Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/22	10,000m	44:20.1	2:13.0	RowErg	Hwt	Risc. 2.000 mt. 8 x 1.000 mt. rec.1'30" Alternati 160-180 watt	View workout
03/14/22	5,000m	22:57.0	2:17.7	RowErg	Hwt	Riscaldamento pre-gym 2.000 mt. risc. 6 x 500 mt. 160/180 watt	View workout
03/13/22	8,500m	38:20.8	2:15.3	RowErg	Hwt	Risc. 2.000 mt. 2 x 1.500 mt. - 150 watt rec.2' 10 x 250 mt. - 230/270 watt rec. 1' 1 x 1.000 mt. 150 wa…	View workout
03/11/22	4,000m	17:24.2	2:10.5	RowErg	Hwt		View workout
03/11/22	6,000m	27:44.6	2:18.7	RowErg	Hwt	Risc. 2.000 mt. 5 x 800 mt. rec. 1' Ritmo variato 140-160 watt	View workout
03/08/22	5,000m	11:40.8	2:20.1	BikeErg		BikeErg Riscaldamento 2 x 2.500 mt.	View workout
03/07/22	1,500m	6:28.2	2:09.4	RowErg	Hwt	3 x 500 mt. 140/190/180 watt	View workout
03/07/22	5,000m	24:11.3	2:25.1	RowErg	Hwt	2.000 mt. Riscaldamento 3 x 1.000 mt. 150/160/180 watt	View workout
03/06/22	10,000m	43:56.4	2:11.8	RowErg	Hwt	Risc. 2.000 mt. 2 x 1.500 mt. 150/165 watt 10 x 400 mt. 180 watt rec. 1' 5 x 200 mt. 230/250 (max. 276) watt rec.…	View workout
03/05/22	10,000m	44:58.2	2:14.9	RowErg	Hwt	Risc. 2.000 mt. Fondo variato 8 x 1.000 mt. rec.1'30" Alternati 160-150 watt	View workout
03/04/22	10,400m	48:37.5	2:20.2	RowErg	Hwt	Risc. 2.000 mt. 4 x 1.500 mt. - 140/150 watt rec.2' 8 x 800 mt. - 160 watt rec. 1'	View workout
02/23/22	7,500m	33:10.6	2:12.7	RowErg	Hwt	30x250 mt. 140/150 watt Rec. 20”	View workout
02/22/22	7,500m	33:48.4	2:15.2	RowErg	Hwt	Risc. 2.000 mt. 2 x 1.500 mt. - 140watt rec.2' 10 x 250 mt. - 200 watt rec. 1'	View workout
02/21/22	6,000m	27:50.3	2:19.1	RowErg	Hwt	Risc. 2.000 mt. 10 x 800 mt. rec. 1' Alternati 140-160 watt	View workout
02/20/22	8,000m	34:37.8	2:09.8	RowErg	Hwt	Risc. 2.000 mt. 10 x 400 mt. 170/180 watt rec. 1' 10 x 200 mt. 180/190 watt rec. 40"	View workout
02/19/22	2,000m	8:47.0	2:11.7	RowErg	Hwt		View workout
02/19/22	8,000m	37:00.8	2:18.8	RowErg	Hwt	Risc. 2.000 mt. 8 x 1.000 mt. rec.1'30" Alternati 150-140 watt Dopo 6 sosta 🚽	View workout
02/17/22	4,500m	20:41.7	2:17.9	RowErg	Hwt	Riscaldamento pre ginnastica 6x750 mt. 1’ rec. Ritmo variato	View workout
02/16/22	7,500m	33:15.7	2:13.0	RowErg	Hwt	Risc. 2.000 mt. 2 x 1.500 mt. - 140watt rec.2' 10 x 250 mt. - 200 watt rec. 1'	View workout
02/15/22	6,800m	31:24.1	2:18.5	RowErg	Hwt	Risc. 2.000 mt. 6 x 800 mt. rec. 1' Alternati 140-160 watt	View workout

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