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Stefano Namari

Log

Date Distance Time Pace Comments Action
04/15/22 11,000m 1:03:36.0 2:53.4

2X con Franco.
3x1.000 mt. 26/28/30 spm.
6x250 mt. 30/32 spm

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04/13/22 2,000m 10:29.0 2:37.2

Riscaldamento pre uscita

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04/13/22 10,012m 56:04.0 2:47.9

2X con Franco seguiti da Fede.
3’ max con partenza 34/30 spm.
2’ rec.
3’ 28 spm.
X 3 serie.

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04/12/22 10,880m 52:31.0 2:24.8

2X con Franco.
Riscaldamento + tecnica.
2x1.000 mt. 34/30/32 spm.
3x500 mt. 34/30/32.

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04/11/22 4,000m 25:30.8 3:11.3

Riscaldamento pre-gym.
2.000 mt. risc.
4x500 mt.
150/210 watt
1’ rec.

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04/10/22 10,990m 1:02:52.0 2:51.6

2x con Franco.
2x1.000 mt. 27/28 spm.
6x500 mt. 29/30 spm.

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04/09/22 2,000m 8:34.1 2:08.5

4x500 mt.
140/200/170/180 watt
1’ rec.

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04/09/22 6,000m 28:20.0 2:21.6

3x2.000 mt.
100/145/155 watt
2’ rec.

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04/05/22 10,823m 1:03:14.0 2:55.2

2X con Paolo R.
Fondo lento

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04/04/22 5,000m 24:16.0 2:25.6

Pre-palestra
2.000 mt. risc.
600 mt. 175 watt
400 mt. 195 watt.
2x250 mt. 250/270 watt

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04/03/22 10,000m 48:23.3 2:25.1

Risc. 2.000 mt.
10 x 800 mt. 160-180 watt
rec. 1'

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04/02/22 10,400m 46:41.6 2:14.6

2.000 mt. risc.
5x800 mt. 160/180 watt
10x400 mt. 170/190 watt (Max 1x221 watt)
2x200 mt. 150 watt

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04/01/22 10,918m 1:03:11.0 2:53.6

2x con Franco.
26 spm.
2 x 1.000 mt. 28 spm.

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03/29/22 10,618m 1:00:09.0 2:49.9

2X con Paolo.
Prima uscita ever.
Fondo.

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03/28/22 6,000m 27:59.2 2:19.9

Risc. 2.000 mt.
10 x 800 mt. - 140-160 watt
rec. 1'
Stanco. Pre ginnastica

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03/25/22 8,193m 42:59.0 2:37.3

2X con Fede.
Fondo 20 spm.

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03/23/22 10,887m 1:01:39.0 2:49.8

2X con Franco.
3x60 colpi 25/26 spm
2x1.000 mt. 28/29 spm
4x60 colpi 26/27 spm

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03/22/22 8,080m 1:44:00.0 6:26.1

2X con Fede.
Fondo lento-Tecnica

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03/21/22 8,322m 44:39.0 2:40.9

2X con Fede.
Tecnica-Fondo lento

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03/20/22 10,730m 1:04:20.0 2:59.8

2X con Franco.
Fondo
5x30 colpi 28 spm
2x60 colpi 26 spm

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