Stefano Namari
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/23 |
3,000m |
13:53.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/23/23 |
2,153m |
10:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/23/23 |
3,000m |
15:37.8 |
2:36.3 |
RowErg |
Hwt |
View workout
|
04/18/23 |
1,500m |
8:18.1 |
2:46.0 |
RowErg |
Hwt |
View workout
|
04/17/23 |
10,174m |
46:40.0 |
2:17.6 |
Water |
Hwt |
View workout
|
04/14/23 |
6,000m |
27:56.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/14/23 |
6,000m |
27:56.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,881m |
0:54.4 |
0:02.4 |
Water |
Hwt |
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|
03/22/23 |
10,720m |
52:23.0 |
2:26.5 |
Water |
Hwt |
View workout
|
03/21/23 |
4,000m |
20:19.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,182m |
10:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,145m |
10:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/20/23 |
2,117m |
10:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
3,000m |
13:28.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
3,000m |
13:15.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/19/23 |
3,000m |
14:30.9 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,000m |
15:57.1 |
2:39.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
1,500m |
7:01.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
500m |
2:52.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,000m |
9:31.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|