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Stefano Namari

Log

Date Distance Time Pace Comments Action
08/18/24 3,000m 16:11.9 2:41.9

4x250 mt. Rec 40”
Rec. 1’
2x500 mt. Rec. 40”
Rec. 1’
1x1.000 mt.

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08/12/24 2,000m 11:50.4 2:57.6

Riscaldamento pre pesi gambe
8x250 mt. Rec. 40”
PR ultimo 250 mt. 210 watt medi.

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08/10/24 6,000m 32:06.8 2:40.5 View workout
08/08/24 3,000m 16:35.7 2:45.9

Riscaldamento pre pesi gambe.
3x1.000 mt. Rec. 45”

 View workout
08/07/24 2,000m 11:06.7 2:46.6

Riscaldamento pre pesi (abd +braccia)
2x1.000 mt. 45” rec.

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08/05/24 2,000m 11:14.0 2:48.5

Riscaldamento
2x1.000 mt. 45” rec.

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08/02/24 2,000m 11:14.7 2:48.6

2x1.000 mt. 45” rec.
riscaldamento pre pesi.

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08/01/24 2,392m 12:00.0 2:30.5

1’+2’ no rest
1’ rec.
4serie

 View workout
08/01/24 3,000m 15:08.9 2:31.4

4x250 mt. Rec. 40” (PR 1’:02”)
1’ rec.
2x500 mt. Rec. 45”
1’ rec.
1x1.000 mt. (PR 4…

 View workout
07/28/24 1,508m 9:00.0 2:59.0

3x1’+2’ no rest. rec. 1’

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07/26/24 1,000m 5:55.4 2:57.7

Riscaldamento pre pesi

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07/25/24 6,000m 31:53.2 2:39.4

6.000 mt.
250/500/250/1.000/250/500/250/1.000/250. Rec 40”.

 View workout
07/21/24 2,000m 10:39.0 2:39.7 View workout
07/21/24 2,000m 10:39.0 2:39.7

250x8 rec. 30”
Riscaldamento
HR 135/145 bpm
100 watt medi

 View workout
07/20/24 500m 2:20.2 2:20.2

150 mt. risc. rec. 30” - 100 mt. leva 10 max rec. 1’
2 serie

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07/20/24 3,000m 15:40.4 2:36.7

3x1.000 mt. Rec. 45”
A Sestriere.
PB sui 1.000 mt. 4’55”.2 watt medi 109

 View workout
07/12/24 1,000m 5:13.3 2:36.6 View workout
07/12/24 1,000m 5:13.3 2:36.6 View workout
07/10/24 2,000m 12:59.7 3:14.9

2x1.000 risc. 45”
100 mt. x 2 210/230 watt.

View workout
07/07/24 8,000m 42:50.6 2:40.6

8x1.000 mt. Rec. 45”

 View workout