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Log

Date Workout Score Ave Comments Action
05/04/22 v2000m/2:00r...9 7,000m 2:14.8

2.000 mt. rec.
2 serie - 1’ rec.
1.000 mt. - 160 watt
750 mt. - 180 watt
500 mt. - 210 watt
250 mt. - 270…

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05/02/22 v1000m/1:00r...4 2,500m 2:06.0

1.000 mt. - 145 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - 300 watt

View workout
05/02/22 v2000m/2:00r...1 2,000m 2:38.5 View workout
04/30/22 v2000m/2:00r...15 8,600m 2:11.0

2.000 mt. risc.
2’ rec.
5x800 mt. 170-190 watt - 1’ rec.
4x400 mt. 180-220 watt - 1’ rec.
5x200 mt.…

 View workout
04/25/22 v2000m/2:00r...9 8,000m 2:14.5

2.000 mt. risc.
1.500 mt. - 160 watt
1:30” rec.
800 mt. - 170 watt
1’ rec.
500 mt.- 200 watt
1&…

 View workout
04/24/22 v2000m/2:00r...11 10,000m 2:13.0

2.000 mt. Risc.
10x800 mt. 160-180 watt
1’ rec

View workout
04/23/22 v2000m/2:00r...18 9,000m 2:09.7

2.000 mt. risc.
2x1.000 mt. 160-180 watt
1’ rec.
10x400 mt. 180-210 watt.
1’ rec.
5x200 mt. 200-240…

 View workout
04/19/22 v2000m/2:00r...11 8,500m 2:13.3

2x2.000 mt. Riscaldamento
9x500 mt.
180/240 watt
1’ rec.

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04/18/22 2000m 8:56.6 2:14.1 View workout
04/18/22 2000m 8:49.4 2:12.3 View workout
04/18/22 2000m 8:59.9 2:14.9 View workout
04/18/22 2000m 9:50.6 2:27.6 View workout
04/15/22 1:03:36.0 11,000m 2:53.4

2X con Franco.
3x1.000 mt. 26/28/30 spm.
6x250 mt. 30/32 spm

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04/13/22 10:29.0 2,000m 2:37.2

Riscaldamento pre uscita

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04/13/22 56:04.0 10,012m 2:47.9

2X con Franco seguiti da Fede.
3’ max con partenza 34/30 spm.
2’ rec.
3’ 28 spm.
X 3 serie.

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04/12/22 52:31.0 10,880m 2:24.8

2X con Franco.
Riscaldamento + tecnica.
2x1.000 mt. 34/30/32 spm.
3x500 mt. 34/30/32.

 View workout
04/11/22 v2000m/2:00r...5 4,000m 3:11.3

Riscaldamento pre-gym.
2.000 mt. risc.
4x500 mt.
150/210 watt
1’ rec.

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04/10/22 1:02:52.0 10,990m 2:51.6

2x con Franco.
2x1.000 mt. 27/28 spm.
6x500 mt. 29/30 spm.

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04/09/22 4x500m/1:00r 8:34.1 2:08.5

4x500 mt.
140/200/170/180 watt
1’ rec.

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04/09/22 3x2000m/2:00r 28:20.0 2:21.6

3x2.000 mt.
100/145/155 watt
2’ rec.

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04/05/22 1:03:14.0 10,823m 2:55.2

2X con Paolo R.
Fondo lento

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04/04/22 v2000m/2:00r...9 5,000m 2:25.6

Pre-palestra
2.000 mt. risc.
600 mt. 175 watt
400 mt. 195 watt.
2x250 mt. 250/270 watt

View workout
04/03/22 v2000m/2:00r...11 10,000m 2:25.1

Risc. 2.000 mt.
10 x 800 mt. 160-180 watt
rec. 1'

 View workout
04/02/22 v2000m/2:00r...18 10,400m 2:14.6

2.000 mt. risc.
5x800 mt. 160/180 watt
10x400 mt. 170/190 watt (Max 1x221 watt)
2x200 mt. 150 watt

View workout
04/01/22 1:03:11.0 10,918m 2:53.6

2x con Franco.
26 spm.
2 x 1.000 mt. 28 spm.

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