Stefano Namari

Log

Date Workout Score Ave Comments Action
04/22/21 1x2:00/1:00r 515m 1:56.5 View workout
04/22/21 2000m 9:29.8 2:22.4

2.000 mt. Riscaldamento pre circuiti

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04/21/21 49:57.0 8,398m 2:58.4

2X con Alberto finalmente al 2

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04/20/21 2x2000m/1:00r 18:24.5 2:18.0

2x2.000 mt. + 1x1.000 mt. 170 watt

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04/20/21 8:16 1,602m 2:34.9

Riscaldamento pre circuiti

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04/16/21 v500m/r...10 5,000m 2:04.6 View workout
04/16/21 v2000m/2:00r...1 2,102m 3:00.5 View workout
04/15/21 1:24 257m 2:43.6 View workout
04/15/21 2000m 9:42.2 2:25.5

Riscaldamento pre circuiti

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04/14/21 54:20.7 8,600m 3:09.5

2X con Tealdi-Tecnica 18 spm

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04/13/21 v2000m/2:00r...5 5,200m 2:15.5

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 180 watt
1' rec
800 mt. - 190 watt
1' rec
800 mt. -…

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04/12/21 v2000m/2:00r...3 6,000m 2:06.4 View workout
04/12/21 v2000m/2:00r...3 4,000m 2:14.5

2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 170 watt
1.000 mt. 24…

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04/09/21 v2000m/2:00r...9 6,000m 2:18.6

2.000 mt. riscaldamento
Recupero 2'
4.000 mt. ritmo variato
500/500/500/500
20 /22/24/22
170/180/190/180
50…

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04/09/21 59:52.0 11,154m 2:41.0

4x Classico

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04/08/21 v2000m/2:00r...5 5,200m 2:12.9

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. -…

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04/07/21 2000m 9:39.8 2:24.9

Cooling down post MAP

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04/07/21 v10:00/1:00r...6 6,773m 2:12.2

MAP

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04/07/21 v10:00/1:00r...1 1,519m 3:17.4

Riscaldamento pre MAP

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04/06/21 1:06 139m 4:00.6 View workout
04/06/21 6:42 1,390m 2:24.7 View workout
04/01/21 v1:00/r...6 1,492m 2:00.6

3x1’ - 22/187 watt-24/204 watt-26/222 watt
1’ rec.
x 2 ripetizioni

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04/01/21 1000m 4:31.3 2:15.6

Riscaldamento pre-circuiti.

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04/01/21 1000m 4:50.3 2:25.1

Riscaldamento pre-circuiti.

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03/31/21 v2000m/2:00r...11 6,896m 2:08.7

2.000 mt. riscaldamento
2' - 180 watt
1’ recupero ATTIVO
x 5 ripetizioni
2' - 190/200 watt
1' r…

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