Stefano Namari
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/23 |
7,567m |
35:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,524m |
25:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
3,000m |
14:28.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/15/23 |
7,000m |
31:49.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,500m |
16:01.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,387m |
16:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,000m |
5:32.5 |
2:46.2 |
RowErg |
Hwt |
View workout
|
01/31/23 |
4,000m |
18:33.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/24/23 |
3,500m |
16:48.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,000m |
13:08.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,000m |
14:12.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
23:27.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
7,439m |
40:43.0 |
2:44.2 |
Water |
Hwt |
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|
01/10/23 |
6,000m |
28:20.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/09/23 |
8,000m |
36:48.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
23:06.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,000m |
47:18.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,000m |
23:12.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,012m |
10:24.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
8,000m |
37:13.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|