Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/21	9,500m	42:23.6	2:13.8	RowErg	Hwt	2.000 mt. risc. 2.500-2.000-1.500- 1.000-500 mt. 2’ rec. Ritmo variato 150/200 watt. Cambio ogni 500 mt.	View workout
10/01/21	8,000m	35:13.4	2:12.0	RowErg	Hwt	2.000 mt. risc. 10x600 mt. 1’ rec. 150/160-170/180-200/205 watt.	View workout
09/30/21	2,000m	9:52.9	2:28.2	RowErg	Hwt		View workout
09/29/21	8,100m	42:12.0	2:36.2	Water	Hwt	2X con Fede. Fondo + 6x500 mt. 22/24/26/28 spm.	View workout
09/28/21	2,000m	9:56.7	2:29.1	RowErg	Hwt		View workout
09/27/21	7,456m	36:31.0	2:26.9	Water	Hwt	2X con Fede. 7.000 mt. fondo ritmo variato 22/24/26 spm.	View workout
09/27/21	1,875m	11:23.0	3:02.1	Water	Hwt	2X con Fede. Riscaldamento e set up barca	View workout
09/26/21	4,000m	17:16.7	2:09.5	RowErg	Hwt	4x1.000 mt. con cambio ai 500. mt. 1’ rec. 500mt. 20spm/130 watt 500mt. 22spm/163 watt 1’ rec. 500mt.…	View workout
09/26/21	2,000m	11:11.7	2:47.9	RowErg	Hwt		View workout
09/25/21	8,400m	37:34.3	2:14.1	RowErg	Hwt	2.000 mt. riscaldamento Recupero 2' 800 mt. - 160 watt 1' rec 800 mt. - 140 watt 1' rec 800 mt. -…	View workout
09/23/21	502m	2:00.0	1:59.5	RowErg	Hwt		View workout
09/23/21	2,000m	10:01.0	2:30.2	RowErg	Hwt		View workout
09/23/21	1,000m	5:15.8	2:37.9	RowErg	Hwt		View workout
09/22/21	7,304m	42:06.0	2:52.9	Water	Hwt	2X con Fede. Fondo + 4x500 mt. 28/30 spm	View workout
09/21/21	717m	3:00.0	2:05.5	RowErg	Hwt		View workout
09/21/21	695m	3:00.0	2:09.4	RowErg	Hwt		View workout
09/21/21	2,000m	9:50.7	2:27.6	RowErg	Hwt		View workout
09/20/21	7,883m	36:49.0	2:20.1	Water	Hwt	4x con Nick, Enrico e Fede	View workout
09/14/21	184m	0:40.0	1:48.6	RowErg	Hwt		View workout
09/14/21	177m	0:40.0	1:52.9	RowErg	Hwt		View workout

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