Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/20	10,750m	47:05.0	2:11.3	RowErg	Hwt	Programma 1 riscaldamento 2.000 mt. Rec. 1’ tra ogni ripetizione Rec. 3’ tra ogni serie 5 x 1.000 mt. -…	View workout
03/05/20	8,000m	34:57.4	2:11.0	RowErg	Hwt	2.000 mt. riscaldamento 2x3.000 mt. recupero 1’ 1.000 mt. - 170 watt 1.000 mt - 185 watt 1.000 mt.- 170 watt 1&rs…	View workout
03/03/20	9,500m	39:34.5	2:04.9	RowErg	Hwt	2.000 mt. riscaldamento 750 mt. x 10 250 mt.- 200 watt 250 mt.- 180 watt 250 mt.- 200 watt 2’ rec x 10…	View workout
03/02/20	7,059m	29:07.2	2:03.7	RowErg	Hwt	2.000 mt. riscaldamento Piramide 1' - 210 watt 30” rec 1'30" - 210 watt 30” rec 2&…	View workout
03/01/20	7,712m	32:13.1	2:05.3	RowErg	Hwt	2.000 mt. riscaldamento 2.000 mt. 1.000 - 170 watt 1.000 - 180 watt (saltata x errore) 1' recupero 2.000 mt.…	View workout
02/26/20	6,111m	27:32.8	2:15.2	RowErg	Hwt	riscaldamento 2.000 mt. 5 x 2' - 200 watt Rec. 1’ 5 x 1' - 220 watt Rec. 1’ 5x 30" - 25…	View workout
02/25/20	8,000m	33:38.0	2:06.1	RowErg	Hwt	riscaldamento 2.000 mt. 200 mt. - 200 watt 30" recupero 300 mt. - 210 watt 30” recupero 400 mt. - 220 w…	View workout
02/24/20	6,000m	24:36.6	2:03.0	RowErg	Hwt	1 x 2.500 mt. cambio ogni 500 mt. 500 mt. - 170 watt 500 mt. - 180 watt 500 mt. - 190 watt 500 mt. - 180 watt 500 mt.…	View workout
02/24/20	2,000m	9:20.0	2:20.0	RowErg	Hwt	2.000 mt. Riscaldamento	View workout
02/19/20	177m	1:08.1	3:12.3	RowErg	Hwt		View workout
02/19/20	6,605m	27:15.9	2:03.8	RowErg	Hwt	riscaldamento 2.000 mt. 5 x 2' - 210 watt Rec. 1’ 5 x 1' - 250 watt Rec. 1’ 5x 30" - 30…	View workout
02/18/20	7,785m	40:00.0	2:34.1	Water	Hwt	2x con Fede. Tecnica 16/18 colpi + allunghi.	View workout
02/17/20	9,593m	41:25.1	2:09.5	RowErg	Hwt	riscaldamento 2.000 mt. 2 x 12' ritmo variato ogni 2' - recupero 3': 2’ - 175 watt 2’ - 185 watt…	View workout
02/14/20	8,072m	41:07.4	2:32.8	Water	Hwt	2x con Fede. A scuola. Lavoro a 19/21 spinti max.	View workout
02/12/20	6,533m	27:11.7	2:04.8	RowErg	Hwt	riscaldamento 2.000 mt. 5 x 2' (20/22) - 200 watt Rec. 1’ 5 x 1' (24 spm) - 220 watt Rec. 1’ …	View workout
02/11/20	6,000m	24:53.9	2:04.4	RowErg	Hwt	riscaldamento 2.000 mt. 200 mt. - 200 watt 45” recupero 300 mt. - 210 watt 45” recupero 400 mt. - 22…	View workout
02/10/20	6,200m	25:55.2	2:05.4	RowErg	Hwt	riscaldamento 2.000 mt. 200 mt. - ~ 210 watt 30" recupero 300 mt. - ~ 220 watt 30” recupero 400 mt. -…	View workout
02/09/20	8,000m	33:34.9	2:05.9	RowErg	Hwt	Allenamento post-gara. riscaldamento 2.000 mt. 1 x 2.500 mt. cambio ogni 500 mt. 500 mt. - 170 watt 500 mt. - 180 watt<…	View workout
02/08/20	2,000m	8:49.4	2:12.3	RowErg	Hwt	4x500 riscaldamento pre gara.	View workout
02/08/20	4,900m	20:44.0	2:06.9	Water	Hwt	Inverno sul Po	View workout

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