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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefano Namari

Log

Date Distance Time Pace Comments Action
05/26/24 1,000m 5:54.0 2:57.0 View workout
05/26/24 3,000m 16:17.8 2:42.9

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

 View workout
05/24/24 6,249m 20:04.4 3:12.7 View workout
05/21/24 2,000m 12:00.8 3:00.2 View workout
05/21/24 4,726m 15:05.1 3:11.5 View workout
05/20/24 3,219m 10:07.0 3:08.5 View workout
05/19/24 3,000m 17:21.4 2:53.5

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L3

 View workout
05/18/24 2,000m 11:55.8 2:58.9 View workout
05/12/24 250m 1:31.0 3:02.0 View workout
05/12/24 500m 3:06.6 3:06.6 View workout
05/12/24 3,000m 18:43.9 3:07.3

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L0

 View workout
05/11/24 3,000m 19:02.8 3:10.4

3 serie - 250 mt. x 4. Rec. 40” Rec. tra le serie 2’ L0

 View workout
05/09/24 5,000m 31:44.2 3:10.4 View workout
05/05/24 2,500m 16:24.5 3:16.9 View workout
05/04/24 2,000m 13:06.5 3:16.6 View workout
04/27/24 512m 4:03.1 3:57.4 View workout
04/27/24 2,000m 13:44.1 3:26.0 View workout
04/25/24 1,000m 7:09.7 3:34.8 View workout
10/22/23 3,000m 15:03.4 2:30.5

1500-750-500-250
Rec. 1’

 View workout
10/16/23 5,000m 27:50.1 2:47.0 View workout