1 x 1.000 mt. - 190 watt R…	View workout
05/18/20	10,684m	45:49.1	2:08.6	RowErg	Hwt	Programma 2 riscaldamento 2.000 mt. 6 serie consecutive sempre 30” rec. 3' - 170 watt 30" Recupero …	View workout
05/16/20	9,000m	41:00.3	2:16.6	RowErg	Hwt	riscaldamento 2.000 mt. Rec. 1’ tra ogni rip. Rec. 3’ tra ogni serie 4 x 1.000 mt. - 180 watt 4 x 500…	View workout
05/14/20	11,500m	53:26.2	2:19.4	RowErg	Hwt	Programma 3 riscaldamento 2.000 mt. 5.000 mt. - 170 watt Rec. 3’ 3.000 mt. - 180 watt Rec. 3’ 1.500 m…	View workout
05/12/20	9,102m	39:16.6	2:09.4	RowErg	Hwt	Programma 2 riscaldamento 2.000 mt. 3' - 170 watt 30" Recupero 2' - 180 watt 30" Recupero 1…	View workout

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