Stefano Namari

Log

Date Distance Time Pace Comments Action
12/11/19 9,639m 41:42.4 2:09.8

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

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12/09/19 1,412m 8:07.0 2:52.4 View workout
12/09/19 4,541m 18:14.9 2:00.5

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

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12/06/19 8,247m 32:00.0 1:56.4 View workout
12/06/19 1,224m 6:24.5 2:37.0 View workout
12/06/19 11,000m 46:22.5 2:06.4

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt

View workout
12/05/19 6,000m 25:04.1 2:05.3

2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.

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12/03/19 2,877m 14:35.8 2:32.2 View workout
12/03/19 285m 1:00.0 1:45.2 View workout
12/03/19 288m 1:00.0 1:44.1 View workout
12/03/19 2,017m 8:53.6 2:12.2 View workout
12/03/19 9,789m 41:13.6 2:06.3

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

View workout
12/01/19 5,501m 22:28.2 2:02.5

3.000 mt. riscaldamento
1' - 250 watt
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30"…

View workout
11/30/19 11,000m 47:24.6 2:09.3

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt

View workout
11/28/19 6,000m 25:08.6 2:05.7

2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.

View workout
11/26/19 9,773m 42:13.5 2:09.6

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt

View workout
11/25/19 4,536m 17:54.2 1:58.4 View workout
11/25/19 4,489m 18:36.4 2:04.3

2.000 mt. riscaldamento
1' - > 250 watt
30” recupero
1' rec.
x 6 serie
2' recupero
30&…

View workout
11/23/19 11,000m 47:29.3 2:09.5

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato

1.000 mt.- 185 watt
1.000 mt. - 170 watt
500 mt.- 190 watt

View workout
11/22/19 6,000m 26:11.4 2:10.9

2.000 mt. riscaldamento
800 mt.- 180 watt
x 2 serie
1’ rec
600 mt.- 195 watt
x 2 serie
1’ rec.

View workout