Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/20	v2000m/1:00r...5	8,000m	3:02.5	RowErg	Programma 1 2.000 mt. risc. 1.500 mt.- 175 watt 1' rec 1.500 mt.- 185 watt 1' rec 1.500 mt. - 200 wat…	View workout
06/30/20	v750m/2:00r...6	4,500m	1:57.7	RowErg		View workout
06/30/20	v2000m/1:00r...1	2,000m	2:21.6	RowErg		View workout
06/29/20	v1000m/r...9	6,000m	2:05.0	RowErg	Programma 3 2.000 mt. risc. 2.000 mt. x 3 (1.000+500+500) 1.000 mt. - 175 watt 500 mt. - 185 watt 500 mt. - 2…	View workout
06/29/20	v2000m/1:00r...1	2,000m	2:39.9	RowErg	Riscaldamento	View workout
06/28/20	v2000m/1:00r...3	10,000m	2:25.3	RowErg	Programma 2 2.000 mt. risc. 30/5 a 20-24 spm x 5.000 mt. 30/5 - 175 watt 30/5 - 185 watt 30/5 - 200 watt …	View workout
06/25/20	v2000m/1:00r...5	8,000m	2:18.6	RowErg	Programma 1 ridotto con recuperi parziali nei segmenti 2.000 mt. risc. 1.500 mt.- 175 watt 1' rec 1.500 mt.- 185 wa…	View workout
06/22/20	v1500m/r...1	1,500m	2:26.0	RowErg	Cool down dopo test 1.000 mt.	View workout
06/22/20	3:53	1,013m	1:55.1	RowErg	Test 1.000 mt.	View workout
06/22/20	v2500m/r...1	2,500m	2:36.7	RowErg	Riscaldamento test 1.000 mt.	View workout
06/21/20	10:03	2,368m	2:07.4	RowErg		View workout
06/18/20	v2000m/1:00r...7	6,500m	2:04.4	RowErg	Programma 4 2.000 mt. risc. 750 mt. x 6 Rec. 2’ tra ogni ripetizione. 750 mt. - 200 watt 750 mt. - 220 wat…	View workout
06/18/20	0:52	133m	3:17.7	RowErg		View workout
06/17/20	v2000m/1:00r...10	8,000m	2:11.3	RowErg	Programma 3 2.000 mt. risc. 2.000 mt. x 3 (1.000+500+500) 1.000 mt. - 175 watt 500 mt. - 185 watt 500 mt. - 2…	View workout
06/16/20	2:51	647m	2:12.1	RowErg	Programma 2 Last 2 rep. of 30/10 - 2:00/500 mt. - 200 watt	View workout
06/16/20	v2000m/1:00r...16	9,500m	2:20.1	RowErg	Programma 2 2.000 mt. risc. 30/5 a 20-24 spm x 5.000 mt. 30/5 - 20 spm - 175 watt 30/5 - 22 spm - 185 watt 30…	View workout
06/15/20	v2000m/2:00r...2	4,000m	2:09.2	RowErg	2.000 mt. 20/21 spm. avg watt ~ 150 + 2.000 mt. 22/24 spm. avg. watt ~ 170	View workout
06/15/20	v1500m/1:00r...3	4,500m	2:05.7	RowErg	Programma 1 2.000 mt. risc. 1.500 mt. - 20 spm - 185 watt 1' rec 1.500 mt. - 22 spm - 200 watt 1' rec …	View workout
06/15/20	v2000m/1:00r...1	2,000m	2:57.2	RowErg	Set up remoergometro e riscaldamento	View workout
06/11/20	v2000m/1:00r...19	10,640m	2:06.9	RowErg	Programma 2 💪fatto riscaldamento 2.000 mt. 6 serie consecutive sempre 30” rec. 3' - 170 watt 30" Recup…	View workout
06/11/20	1:44	269m	3:14.6	RowErg		View workout
06/09/20	v2000m/1:00r...4	10,000m	2:09.1	RowErg	Programma 3 light riscaldamento 2.000 mt. 1’ rec. 1 x 4.000 mt. - 160 watt 1 x 3.000 mt. - 175 watt 1 x 1.00…	View workout
06/08/20	v2000m/1:00r...10	7,250m	2:05.2	RowErg	Programma 1 short riscaldamento 2.000 mt. Rec. 1’ tra ogni rip. Rec. 3’ tra ogni serie 3 x 1.000 mt. -…	View workout
06/04/20	v2000m/1:00r...13	6,261m	2:19.3	RowErg	Programma 4 ridotto riscaldamento 2.000 mt. 2'- 165 watt 2' - 175 watt 1' - 190 watt 1' - 20…	View workout
06/03/20	v2000m/1:00r...3	9,000m	2:10.1	RowErg	Programma 3 riscaldamento 2.000 mt. 1’ rec. 1 x 4.000 mt. - 170 watt 1 x 3.000 mt. - 180 watt Recupero sempr…	View workout

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