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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Stefano Namari

Log

Date Distance Time Pace Comments Action
09/11/21 2,000m 12:31.2 3:07.8 View workout
09/09/21 7,521m 38:38.0 2:34.1

2x con Fede. Fondo agile

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09/08/21 1,000m 4:29.7 2:14.8 View workout
09/08/21 1,000m 4:56.8 2:28.4 View workout
09/08/21 2,000m 9:55.8 2:28.9 View workout
09/08/21 7,294m 40:19.0 2:45.8

2x con Fede. Rientro

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07/13/21 2,000m 9:47.8 2:26.9

Riscaldamento dopo 10 giorni di inattività

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07/01/21 203m 0:40.0 1:38.5 View workout
07/01/21 181m 0:40.0 1:50.4 View workout
07/01/21 1,013m 4:21.8 2:09.2 View workout
07/01/21 616m 3:11.7 2:35.6 View workout
06/29/21 2,000m 9:32.7 2:23.1

Defaticamento

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06/29/21 2,000m 11:08.9 2:47.2

Riscaldamento

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06/24/21 207m 0:40.0 1:36.6 View workout
06/24/21 204m 0:45.0 1:50.2 View workout
06/24/21 1,521m 11:01.9 3:37.5 View workout
06/22/21 2,000m 10:25.3 2:36.3

Riscaldamento

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06/21/21 8,000m 37:58.0 2:22.3

2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 170 watt
1.000 mt. 24…

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06/18/21 2,000m 12:59.1 3:14.7

Riscaldamento + Tecnica

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06/17/21 8,352m 49:59.0 2:59.5

2x con Ema - Tecnica + 2.000 mt. 22 spm-1.000 mt. 24 spm-500 mt. 26 spm-250 mt. max (1:33/52”)

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