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Stefano Namari

Log

Date Distance Time Pace Comments Action
06/18/20 133m 0:52.6 3:17.7 View workout
06/17/20 8,000m 35:02.0 2:11.3

Programma 3
2.000 mt. risc.

2.000 mt. x 3 (1.000+500+500)
1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 2…

 View workout
06/16/20 647m 2:51.0 2:12.1

Programma 2

Last 2 rep. of 30/10 - 2:00/500 mt. - 200 watt

 View workout
06/16/20 9,500m 44:23.6 2:20.1

Programma 2
2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.

30/5 - 20 spm - 175 watt
30/5 - 22 spm - 185 watt
30…

 View workout
06/15/20 4,000m 17:14.1 2:09.2

2.000 mt. 20/21 spm. avg watt ~ 150 + 2.000 mt. 22/24 spm. avg. watt ~ 170

 View workout
06/15/20 4,500m 18:51.6 2:05.7

Programma 1
2.000 mt. risc.
1.500 mt. - 20 spm - 185 watt
1' rec
1.500 mt. - 22 spm - 200 watt
1' rec
…

 View workout
06/15/20 2,000m 11:49.0 2:57.2

Set up remoergometro e riscaldamento

View workout
06/11/20 10,640m 45:00.7 2:06.9

Programma 2 💪fatto
riscaldamento 2.000 mt.
6 serie consecutive sempre 30” rec.
3' - 170 watt
30" Recup…

 View workout
06/11/20 269m 1:44.7 3:14.6 View workout
06/09/20 10,000m 43:02.0 2:09.1

Programma 3 light
riscaldamento 2.000 mt.
1’ rec.
1 x 4.000 mt. - 160 watt
1 x 3.000 mt. - 175 watt
1 x 1.00…

 View workout
06/08/20 7,250m 30:15.9 2:05.2

Programma 1 short
riscaldamento 2.000 mt.
Rec. 1’ tra ogni rip.
Rec. 3’ tra ogni serie

3 x 1.000 mt. -…

 View workout
06/04/20 6,261m 29:04.7 2:19.3

Programma 4 ridotto
riscaldamento 2.000 mt.
2'- 165 watt
2' - 175 watt
1' - 190 watt
1' - 20…

 View workout
06/03/20 9,000m 39:02.7 2:10.1

Programma 3
riscaldamento 2.000 mt.
1’ rec.
1 x 4.000 mt. - 170 watt
1 x 3.000 mt. - 180 watt
Recupero sempr…

 View workout
05/29/20 10,000m 43:11.2 2:09.5

Programma 3
riscaldamento 2.000 mt.
1’ rec.
1 x 4.000 mt. - 170 watt
1 x 3.000 mt. - 180 watt
1 x 1.000 mt.…

 View workout
05/27/20 8,726m 36:00.0 2:03.7

Programma 2
6 serie consecutive sempre 30” rec.
3' - 170 watt
30" Recupero
2' - 180 watt
30&…

 View workout
05/27/20 2,000m 9:20.4 2:20.1

Programma 2
riscaldamento 2.000 mt.

View workout
05/25/20 9,000m 37:42.8 2:05.7

Programma 1
riscaldamento 2.000 mt.
Rec. 1’ tra ogni rip.
Rec. 3’ tra ogni serie

4 x 1.000 mt. - 180 w…

 View workout
05/22/20 9,097m 39:32.1 2:10.3

Programma 4
riscaldamento 2.000 mt.
2'- 165 watt
2' - 175 watt
1' - 190 watt
1' - 205 watt <…

 View workout
05/21/20 10,000m 43:21.0 2:10.0

Programma 3
riscaldamento 2.000 mt.
1 x 4.000 mt. - 170 watt
1 x 3.000 mt. - 180 watt
1 x 1.000 mt. - 190 watt
R…

 View workout
05/18/20 10,684m 45:49.1 2:08.6

Programma 2
riscaldamento 2.000 mt.
6 serie consecutive sempre 30” rec.
3' - 170 watt
30" Recupero
…

 View workout