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Stefano Namari

Log

Date Distance Time Pace Comments Action
01/13/21 8,934m 39:54.3 2:13.9

Programma 2
2.000 mt. risc.
5' - 150 w
45" rec.
4' - 160 watt
45" rec.
3' - 170 watt

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01/11/21 8,000m 36:25.5 2:16.5

4 x 2.000 mt.
1’ rec.
18/29/22/24 spm.

View workout
01/07/21 4,000m 18:48.2 2:21.0 View workout
12/14/20 9,363m 40:51.4 2:10.9

Programma 2
2.500 mt. risc.
5' - 160 w
40" rec.
4' - 170 watt
40" rec.
3' - 180 watt

View workout
12/06/20 6,800m 29:40.1 2:10.8 View workout
11/30/20 8,000m 34:18.8 2:08.6

Programma 3
2.000 mt. risc.
300 mt. - 175 watt
20” rec.
x 12 ripetizioni
Rec. 1’
200 mt. - > 210…

 View workout
11/28/20 8,991m 39:59.8 2:13.4

Programma 2
2.000 mt. risc.
5' - 155 w
45”rec.
4' - 165 watt
45" rec.
3' - 175 watt

View workout
11/26/20 9,200m 40:26.4 2:11.8 View workout
11/22/20 8,100m 34:58.0 2:09.5 View workout
11/18/20 9,047m 39:40.4 2:11.5 View workout
11/16/20 6,800m 29:53.6 2:11.8

Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt…

 View workout
11/14/20 5,600m 25:17.7 2:15.5

Programma 3 (metà)
2.000 mt. risc.
300 mt. - 170 watt
15" rec.
x 12 ripetizioni

 View workout
11/11/20 8,978m 39:55.4 2:13.4

Programma 2
2.000 mt. risc.
5' - 160 w
30" rec.
4' - 170 watt
30" rec.
3' - 180 watt

View workout
11/10/20 6,800m 30:20.8 2:13.8

Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt…

 View workout
11/02/20 8,000m 33:34.3 2:05.8

Programma 3
2.000 mt. risc.
30 mt. - 180 watt
15" rec.
x 12 ripetizioni
1’ rec.
20 mt. - 210 watt

View workout
10/30/20 8,891m 38:44.8 2:10.7

Programma 2
2.000 mt. risc.
5' - 160 w
30" rec.
4' - 170 watt
30" rec.
3' - 180 watt

View workout
10/26/20 9,200m 38:54.8 2:06.8

Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt…

 View workout
10/24/20 8,000m 34:04.8 2:07.8

Programma 3
2.000 mt. risc.
30 colpi - 170 watt
15" rec.
x 12 ripetizioni

20 colpi - 210 watt (last 300 wat…

 View workout
10/23/20 8,000m 34:48.9 2:10.5

Programma 1
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 200 wat…

 View workout
10/22/20 2,000m 10:04.3 2:31.0

Riscaldamento pre circuito pesi

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