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Stefano Namari

Log

Date Distance Time Pace Comments Action
11/15/21 6,000m 28:36.3 2:23.0

2 x 3.000 mt. 2’ rec.
120/140 watt
20/22 spm

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11/13/21 11,125m 1:03:56.0 2:52.4

2X con Franco.
Piramidale 30/60/90/120/90/60/30
24/26 spm.
3x30 colpi 26 spm.

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11/11/21 5,000m 21:39.6 2:09.9

10x500 mt.
40” rec.
Ritmo alternato
14/210 watt.

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11/11/21 1,500m 6:19.9 2:06.6

3x500 mt.
30” rec.
160/180/200 watt

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11/11/21 2,000m 8:32.8 2:08.2

2.000 mt.
Fondo variato ogni 500 mt. 22-26 spm
165 watt medi

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11/11/21 2,000m 9:56.5 2:29.1 View workout
11/08/21 10,000m 45:22.5 2:16.1

10x1.000 mt.
Rec. 1’
Fondo variato
20/24 spm
150/180 watt

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11/08/21 2,000m 10:36.8 2:39.2 View workout
11/04/21 10,000m 47:19.4 2:21.9

10x1.000 mt.
1’ rec.
Fondo variato
150/170 watt

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11/03/21 4,000m 19:46.6 2:28.3

2x2.000 mt.
1’30” rec.
Fondo variato. 172 bpm max.

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11/03/21 2,000m 10:06.7 2:31.6 View workout
10/31/21 2,000m 8:20.3 2:05.0

4x500 mt. Rec. 40”
22/27 spm.

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10/31/21 5,000m 22:31.4 2:15.1

5x1.000 mt.
1’ rec.
2.0/24 spm.

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10/30/21 13,000m 1:02:32.9 2:24.3 View workout
10/29/21 2,000m 8:58.5 2:14.6 View workout
10/29/21 2,000m 10:55.4 2:43.8 View workout
10/29/21 1,000m 4:55.4 2:27.7 View workout
10/27/21 9,273m 48:44.0 2:37.6

2X con Fede. 4,5 km Fondo + 4,5 km fondo variato ogni 500 mt. 20/24 spm.

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10/26/21 2,000m 9:41.7 2:25.4

2.000 mt. Defaticamento post circuiti.

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10/24/21 2,000m 9:14.4 2:18.6 View workout