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Stefano Namari

Log

Date Workout Score Ave Comments Action
07/03/24 10:02.0 3,366m 2:58.8 View workout
06/26/24 v250m/0:40r...11 5,000m 2:41.7

250/500/250/1.000 x 3
Rec. 40”
Ultimo 1.000 saltato

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06/24/24 8x250m/0:40r 11:11.6 2:47.9

8x250 mt. Rec. 40”
A fine allenamento. Cotto.

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06/24/24 2:16 978m 2:19.7 View workout
06/24/24 15:00 4,802m 3:07.4

BikErg riscaldamento

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06/23/24 12x250m/0:40r 16:13.2 2:42.2

12x250 mt. Rec. 40” dopo elettrostimolazione.

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06/22/24 8x250m/0:40r 9:50.3 2:27.5

8x250 mt. Rec. 40”

 View workout
06/22/24 1x1000m/0:40r 6:08.6 3:04.3 View workout
06/22/24 15:00 5,388m 2:47.0 View workout
06/21/24 250m 1:05.9 2:11.8

250 mt. con partenza da fermo. Visti per la prima volta >200 watt

 View workout
06/21/24 1x1000m/0:40r 6:43.0 3:21.5 View workout
06/21/24 v1500m/1:30r...4 3,000m 2:44.8 View workout
06/19/24 8x250m/0:40r 11:28.7 2:52.1

8x250 mt. Rec. 40”
Riscaldamento pre pesi

 View workout
06/17/24 12x250m/0:40r 15:02.8 2:30.4

12x250 mt. Rec. 40”
PB ultimo 250
Tempo 1:05.2
Watt medi 158

 View workout
06/16/24 7:43.3 1,500m 2:34.4

6x250 mt. Rec. 40”
Ultimi 3:
1:08.3 watt medi 137
1:15.9 watt medi 100
1:11.2 watt medi 121

 View workout
06/16/24 5:25.6 1,000m 2:42.8

Watt medi 81

 View workout
06/16/24 16:44.9 3,000m 2:47.4

1.500 8:57.7 watt medi 70
750 4:04.2 watt medi 80
500 2:34.2 watt medi 95
250 1:08.7 watt medi 135

Recupero 1”

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06/15/24 17:28.6 3,000m 2:54.7

1.500/759/500/250
Rec. 1’

 View workout
06/11/24 2x1000m/1:30r 11:20.7 2:50.1

2.000 mt. Rec. 1’30”
Post pesi con Paul

 View workout
06/10/24 2x1000m/1:30r 10:58.8 2:44.7 View workout
06/10/24 v1000m/1:30r...1 1,000m 3:02.0 View workout
06/09/24 7x1000m/1:30r 39:54.9 2:51.0 View workout
06/09/24 1000m 5:55.2 2:57.6 View workout
06/08/24 6x1000m/1:30r 33:28.9 2:47.4

6x1.000 mt. - Rec. 1’30”

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06/06/24 1000m 5:31.4 2:45.7

Defaticamento

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