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Stefano Namari

Log

Date Workout Score Ave Comments Action
03/11/22 v800m/1:00r...5 4,000m 2:10.5 View workout
03/11/22 v2000m/2:00r...6 6,000m 2:18.7

Risc. 2.000 mt.
5 x 800 mt.
rec. 1'
Ritmo variato
140-160 watt

 View workout
03/08/22 2x2500m/2:00r 11:40.8 2:20.1

BikeErg Riscaldamento
2 x 2.500 mt.

View workout
03/07/22 3x500m/0:40r 6:28.2 2:09.4

3 x 500 mt.
140/190/180 watt

View workout
03/07/22 v2000m/2:00r...4 5,000m 2:25.1

2.000 mt. Riscaldamento
3 x 1.000 mt.
150/160/180 watt

View workout
03/06/22 v2000m/2:00r...18 10,000m 2:11.8

Risc. 2.000 mt.
2 x 1.500 mt. 150/165 watt
10 x 400 mt. 180 watt
rec. 1'
5 x 200 mt. 230/250 (max. 276) watt rec.…

 View workout
03/05/22 v2000m/2:00r...11 10,000m 2:14.9

Risc. 2.000 mt.
Fondo variato
8 x 1.000 mt.
rec.1'30"
Alternati 160-150 watt

 View workout
03/04/22 v2000m/2:00r...8 10,400m 2:20.2

Risc. 2.000 mt.
4 x 1.500 mt. - 140/150 watt
rec.2'
8 x 800 mt. - 160 watt
rec. 1'

 View workout
02/23/22 30x250m/0:20r 33:10.6 2:12.7

30x250 mt.
140/150 watt
Rec. 20”

 View workout
02/22/22 v2000m/2:00r...13 7,500m 2:15.2

Risc. 2.000 mt.
2 x 1.500 mt. - 140watt
rec.2'
10 x 250 mt. - 200 watt
rec. 1'

 View workout
02/21/22 v2000m/2:00r...6 6,000m 2:19.1

Risc. 2.000 mt.
10 x 800 mt.
rec. 1'
Alternati 140-160 watt

 View workout
02/20/22 v2000m/2:00r...21 8,000m 2:09.8

Risc. 2.000 mt.
10 x 400 mt. 170/180 watt
rec. 1'
10 x 200 mt. 180/190 watt rec. 40"

 View workout
02/19/22 2x1000m/1:30r 8:47.0 2:11.7 View workout
02/19/22 v2000m/2:00r...7 8,000m 2:18.8

Risc. 2.000 mt.
8 x 1.000 mt.
rec.1'30"
Alternati 150-140 watt
Dopo 6 sosta 🚽

View workout
02/17/22 6x750m/1:00r 20:41.7 2:17.9

Riscaldamento pre ginnastica
6x750 mt.
1’ rec.
Ritmo variato

View workout
02/16/22 v2000m/2:00r...13 7,500m 2:13.0

Risc. 2.000 mt.
2 x 1.500 mt. - 140watt
rec.2'
10 x 250 mt. - 200 watt
rec. 1'

 View workout
02/15/22 v2000m/2:00r...7 6,800m 2:18.5

Risc. 2.000 mt.
6 x 800 mt.
rec. 1'
Alternati 140-160 watt

 View workout
02/14/22 8x1000m/1:00r 39:02.6 2:26.4

8x1.000 mt.
Rec. 1’
Ritmo variato

View workout
02/12/22 5x1000m/1:00r 22:46.7 2:16.6

5x1.000 mt.
Rec. 1’
Fondo variato

View workout
02/01/22 8x1000m/0:40r 37:58.3 2:22.3

Fondo
8x1.000 mt.
40” rec.

View workout
01/31/22 8x1000m/1:00r 37:05.8 2:19.1

Rientro dopo 2 mesi.
8x1.000 mt.
1’ rec.

View workout
12/15/21 4x1000m/1:00r 17:57.3 2:14.6

4x1.000 mt.
Ritmo variato

View workout
11/30/21 v2000m/2:00r...9 10,000m 2:17.2

2.000 risc.
4x1.500 mt.
1’ rec
4x500 mt.
40” rec
Totale 10.000 mt.

View workout
11/26/21 5x1500m/1:00r 33:57.5 2:15.8

5x1.500 mt.
Rec. 1’
Ritmo variato
130/170 watt
21/24 spm

View workout
11/24/21 3x1000m/1:00r 13:40.7 2:16.7

3x1.000 mt.
1’ rec.
Trasformazione e defaticamento

View workout