Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/22	2000m	8:59.9	2:14.9	RowErg		View workout
04/18/22	2000m	9:50.6	2:27.6	RowErg		View workout
04/15/22	1:03:36.0	11,000m	2:53.4	Water	2X con Franco. 3x1.000 mt. 26/28/30 spm. 6x250 mt. 30/32 spm	View workout
04/13/22	10:29.0	2,000m	2:37.2	RowErg	Riscaldamento pre uscita	View workout
04/13/22	56:04.0	10,012m	2:47.9	Water	2X con Franco seguiti da Fede. 3’ max con partenza 34/30 spm. 2’ rec. 3’ 28 spm. X 3 serie.	View workout
04/12/22	52:31.0	10,880m	2:24.8	Water	2X con Franco. Riscaldamento + tecnica. 2x1.000 mt. 34/30/32 spm. 3x500 mt. 34/30/32.	View workout
04/11/22	v2000m/2:00r...5	4,000m	3:11.3	RowErg	Riscaldamento pre-gym. 2.000 mt. risc. 4x500 mt. 150/210 watt 1’ rec.	View workout
04/10/22	1:02:52.0	10,990m	2:51.6	Water	2x con Franco. 2x1.000 mt. 27/28 spm. 6x500 mt. 29/30 spm.	View workout
04/09/22	4x500m/1:00r	8:34.1	2:08.5	RowErg	4x500 mt. 140/200/170/180 watt 1’ rec.	View workout
04/09/22	3x2000m/2:00r	28:20.0	2:21.6	RowErg	3x2.000 mt. 100/145/155 watt 2’ rec.	View workout
04/05/22	1:03:14.0	10,823m	2:55.2	Water	2X con Paolo R. Fondo lento	View workout
04/04/22	v2000m/2:00r...9	5,000m	2:25.6	RowErg	Pre-palestra 2.000 mt. risc. 600 mt. 175 watt 400 mt. 195 watt. 2x250 mt. 250/270 watt	View workout
04/03/22	v2000m/2:00r...11	10,000m	2:25.1	RowErg	Risc. 2.000 mt. 10 x 800 mt. 160-180 watt rec. 1'	View workout
04/02/22	v2000m/2:00r...18	10,400m	2:14.6	RowErg	2.000 mt. risc. 5x800 mt. 160/180 watt 10x400 mt. 170/190 watt (Max 1x221 watt) 2x200 mt. 150 watt	View workout
04/01/22	1:03:11.0	10,918m	2:53.6	Water	2x con Franco. 26 spm. 2 x 1.000 mt. 28 spm.	View workout
03/29/22	1:00:09.0	10,618m	2:49.9	Water	2X con Paolo. Prima uscita ever. Fondo.	View workout
03/28/22	v2000m/2:00r...6	6,000m	2:19.9	RowErg	Risc. 2.000 mt. 10 x 800 mt. - 140-160 watt rec. 1' Stanco. Pre ginnastica	View workout
03/25/22	42:59.0	8,193m	2:37.3	Water	2X con Fede. Fondo 20 spm.	View workout
03/23/22	1:01:39.0	10,887m	2:49.8	Water	2X con Franco. 3x60 colpi 25/26 spm 2x1.000 mt. 28/29 spm 4x60 colpi 26/27 spm	View workout
03/22/22	1:44:00.0	8,080m	6:26.1	Water	2X con Fede. Fondo lento-Tecnica	View workout
03/21/22	44:39.0	8,322m	2:40.9	Water	2X con Fede. Tecnica-Fondo lento	View workout
03/20/22	1:04:20.0	10,730m	2:59.8	Water	2X con Franco. Fondo 5x30 colpi 28 spm 2x60 colpi 26 spm	View workout
03/16/22	v2000m/2:00r...9	10,000m	2:13.0	RowErg	Risc. 2.000 mt. 8 x 1.000 mt. rec.1'30" Alternati 160-180 watt	View workout
03/14/22	v2000m/2:00r...7	5,000m	2:17.7	RowErg	Riscaldamento pre-gym 2.000 mt. risc. 6 x 500 mt. 160/180 watt	View workout
03/13/22	v2000m/2:00r...14	8,500m	2:15.3	RowErg	Risc. 2.000 mt. 2 x 1.500 mt. - 150 watt rec.2' 10 x 250 mt. - 230/270 watt rec. 1' 1 x 1.000 mt. 150 wa…	View workout

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