Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/22	1:00:09.0	10,618m	2:49.9	Water	2X con Paolo. Prima uscita ever. Fondo.	View workout
03/28/22	v2000m/2:00r...6	6,000m	2:19.9	RowErg	Risc. 2.000 mt. 10 x 800 mt. - 140-160 watt rec. 1' Stanco. Pre ginnastica	View workout
03/25/22	42:59.0	8,193m	2:37.3	Water	2X con Fede. Fondo 20 spm.	View workout
03/23/22	1:01:39.0	10,887m	2:49.8	Water	2X con Franco. 3x60 colpi 25/26 spm 2x1.000 mt. 28/29 spm 4x60 colpi 26/27 spm	View workout
03/22/22	1:44:00.0	8,080m	6:26.1	Water	2X con Fede. Fondo lento-Tecnica	View workout
03/21/22	44:39.0	8,322m	2:40.9	Water	2X con Fede. Tecnica-Fondo lento	View workout
03/20/22	1:04:20.0	10,730m	2:59.8	Water	2X con Franco. Fondo 5x30 colpi 28 spm 2x60 colpi 26 spm	View workout
03/16/22	v2000m/2:00r...9	10,000m	2:13.0	RowErg	Risc. 2.000 mt. 8 x 1.000 mt. rec.1'30" Alternati 160-180 watt	View workout
03/14/22	v2000m/2:00r...7	5,000m	2:17.7	RowErg	Riscaldamento pre-gym 2.000 mt. risc. 6 x 500 mt. 160/180 watt	View workout
03/13/22	v2000m/2:00r...14	8,500m	2:15.3	RowErg	Risc. 2.000 mt. 2 x 1.500 mt. - 150 watt rec.2' 10 x 250 mt. - 230/270 watt rec. 1' 1 x 1.000 mt. 150 wa…	View workout
03/11/22	v800m/1:00r...5	4,000m	2:10.5	RowErg		View workout
03/11/22	v2000m/2:00r...6	6,000m	2:18.7	RowErg	Risc. 2.000 mt. 5 x 800 mt. rec. 1' Ritmo variato 140-160 watt	View workout
03/08/22	2x2500m/2:00r	11:40.8	2:20.1	BikeErg	BikeErg Riscaldamento 2 x 2.500 mt.	View workout
03/07/22	3x500m/0:40r	6:28.2	2:09.4	RowErg	3 x 500 mt. 140/190/180 watt	View workout
03/07/22	v2000m/2:00r...4	5,000m	2:25.1	RowErg	2.000 mt. Riscaldamento 3 x 1.000 mt. 150/160/180 watt	View workout
03/06/22	v2000m/2:00r...18	10,000m	2:11.8	RowErg	Risc. 2.000 mt. 2 x 1.500 mt. 150/165 watt 10 x 400 mt. 180 watt rec. 1' 5 x 200 mt. 230/250 (max. 276) watt rec.…	View workout
03/05/22	v2000m/2:00r...11	10,000m	2:14.9	RowErg	Risc. 2.000 mt. Fondo variato 8 x 1.000 mt. rec.1'30" Alternati 160-150 watt	View workout
03/04/22	v2000m/2:00r...8	10,400m	2:20.2	RowErg	Risc. 2.000 mt. 4 x 1.500 mt. - 140/150 watt rec.2' 8 x 800 mt. - 160 watt rec. 1'	View workout
02/23/22	30x250m/0:20r	33:10.6	2:12.7	RowErg	30x250 mt. 140/150 watt Rec. 20”	View workout
02/22/22	v2000m/2:00r...13	7,500m	2:15.2	RowErg	Risc. 2.000 mt. 2 x 1.500 mt. - 140watt rec.2' 10 x 250 mt. - 200 watt rec. 1'	View workout
02/21/22	v2000m/2:00r...6	6,000m	2:19.1	RowErg	Risc. 2.000 mt. 10 x 800 mt. rec. 1' Alternati 140-160 watt	View workout
02/20/22	v2000m/2:00r...21	8,000m	2:09.8	RowErg	Risc. 2.000 mt. 10 x 400 mt. 170/180 watt rec. 1' 10 x 200 mt. 180/190 watt rec. 40"	View workout
02/19/22	2x1000m/1:30r	8:47.0	2:11.7	RowErg		View workout
02/19/22	v2000m/2:00r...7	8,000m	2:18.8	RowErg	Risc. 2.000 mt. 8 x 1.000 mt. rec.1'30" Alternati 150-140 watt Dopo 6 sosta 🚽	View workout
02/17/22	6x750m/1:00r	20:41.7	2:17.9	RowErg	Riscaldamento pre ginnastica 6x750 mt. 1’ rec. Ritmo variato	View workout

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