Stefano Namari
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
5,000m |
23:12.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,012m |
10:24.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
8,000m |
37:13.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,000m |
9:19.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/27/22 |
8,000m |
36:44.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,000m |
44:47.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/23/22 |
7,000m |
32:10.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/22/22 |
500m |
2:44.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
11/21/22 |
8,000m |
36:24.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/20/22 |
15,000m |
1:10:43.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/18/22 |
8,000m |
37:41.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/16/22 |
6,000m |
27:43.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
8,000m |
38:14.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
8,000m |
36:23.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/12/22 |
15,000m |
1:14:09.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/11/22 |
10,000m |
46:32.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/08/22 |
6,000m |
27:40.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/07/22 |
8,000m |
37:35.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/04/22 |
6,000m |
27:51.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/01/22 |
6,000m |
28:04.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|