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Stefano Namari

Log

Date Distance Time Pace Comments Action
03/12/21 8,313m 44:36.0 2:40.9

2x con Fede. Fondo - 2.000 mt. 24 spm - 1.000 mt. 26/28 spm - 500 mt. 34/31/34 spm. ⚰️

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03/11/21 8,258m 44:47.0 2:42.6

2x con Fede. Fondo 22 spm.

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03/10/21 6,500m 30:14.6 2:19.5

Programma 3
2.000 mt. riscaldamento

400 mt. - 180 watt
30" Recupero
300 mt. - 190 watt
30" recupero
…

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03/10/21 8,351m 45:12.0 2:42.3

4x - Tecnica-Fondo lento-30/10 x 3

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03/09/21 8,302m 42:46.0 2:34.5

2x con Fede. Fondo lento +4x250 mt. 30/32 spm

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03/08/21 8,437m 48:59.0 2:54.1

2x con Borge

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03/07/21 2,000m 8:39.6 2:09.9 View workout
03/07/21 2,000m 9:24.5 2:21.1 View workout
03/05/21 11,005m 1:03:55.0 2:54.2

2x con Taretto - 8x500 mt. 26/27 spm. Recupero completo. 1x1.000 mt. 26 spm.

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03/03/21 8,567m 46:06.0 2:41.4

2x con Taretto - Prima uscita. Tecnica. Passerella-Cerea passo gara 2:10

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03/02/21 8,064m 41:11.0 2:33.2

2x con Fede - 2.500 mt./23 spm - 2.000 mt./24 spm - 500 mt./26 spm - 500 mt./28

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03/01/21 8,190m 41:06.0 2:30.5

2x con Fede. Fondo + progressioni 22/28 spm.

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02/24/21 9,500m 42:04.3 2:12.8

Programma 1
2.000 mt. riscaldamento

2.500 mt. cambio watt ogni 500 mt. 150/160/170/160/150

500 mt. - 150 watt
500…

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02/23/21 7,486m 41:55.0 2:47.9

2x con Fede. Riscaldamento + tecnica. 10’/22 spm - 7’/24 spm - 1’/26 spm - 1’/28 spm - 2’/30 spm.

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02/22/21 10,710m 1:00:08.0 2:48.4

4x.
30/5 2x22 spm. - 2x26 spm.
Per 2 ripetizioni

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02/22/21 8,180m 48:20.0 2:57.2

2x con Fede. Tres jolie

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02/19/21 9,310m 51:50.0 2:47.0

4x - 4’/3’/2’/1’ - 22/24/26/28 spm. Più due partenze 10+20 colpi 34/30

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02/18/21 8,329m 44:33.0 2:40.4

2x con Fede.
2.000 mt. 24 spm
1.000 mt. 26 spm
500 mt. 28 spm

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02/17/21 7,603m 49:13.0 3:14.1

4x. Tecnica.

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02/16/21 8,371m 44:31.0 2:39.5

2 x con Fede. Squisito!!!

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