Stefano Namari

Log

Date Distance Time Pace Comments Action
06/01/21 2,000m 9:44.0 2:26.0

Desfaticamento

View workout
06/01/21 2,000m 10:34.5 2:38.6

Riscaldamento

View workout
05/31/21 8,338m 43:14.0 2:35.5

2X con Fede.
Very heavy, very hard

View workout
05/28/21 2,000m 9:12.8 2:18.2

Riscaldamento

View workout
05/28/21 7,930m 38:42.0 2:26.4

2X con Fede. Choppy & Windy.

View workout
05/27/21 8,361m 48:05.0 2:52.5

2X con Ema. Delicious

View workout
05/26/21 6,813m 29:58.1 2:11.9

Warm up
2.000 mt. - 120 watt
4’ - 150 watt
1’ rec.
4’ - 170 watt
1’ rec.
4’ - 1…

View workout
05/25/21 2,000m 9:26.0 2:21.5

Defaticamento

View workout
05/25/21 2,000m 9:44.4 2:26.1

Riscaldamento

View workout
05/24/21 9,200m 40:50.6 2:13.1

2.000 mt. riscaldamento
Recupero 2’
4x800 mt. 180 watt rec. 40”
4x600 mt. 190 watt rec. 30”
4x400 mt.…

View workout
05/20/21 2,000m 9:39.8 2:24.9

2.000 mt. Cooling down

View workout
05/20/21 758m 3:00.0 1:58.7

3x1’

View workout
05/20/21 2,000m 10:32.3 2:38.0

Riscaldamento pre circuiti

View workout
05/19/21 2,000m 9:13.8 2:18.4

2.000 mt. Cooling down

View workout
05/19/21 5,200m 22:46.9 2:11.4

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. -…

View workout
05/19/21 8,738m 51:49.0 2:57.9

4x Desperados

View workout
05/18/21 2,000m 9:44.5 2:26.1

2.000 mt. Cooling down

View workout
05/18/21 2,000m 8:49.0 2:12.2

Riscaldamento pre circuiti 2.

View workout
05/18/21 2,000m 10:16.4 2:34.1

Riscaldamento pre circuiti 1

View workout
05/17/21 2,000m 8:40.1 2:10.0

2.000 mt. fondo medio 160 watt.
Ultimi 300 mt. 220/250 watt

View workout