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Stefano Namari

Log

Date Workout Score Ave Comments Action
04/25/23 v1500m/1:00r...4 3,000m 2:15.0

1.500 mt. - 130 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 150 watt
1’ rec.
250 mt.-…

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04/25/23 v1500m/1:00r...4 3,000m 2:20.7

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 204 watt
1’ rec.
250 mt.-…

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04/24/23 v1500m/1:00r...4 3,000m 2:18.8

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 175 watt
1’ rec.
250 mt.-…

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04/23/23 v1:00/r...10 2,153m 2:19.3

5x 1' 170w + 1' 130w
Senza recuperi.

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04/23/23 v1500m/1:00r...4 3,000m 2:36.3

1.500 mt. - 130 watt
1’ rec.
750 mt. - 150 watt
1’ rec.
500 mt. - 170 watt
1’ rec.
250 mt.-…

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04/18/23 3x500m/0:30r 8:18.1 2:46.0 View workout
04/17/23 46:40.0 10,174m 2:17.6

4x con Angelo, Claudio e Maurizio

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04/14/23 12x500m/0:30r 27:56.9 2:19.7

12x500 mt.
30” rec.
Ritmo variato 130-160 watt

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04/14/23 27:56.9 6,000m 2:19.7

12x500 mt.
30” rec
Ritmo variato 140-170 watt

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03/29/23 0:54.4 10,881m 0:02.4

4x con Angelo, Claudio e Bruno

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03/22/23 52:23.0 10,720m 2:26.5

4x con Italiano, Livisolo, Coero

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03/21/23 8x500m/0:30r 20:19.5 2:32.4

8x500 mt.
Riscaldamento pre circuiti pesi

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03/20/23 v1:00/r...10 2,182m 2:17.4

3/3 - 5x 1' 170w + 1' 130w
Senza recupero

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03/20/23 v1:00/r...10 2,145m 2:19.8

2/3 - 5x 1' 170w + 1' 130w
Senza recupero

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03/20/23 v1:00/r...10 2,117m 2:21.7

1/3 - 5x 1' 170w + 1' 130w
Senza recupero

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03/19/23 v1500m/1:00r...4 3,000m 2:14.7

3/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.

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03/19/23 v1500m/1:00r...4 3,000m 2:12.5

2/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.

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03/19/23 v1500m/1:00r...4 3,000m 2:25.1

1/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.

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03/14/23 6x500m/0:30r 15:57.1 2:39.5

6x500 mt. - 30” rec.
post pesi gambe e addominali

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03/14/23 3x500m/0:30r 7:01.5 2:20.5

3+1x500 mt. - 30”
Riscaldamento pre pesi gambe e addominali

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03/14/23 1x500m/0:30r 2:52.0 2:52.0 View workout
03/07/23 4x500m/0:30r 9:31.3 2:22.8

4x500 mt.
Rec. 30”
Riscaldamento

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03/05/23 1500m 7:03.6 2:21.2

Defaticamento

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03/05/23 v10:00/2:00r...11 4,277m 2:20.2

Programma D1
10’ risc. @ 100-120 watt
5 x 1' @ 170 watt + 1' @ 130 watt.

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03/04/23 v10:00/2:00r...11 4,298m 2:19.5

Programma D1
10’ risc. @ 100-120 watt
5 x 1' @ 170 watt + 1' @ 130 watt.

View workout