Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/21	2,000m	9:12.8	2:18.2	RowErg	Hwt	Riscaldamento	View workout
05/28/21	7,930m	38:42.0	2:26.4	Water	Hwt	2X con Fede. Choppy & Windy.	View workout
05/27/21	8,361m	48:05.0	2:52.5	Water	Hwt	2X con Ema. Delicious	View workout
05/26/21	6,813m	29:58.1	2:11.9	RowErg	Hwt	Warm up 2.000 mt. - 120 watt 4’ - 150 watt 1’ rec. 4’ - 170 watt 1’ rec. 4’ - 1…	View workout
05/25/21	2,000m	9:26.0	2:21.5	RowErg	Hwt	Defaticamento	View workout
05/25/21	2,000m	9:44.4	2:26.1	RowErg	Hwt	Riscaldamento	View workout
05/24/21	9,200m	40:50.6	2:13.1	RowErg	Hwt	2.000 mt. riscaldamento Recupero 2’ 4x800 mt. 180 watt rec. 40” 4x600 mt. 190 watt rec. 30” 4x400 mt.…	View workout
05/20/21	2,000m	9:39.8	2:24.9	RowErg	Hwt	2.000 mt. Cooling down	View workout
05/20/21	758m	3:00.0	1:58.7	RowErg	Hwt	3x1’	View workout
05/20/21	2,000m	10:32.3	2:38.0	RowErg	Hwt	Riscaldamento pre circuiti	View workout
05/19/21	2,000m	9:13.8	2:18.4	RowErg	Hwt	2.000 mt. Cooling down	View workout
05/19/21	5,200m	22:46.9	2:11.4	RowErg	Hwt	2.000 mt. riscaldamento Recupero 2' 800 mt. - 170 watt 1' rec 800 mt. - 185 watt 1' rec 800 mt. -…	View workout
05/19/21	8,738m	51:49.0	2:57.9	Water	Hwt	4x Desperados	View workout
05/18/21	2,000m	9:44.5	2:26.1	RowErg	Hwt	2.000 mt. Cooling down	View workout
05/18/21	2,000m	8:49.0	2:12.2	RowErg	Hwt	Riscaldamento pre circuiti 2.	View workout
05/18/21	2,000m	10:16.4	2:34.1	RowErg	Hwt	Riscaldamento pre circuiti 1	View workout
05/17/21	2,000m	8:40.1	2:10.0	RowErg	Hwt	2.000 mt. fondo medio 160 watt. Ultimi 300 mt. 220/250 watt	View workout
05/17/21	2,000m	10:12.1	2:33.0	RowErg	Hwt	Scioglimento easy + 3x100 mt. 180/200/220 watt 1x200 mt. 250 watt	View workout
05/17/21	2,288m	11:00.0	2:24.2	RowErg	Hwt	1’ - 140 watt @ 18 spm 1’ - 160 watt@ 20 spm 1’ - 180 watt @ 22 spm 1’recupero 1’ - 160 wa…	View workout
05/13/21	2,000m	9:07.3	2:16.8	RowErg	Hwt	Cooling down post circuiti	View workout

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