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Stefano Namari

Log

Date Workout Score Ave Comments Action
03/03/23 v10:00/2:01r...22 7,567m 2:18.7

Programma C1 solo ventola.
Programma C1 solo ventola

* 10’ risc. @ 100-120 watt
* 10 x 1’@ 160 watt + rec. 1&…

 View workout
03/01/23 v10:00/2:00r...12 5,524m 2:15.7

Programma dim. solo ventola
* 10’ risc. @ 100-120 watt
* 10 x 1’@ 200 watt - rec. 1’
* 5’ @ 120-130…

 View workout
02/28/23 6x500m/0:30r 14:28.8 2:24.8 View workout
02/15/23 14x500m/0:30r 31:49.7 2:16.4 View workout
02/08/23 v500m/0:30r...5 3,500m 2:17.3

500 mt. - rec. 30” - 140 watt
1.000 mt. - rec. 40” - 140 watt.
500 mt. - rec. 30” 150 watt
1.000 mt. - rec…

 View workout
02/08/23 v1:00/r...7 3,387m 2:21.7

Piramide 1’-2’-3’-4’-3’-2’-1’
Senza recupero.

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02/07/23 2x500m/0:30r 5:32.5 2:46.2 View workout
01/31/23 8x500m/0:40r 18:33.8 2:19.2 View workout
01/24/23 v500m/0:30r...5 3,500m 2:24.1

500 mt.
30” rec.
1.000 mt.
40 “ rec.
500 mt.
30” rec.
1.000 mt.
40” rec.
…

 View workout
01/18/23 v1500m/1:00r...4 3,000m 2:11.4

1.500-750-500-250 mt.
130/160/200/240 watt
1’ rec.

View workout
01/18/23 v1500m/1:00r...4 3,000m 2:22.0

1.500-750-500-250 mt.
120/140/160/210 watt
1’ rec.

View workout
01/17/23 10x500m/0:40r 23:27.4 2:20.7

10x500 mt. - 40”rec
Ritmo variato

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01/11/23 40:43.0 7,439m 2:44.2

2X con Fede.
Fondo

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01/10/23 6x1000m/0:40r 28:20.1 2:21.6

6x1.000 mt. - Rec. 40”
Ritmo variato

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01/09/23 16x500m/0:40r 36:48.4 2:18.0

16x500 mt. - rec. 40”
Ripresa attività.

View workout
12/06/22 10x500m/0:40r 23:06.2 2:18.6

10x500 mt.
Rec. 40”
Ritmo variato 140-170 watt

 View workout
12/04/22 10x1000m/0:45r 47:18.3 2:21.9

10x1.000 mt.
Rec. 45”
140 watt medi con variazioni di ritmo.

View workout
11/30/22 10x500m/0:40r 23:12.4 2:19.2

10x500 mt.
Rec. 40”
140-150 watt

View workout
11/30/22 10:24 2,012m 2:35.0 View workout
11/28/22 16x500m/0:35r 37:13.4 2:19.5

16x500 mt.
Rec. 35”
140-150 watt

View workout
11/27/22 4x500m/0:30r 9:19.3 2:19.8

4x500 mt.
Rec. 30”
150-160 watt

View workout
11/27/22 8x1000m/0:40r 36:44.6 2:17.7

8x1.000 mt.
Rec. 40”
Ritmo variato
140-150-170 watt

 View workout
11/26/22 20x500m/0:40r 44:47.1 2:14.3

20x500 mt.
Rec 40”
Cambio ritmo ogni 2.500 mt.
140-150-160-170 watt.

View workout
11/23/22 14x500m/0:40r 32:10.5 2:17.8

14x500 mt.
Rec. 40”
Cambio ogni 1.000 mt.
120-130-140-150-160
500 mt. - 185 watt
500 mt. - 205 watt

 View workout
11/22/22 v500m/0:40r...1 500m 2:44.0 View workout