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Stefano Namari

Log

Date Distance Time Pace Comments Action
09/29/21 8,100m 42:12.0 2:36.2

2X con Fede. Fondo + 6x500 mt. 22/24/26/28 spm.

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09/28/21 2,000m 9:56.7 2:29.1 View workout
09/27/21 7,456m 36:31.0 2:26.9

2X con Fede. 7.000 mt. fondo ritmo variato 22/24/26 spm.

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09/27/21 1,875m 11:23.0 3:02.1

2X con Fede. Riscaldamento e set up barca

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09/26/21 4,000m 17:16.7 2:09.5

4x1.000 mt. con cambio ai 500. mt.
1’ rec.
500mt. 20spm/130 watt
500mt. 22spm/163 watt
1’ rec.
500mt.…

 View workout
09/26/21 2,000m 11:11.7 2:47.9 View workout
09/25/21 8,400m 37:34.3 2:14.1

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 160 watt
1' rec
800 mt. - 140 watt
1' rec
800 mt. -…

 View workout
09/23/21 502m 2:00.0 1:59.5 View workout
09/23/21 2,000m 10:01.0 2:30.2 View workout
09/23/21 1,000m 5:15.8 2:37.9 View workout
09/22/21 7,304m 42:06.0 2:52.9

2X con Fede. Fondo + 4x500 mt. 28/30 spm

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09/21/21 717m 3:00.0 2:05.5 View workout
09/21/21 695m 3:00.0 2:09.4 View workout
09/21/21 2,000m 9:50.7 2:27.6 View workout
09/20/21 7,883m 36:49.0 2:20.1

4x con Nick, Enrico e Fede

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09/14/21 184m 0:40.0 1:48.6 View workout
09/14/21 177m 0:40.0 1:52.9 View workout
09/14/21 2,000m 11:04.1 2:46.0 View workout
09/13/21 8,167m 44:22.0 2:42.9

2x con Fede. Fondo + 3x500 mt. 25 spm

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09/11/21 3,000m 13:43.3 2:17.2 View workout