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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stefano Namari

Log

Date Distance Time Pace Comments Action
04/18/23 1,500m 8:18.1 2:46.0 View workout
04/17/23 10,174m 46:40.0 2:17.6

4x con Angelo, Claudio e Maurizio

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04/14/23 6,000m 27:56.9 2:19.7

12x500 mt.
30” rec.
Ritmo variato 130-160 watt

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04/14/23 6,000m 27:56.9 2:19.7

12x500 mt.
30” rec
Ritmo variato 140-170 watt

 View workout
03/29/23 10,881m 0:54.4 0:02.4

4x con Angelo, Claudio e Bruno

 View workout
03/22/23 10,720m 52:23.0 2:26.5

4x con Italiano, Livisolo, Coero

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03/21/23 4,000m 20:19.5 2:32.4

8x500 mt.
Riscaldamento pre circuiti pesi

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03/20/23 2,182m 10:00.0 2:17.4

3/3 - 5x 1' 170w + 1' 130w
Senza recupero

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03/20/23 2,145m 10:00.0 2:19.8

2/3 - 5x 1' 170w + 1' 130w
Senza recupero

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03/20/23 2,117m 10:00.0 2:21.7

1/3 - 5x 1' 170w + 1' 130w
Senza recupero

View workout
03/19/23 3,000m 13:28.6 2:14.7

3/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.

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03/19/23 3,000m 13:15.2 2:12.5

2/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.

View workout
03/19/23 3,000m 14:30.9 2:25.1

1/3
1.500 mt. - 120/140 watt
1’ rec.
750 mt. - 160 watt
1’ rec.
500 mt. - 180 watt
1’ rec.

View workout
03/14/23 3,000m 15:57.1 2:39.5

6x500 mt. - 30” rec.
post pesi gambe e addominali

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03/14/23 1,500m 7:01.5 2:20.5

3+1x500 mt. - 30”
Riscaldamento pre pesi gambe e addominali

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03/14/23 500m 2:52.0 2:52.0 View workout
03/07/23 2,000m 9:31.3 2:22.8

4x500 mt.
Rec. 30”
Riscaldamento

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03/05/23 1,500m 7:03.6 2:21.2

Defaticamento

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03/05/23 4,277m 20:00.0 2:20.2

Programma D1
10’ risc. @ 100-120 watt
5 x 1' @ 170 watt + 1' @ 130 watt.

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03/04/23 4,298m 20:00.0 2:19.5

Programma D1
10’ risc. @ 100-120 watt
5 x 1' @ 170 watt + 1' @ 130 watt.

View workout