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Stefano Namari

Log

Date Workout Score Ave Comments Action
11/09/19 v1000m/r...9 9,000m 2:07.3

3 x 3.000 mt.
1.000 mt. - 160 watt
1.000 mt. - 170 watt
1.000 mt. - 180 watt
1’ rec.
1.000 mt. - 170 watt…

 View workout
11/09/19 30:04 6,928m 2:10.1 View workout
11/08/19 v2000m/1:00r...13 8,000m 2:08.1

2.000 mt. risc.
800 mt. - 170 watt
40" rec.
600 mt. - 180 watt
40" rec.
400 mt. - 190 watt
40&qu…

 View workout
11/06/19 v2000m/1:00r...6 5,238m 2:12.3

2.000 mt. risc.
1.000 mt. - 150 watt
30" recupero
1.000 mt. - 160 watt
30” recupero
1.000 mt. - 170 watt

View workout
11/05/19 v2000m/1:00r...17 7,931m 2:05.1

2.000 mt. Risc.
2’ - 180 watt
30” recupero
1’ 200 watt
30” recupero
x 8 serie

 View workout
11/04/19 7:40 1,550m 2:28.6

Riscaldamento

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11/04/19 v1000m/1:00r...5 9,000m 2:07.7

1.000 mt. risc.
4x 2.000 mt.
500 mt.- 160 watt
500 mt. - 170 watt
500 mt. - 160 watt
500 mt. - 170 watt
1&r…

 View workout
11/03/19 v500m/1:00r...10 5,000m 2:02.9

10 x 500 mt.
Rec. 1'
500 mt.- 160 watt
500 mt.- 170 watt
500 mt.- 180 watt
500 mt.- 190 watt
500 mt.- 2…

 View workout
11/03/19 1x2500m/r 11:34.1 2:18.8 View workout
11/02/19 v2000m/1:00r...13 8,000m 2:06.2

2.000 mt. risc.
1.000 mt.- 160 watt (175)
250 mt.- 175 watt (195)
250 mt.- 190 watt (220)
recupero 1'
x 4 serie…

 View workout
11/02/19 8:42 1,727m 2:31.3 View workout
11/01/19 v2000m/1:00r...13 5,600m 2:02.7

2.000 mt. risc.
300 mt.- Max 1' rec. x 6 serie
5‘ rec.
300 mt. Max 1' rec. x 6 serie

 View workout
10/31/19 v2000m/1:00r...22 10,304m 2:08.0

2.000 mt. risc.
2' - 150 watt
2' - 160 watt
1' - 180 watt
30" recupero
x 7 serie

 View workout
10/27/19 v3:00/r...12 7,221m 2:04.6

3’ - 160 watt
3’ - 170 watt
3’ - 180 watt
1’ - 220 watt
2’ recupero
x 3 serie

 View workout
10/27/19 3000m 13:46.2 2:17.7

3.000 mt. riscaldamento

 View workout
10/26/19 v1000m/1:00r...8 5,000m 1:59.5

2 x 1.000 mt.- 180 watt
2 x 750 mt. - 190 watt
2 x 500 mt. - 200 watt
2 x 250 mt.- 210 watt
1' recupero

 View workout
10/26/19 v1000m/1:00r...1 1,000m 2:04.1 View workout
10/26/19 3000m 13:27.0 2:14.5 View workout
10/26/19 9:35 1,640m 2:55.3 View workout
10/23/19 v1:00/r...24 5,888m 2:02.2

1' - 160 watt
1' - 180 watt
1' - 200 watt
recupero 1'
× 8 serie

 View workout
10/23/19 2000m 9:00.8 2:15.2 View workout
10/20/19 v500m/r...8 4,000m 2:08.0 View workout
10/20/19 v2000m/1:00r...4 5,000m 2:08.7 View workout
10/20/19 1:38 200m 4:06.2 View workout
10/17/19 v2000m/1:00r...7 8,000m 2:06.5 View workout