Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/19	31:20	4,786m	3:16.4	RowErg		View workout
11/16/19	v6000m/r...1	6,000m	2:17.4	RowErg	6.000 mt. Fondo lento 15/17 spm	View workout
11/15/19	6:08	1,322m	2:19.2	RowErg		View workout
11/15/19	v800m/1:00r...8	4,000m	1:59.7	RowErg	800 mt.- 180 watt x 2 serie 1’ rec 600 mt.- 195 watt x 2 serie 1’ rec. 400 mt. - la 210 watt x 2…	View workout
11/15/19	v3000m/r...1	3,000m	2:26.9	RowErg	3.000 mt. riscaldamento 12/14 spm	View workout
11/14/19	v2000m/1:00r...17	9,780m	2:06.9	RowErg	2.000 mt. riscaldamento 4 x 8' con recupero 2' 3' - 170 watt 2' - 180 watt 2' - 190 watt …	View workout
11/13/19	v1:00/0:30r...13	2,583m	1:50.3	RowErg	1' - 230 watt 30” recupero 1' rec. x 6 serie 2' recupero 30" - 300 watt 30" recu…	View workout
11/13/19	v3000m/r...1	3,000m	2:16.4	RowErg	3.000 mt. riscaldamento 16/17 spm	View workout
11/12/19	v1000m/1:00r...16	8,500m	2:05.1	RowErg	1.000 mt. riscaldamento 3x 2500 mt 500 a 180 watt 500a 190 watt 500a 185 watt 500 a 195 watt 500 a 200 watt …	View workout
11/11/19	v2000m/1:00r...19	5,547m	2:02.3	RowErg	2.000 mt. risc. 1' - 220 watt 30" rec. x 6 serie serie 3’ rec. 45" - 230 watt 30" rec…	View workout
11/09/19	v1000m/r...9	9,000m	2:07.3	RowErg	3 x 3.000 mt. 1.000 mt. - 160 watt 1.000 mt. - 170 watt 1.000 mt. - 180 watt 1’ rec. 1.000 mt. - 170 watt…	View workout
11/09/19	30:04	6,928m	2:10.1	RowErg		View workout
11/08/19	v2000m/1:00r...13	8,000m	2:08.1	RowErg	2.000 mt. risc. 800 mt. - 170 watt 40" rec. 600 mt. - 180 watt 40" rec. 400 mt. - 190 watt 40&qu…	View workout
11/06/19	v2000m/1:00r...6	5,238m	2:12.3	RowErg	2.000 mt. risc. 1.000 mt. - 150 watt 30" recupero 1.000 mt. - 160 watt 30” recupero 1.000 mt. - 170 watt	View workout
11/05/19	v2000m/1:00r...17	7,931m	2:05.1	RowErg	2.000 mt. Risc. 2’ - 180 watt 30” recupero 1’ 200 watt 30” recupero x 8 serie	View workout
11/04/19	7:40	1,550m	2:28.6	RowErg	Riscaldamento	View workout
11/04/19	v1000m/1:00r...5	9,000m	2:07.7	RowErg	1.000 mt. risc. 4x 2.000 mt. 500 mt.- 160 watt 500 mt. - 170 watt 500 mt. - 160 watt 500 mt. - 170 watt 1&r…	View workout
11/03/19	v500m/1:00r...10	5,000m	2:02.9	RowErg	10 x 500 mt. Rec. 1' 500 mt.- 160 watt 500 mt.- 170 watt 500 mt.- 180 watt 500 mt.- 190 watt 500 mt.- 2…	View workout
11/03/19	1x2500m/r	11:34.1	2:18.8	RowErg		View workout
11/02/19	v2000m/1:00r...13	8,000m	2:06.2	RowErg	2.000 mt. risc. 1.000 mt.- 160 watt (175) 250 mt.- 175 watt (195) 250 mt.- 190 watt (220) recupero 1' x 4 serie…	View workout
11/02/19	8:42	1,727m	2:31.3	RowErg		View workout
11/01/19	v2000m/1:00r...13	5,600m	2:02.7	RowErg	2.000 mt. risc. 300 mt.- Max 1' rec. x 6 serie 5‘ rec. 300 mt. Max 1' rec. x 6 serie	View workout
10/31/19	v2000m/1:00r...22	10,304m	2:08.0	RowErg	2.000 mt. risc. 2' - 150 watt 2' - 160 watt 1' - 180 watt 30" recupero x 7 serie	View workout
10/27/19	v3:00/r...12	7,221m	2:04.6	RowErg	3’ - 160 watt 3’ - 170 watt 3’ - 180 watt 1’ - 220 watt 2’ recupero x 3 serie	View workout
10/27/19	3000m	13:46.2	2:17.7	RowErg	3.000 mt. riscaldamento	View workout

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