Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/19	8,247m	32:00.0	1:56.4	RowErg	Hwt		View workout
12/06/19	1,224m	6:24.5	2:37.0	RowErg	Hwt		View workout
12/06/19	11,000m	46:22.5	2:06.4	RowErg	Hwt	2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 185 watt 1.000 mt. - 170 watt 500 mt.- 190 watt …	View workout
12/05/19	6,000m	25:04.1	2:05.3	RowErg	Hwt	2.000 mt. riscaldamento 800 mt.- 180 watt x 2 serie 1’ rec 600 mt.- 195 watt x 2 serie 1’ rec. …	View workout
12/03/19	2,877m	14:35.8	2:32.2	RowErg	Hwt		View workout
12/03/19	285m	1:00.0	1:45.2	RowErg	Hwt		View workout
12/03/19	288m	1:00.0	1:44.1	RowErg	Hwt		View workout
12/03/19	2,017m	8:53.6	2:12.2	RowErg	Hwt		View workout
12/03/19	9,789m	41:13.6	2:06.3	RowErg	Hwt	2.000 mt. riscaldamento 4 x 8' con recupero 2' 3' - 170 watt 2' - 180 watt 2' - 190 watt …	View workout
12/01/19	5,501m	22:28.2	2:02.5	RowErg	Hwt	3.000 mt. riscaldamento 1' - 250 watt 1' rec. x 6 serie 2' recupero 30" - 300 watt 30"…	View workout
11/30/19	11,000m	47:24.6	2:09.3	RowErg	Hwt	2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 185 watt 1.000 mt. - 170 watt 500 mt.- 190 watt …	View workout
11/28/19	6,000m	25:08.6	2:05.7	RowErg	Hwt	2.000 mt. riscaldamento 800 mt.- 180 watt x 2 serie 1’ rec 600 mt.- 195 watt x 2 serie 1’ rec. …	View workout
11/26/19	9,773m	42:13.5	2:09.6	RowErg	Hwt	2.000 mt. riscaldamento 4 x 8' con recupero 2' 3' - 170 watt 2' - 180 watt 2' - 190 watt …	View workout
11/25/19	4,536m	17:54.2	1:58.4	RowErg	Hwt		View workout
11/25/19	4,489m	18:36.4	2:04.3	RowErg	Hwt	2.000 mt. riscaldamento 1' - > 250 watt 30” recupero 1' rec. x 6 serie 2' recupero 30&…	View workout
11/23/19	11,000m	47:29.3	2:09.5	RowErg	Hwt	2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 185 watt 1.000 mt. - 170 watt 500 mt.- 190 watt …	View workout
11/22/19	6,000m	26:11.4	2:10.9	RowErg	Hwt	2.000 mt. riscaldamento 800 mt.- 180 watt x 2 serie 1’ rec 600 mt.- 195 watt x 2 serie 1’ rec. …	View workout
11/21/19	9,731m	41:37.9	2:08.3	RowErg	Hwt	2.000 mt. riscaldamento 4 x 8' con recupero 2' 3' - 170 watt 2' - 180 watt 2' - 190 watt …	View workout
11/19/19	4,436m	18:25.1	2:04.5	RowErg	Hwt	2.000 mt. riscaldamento 1' - 230 watt 30” recupero 1' rec. x 6 serie 2' recupero 30"…	View workout
11/18/19	9,500m	40:47.9	2:08.8	RowErg	Hwt	2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 185 watt 1.000 mt. - 170 watt 500 mt.- 190 watt …	View workout

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