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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stefano Namari

Log

Date Distance Time Pace Comments Action
11/27/22 2,000m 9:19.3 2:19.8

4x500 mt.
Rec. 30”
150-160 watt

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11/27/22 8,000m 36:44.6 2:17.7

8x1.000 mt.
Rec. 40”
Ritmo variato
140-150-170 watt

 View workout
11/26/22 10,000m 44:47.1 2:14.3

20x500 mt.
Rec 40”
Cambio ritmo ogni 2.500 mt.
140-150-160-170 watt.

View workout
11/23/22 7,000m 32:10.5 2:17.8

14x500 mt.
Rec. 40”
Cambio ogni 1.000 mt.
120-130-140-150-160
500 mt. - 185 watt
500 mt. - 205 watt

 View workout
11/22/22 500m 2:44.0 2:44.0 View workout
11/21/22 8,000m 36:24.7 2:16.5

16x500 mt.
Rec 40”
150-180 watt

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11/20/22 15,000m 1:10:43.7 2:21.4

15x1.000 mt.
Rec 1’
140-150 watt

View workout
11/18/22 8,000m 37:41.3 2:21.3

8x1.000 mt.
140-160 watt variati
Rec 1’

 View workout
11/16/22 6,000m 27:43.1 2:18.5

1.000 mt. - 140 watt
Rec. 1’
500 mt.- 160 watt
Rec. 30”
X 4 ripetizioni

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11/14/22 8,000m 38:14.4 2:23.4

4x2.000 mt.
Rec. 1’
120-140 watt

View workout
11/13/22 8,000m 36:23.6 2:16.4

16x500 mt.
Rec. 40”
Ritmo variato 140-160-180 watt

 View workout
11/12/22 15,000m 1:14:09.4 2:28.3

15x1.000 mt.
Rec. 1’
120-140 watt

View workout
11/11/22 10,000m 46:32.8 2:19.6

10x1.000 mt.
Rec. 1’
140-150 watt

View workout
11/08/22 6,000m 27:40.0 2:18.3

3x2.000 mt.
Rec. 1’30”
145 watt.

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11/07/22 8,000m 37:35.5 2:20.9

10x800 mt.
Rec. 40”
Ritmo variato 140-160 watt

 View workout
11/04/22 6,000m 27:51.5 2:19.2

6x1.000 mt.
Regards. 1’
Ritmo variato
22 spm/125 watt
24 spm/140 watt
25 spm/160 watt
23 spm/140 watt
…

 View workout
11/01/22 6,000m 28:04.4 2:20.3

6x1.000 mt.
Ritmo variato
120/120/135/160/150/140 watt.
1’ rec.

View workout
10/31/22 6,000m 28:10.0 2:20.8

1.500 mt.- 120 watt
1’ rec
750 mt.- 135 watt
1’ rec
500 mt.- 160 watt
1’ rec
250 mt. - 220 wat…

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10/30/22 8,000m 38:45.3 2:25.3

16x500 mt.
Ritmo variato 130-150 watt
30” rec.

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10/29/22 2,500m 13:25.8 2:41.1

Ripresa 10 giorni dopo intervento.
5x500 mt. 120/130 watt - rec. 30”

 View workout