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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stefano Namari

Log

Date Distance Time Pace Comments Action
03/11/22 4,000m 17:24.2 2:10.5 View workout
03/11/22 6,000m 27:44.6 2:18.7

Risc. 2.000 mt.
5 x 800 mt.
rec. 1'
Ritmo variato
140-160 watt

 View workout
03/08/22 5,000m 11:40.8 2:20.1

BikeErg Riscaldamento
2 x 2.500 mt.

View workout
03/07/22 1,500m 6:28.2 2:09.4

3 x 500 mt.
140/190/180 watt

View workout
03/07/22 5,000m 24:11.3 2:25.1

2.000 mt. Riscaldamento
3 x 1.000 mt.
150/160/180 watt

View workout
03/06/22 10,000m 43:56.4 2:11.8

Risc. 2.000 mt.
2 x 1.500 mt. 150/165 watt
10 x 400 mt. 180 watt
rec. 1'
5 x 200 mt. 230/250 (max. 276) watt rec.…

 View workout
03/05/22 10,000m 44:58.2 2:14.9

Risc. 2.000 mt.
Fondo variato
8 x 1.000 mt.
rec.1'30"
Alternati 160-150 watt

 View workout
03/04/22 10,400m 48:37.5 2:20.2

Risc. 2.000 mt.
4 x 1.500 mt. - 140/150 watt
rec.2'
8 x 800 mt. - 160 watt
rec. 1'

 View workout
02/23/22 7,500m 33:10.6 2:12.7

30x250 mt.
140/150 watt
Rec. 20”

 View workout
02/22/22 7,500m 33:48.4 2:15.2

Risc. 2.000 mt.
2 x 1.500 mt. - 140watt
rec.2'
10 x 250 mt. - 200 watt
rec. 1'

 View workout
02/21/22 6,000m 27:50.3 2:19.1

Risc. 2.000 mt.
10 x 800 mt.
rec. 1'
Alternati 140-160 watt

 View workout
02/20/22 8,000m 34:37.8 2:09.8

Risc. 2.000 mt.
10 x 400 mt. 170/180 watt
rec. 1'
10 x 200 mt. 180/190 watt rec. 40"

 View workout
02/19/22 2,000m 8:47.0 2:11.7 View workout
02/19/22 8,000m 37:00.8 2:18.8

Risc. 2.000 mt.
8 x 1.000 mt.
rec.1'30"
Alternati 150-140 watt
Dopo 6 sosta 🚽

View workout
02/17/22 4,500m 20:41.7 2:17.9

Riscaldamento pre ginnastica
6x750 mt.
1’ rec.
Ritmo variato

View workout
02/16/22 7,500m 33:15.7 2:13.0

Risc. 2.000 mt.
2 x 1.500 mt. - 140watt
rec.2'
10 x 250 mt. - 200 watt
rec. 1'

 View workout
02/15/22 6,800m 31:24.1 2:18.5

Risc. 2.000 mt.
6 x 800 mt.
rec. 1'
Alternati 140-160 watt

 View workout
02/14/22 8,000m 39:02.6 2:26.4

8x1.000 mt.
Rec. 1’
Ritmo variato

View workout
02/12/22 5,000m 22:46.7 2:16.6

5x1.000 mt.
Rec. 1’
Fondo variato

View workout
02/01/22 8,000m 37:58.3 2:22.3

Fondo
8x1.000 mt.
40” rec.

View workout