Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/21	9,304m	41:59.3	2:15.3	RowErg	Hwt	2.000 mt. riscaldamento 2' - 170 watt 1’ recupero ATTIVO x 5 ripetizioni 2' - 180 watt 1' re…	View workout
03/17/21	7,000m	31:34.8	2:15.3	RowErg	Hwt	2.000 mt. 500 mt. - 160 watt 500 mt. - 170 watt 500 mt. - 160 watt 500 mt. - 170 watt Recupero 2' 1.5…	View workout
03/16/21	5,600m	24:18.0	2:10.1	RowErg	Hwt	2.000 mt. riscaldamento 400 mt. - 180 watt 30" Recupero 300 mt. - 190 watt 30" recupero 200 mt. - 200 wa…	View workout
03/12/21	8,313m	44:36.0	2:40.9	Water	Hwt	2x con Fede. Fondo - 2.000 mt. 24 spm - 1.000 mt. 26/28 spm - 500 mt. 34/31/34 spm. ⚰️	View workout
03/11/21	8,258m	44:47.0	2:42.6	Water	Hwt	2x con Fede. Fondo 22 spm.	View workout
03/10/21	6,500m	30:14.6	2:19.5	RowErg	Hwt	Programma 3 2.000 mt. riscaldamento 400 mt. - 180 watt 30" Recupero 300 mt. - 190 watt 30" recupero …	View workout
03/10/21	8,351m	45:12.0	2:42.3	Water	Hwt	4x - Tecnica-Fondo lento-30/10 x 3	View workout
03/09/21	8,302m	42:46.0	2:34.5	Water	Hwt	2x con Fede. Fondo lento +4x250 mt. 30/32 spm	View workout
03/08/21	8,437m	48:59.0	2:54.1	Water	Hwt	2x con Borge	View workout
03/07/21	2,000m	8:39.6	2:09.9	RowErg	Hwt		View workout
03/07/21	2,000m	9:24.5	2:21.1	RowErg	Hwt		View workout
03/05/21	11,005m	1:03:55.0	2:54.2	RowErg	Hwt	2x con Taretto - 8x500 mt. 26/27 spm. Recupero completo. 1x1.000 mt. 26 spm.	View workout
03/03/21	8,567m	46:06.0	2:41.4	RowErg	Hwt	2x con Taretto - Prima uscita. Tecnica. Passerella-Cerea passo gara 2:10	View workout
03/02/21	8,064m	41:11.0	2:33.2	RowErg	Hwt	2x con Fede - 2.500 mt./23 spm - 2.000 mt./24 spm - 500 mt./26 spm - 500 mt./28	View workout
03/01/21	8,190m	41:06.0	2:30.5	RowErg	Hwt	2x con Fede. Fondo + progressioni 22/28 spm.	View workout
02/24/21	9,500m	42:04.3	2:12.8	RowErg	Hwt	Programma 1 2.000 mt. riscaldamento 2.500 mt. cambio watt ogni 500 mt. 150/160/170/160/150 500 mt. - 150 watt 500…	View workout
02/23/21	7,486m	41:55.0	2:47.9	Water	Hwt	2x con Fede. Riscaldamento + tecnica. 10’/22 spm - 7’/24 spm - 1’/26 spm - 1’/28 spm - 2’/30 spm.	View workout
02/22/21	10,710m	1:00:08.0	2:48.4	Water	Hwt	4x. 30/5 2x22 spm. - 2x26 spm. Per 2 ripetizioni	View workout
02/22/21	8,180m	48:20.0	2:57.2	Water	Hwt	2x con Fede. Tres jolie	View workout
02/19/21	9,310m	51:50.0	2:47.0	Water	Hwt	4x - 4’/3’/2’/1’ - 22/24/26/28 spm. Più due partenze 10+20 colpi 34/30	View workout

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