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Stefano Namari

Log

Date Distance Time Pace Comments Action
02/18/21 8,329m 44:33.0 2:40.4

2x con Fede.
2.000 mt. 24 spm
1.000 mt. 26 spm
500 mt. 28 spm

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02/17/21 7,603m 49:13.0 3:14.1

4x. Tecnica.

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02/16/21 8,371m 44:31.0 2:39.5

2 x con Fede. Squisito!!!

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02/15/21 7,875m 48:20.0 3:04.1

2x con Enrico. Disastroso

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02/14/21 4,643m 19:14.0 2:04.2

Inverno sul Po. Gara

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02/14/21 3,730m 21:59.0 2:56.8

Risalita verso la partenza Inverno sul Po.
Riscaldamento

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02/11/21 7,954m 43:57.0 2:45.7

Tecnica + Allunghi.
Molto vento, acqua difficile.

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02/10/21 8,389m 46:59.0 2:48.0

4x - Tecnica e allunghi passo gara.

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02/10/21 8,755m 47:17.0 2:42.0

2x con Fede - Fondo prima dell’allenamento 4x

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02/08/21 10,203m 1:02:26.0 3:03.5

4x Tecnica
2x2.000 mt. 26/28 spm

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02/04/21 7,000m 31:44.0 2:16.0

Programma 1
2.000 mt. risc.
2.000 mt. 155/160 watt
1’ Rec
2.000 mt. 160/170 watt
1’ Rec
1.000 mt. 19…

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02/02/21 6,335m 28:00.0 2:12.5

Programma 3
10' - 145 watt
2' rec
8' - 155 watt
2' rec
6' - 170 watt
2' rec
…

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02/02/21 2,000m 10:02.5 2:30.6

Riscaldamento

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01/31/21 5,500m 24:13.9 2:12.1

Programma 2 (metà) - 2.000 mt. risc. 5x500 mt. alternati 200-180 watt.

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01/28/21 9,500m 45:00.0 2:22.1

Secondo allenamento 4x. Sangone-Cerea 22-24-26 spm

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01/27/21 7,500m 48:29.0 3:13.9

2x con Tony

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01/26/21 2,000m 9:21.3 2:20.3

Riscaldamento 2.000 mt.

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01/25/21 9,517m 51:46.0 2:43.1

Primo allenamento 4x

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01/23/21 7,000m 31:52.8 2:16.6

2.000 mt. Risc
2.000 mt. 180 watt
1’ rec
2.000 mt. 200 watt
1’ rec
1.000 mt. 210 watt
Buona solo l…

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01/21/21 8,000m 36:42.3 2:17.6

4x2.000 mt.
1’ rec.

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