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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefano Namari

Log

Date Distance Time Pace Comments Action
09/14/21 2,000m 11:04.1 2:46.0 View workout
09/13/21 8,167m 44:22.0 2:42.9

2x con Fede. Fondo + 3x500 mt. 25 spm

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09/11/21 3,000m 13:43.3 2:17.2 View workout
09/11/21 2,000m 12:31.2 3:07.8 View workout
09/09/21 7,521m 38:38.0 2:34.1

2x con Fede. Fondo agile

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09/08/21 1,000m 4:29.7 2:14.8 View workout
09/08/21 1,000m 4:56.8 2:28.4 View workout
09/08/21 2,000m 9:55.8 2:28.9 View workout
09/08/21 7,294m 40:19.0 2:45.8

2x con Fede. Rientro

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07/13/21 2,000m 9:47.8 2:26.9

Riscaldamento dopo 10 giorni di inattività

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07/01/21 203m 0:40.0 1:38.5 View workout
07/01/21 181m 0:40.0 1:50.4 View workout
07/01/21 1,013m 4:21.8 2:09.2 View workout
07/01/21 616m 3:11.7 2:35.6 View workout
06/29/21 2,000m 9:32.7 2:23.1

Defaticamento

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06/29/21 2,000m 11:08.9 2:47.2

Riscaldamento

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06/24/21 207m 0:40.0 1:36.6 View workout
06/24/21 204m 0:45.0 1:50.2 View workout
06/24/21 1,521m 11:01.9 3:37.5 View workout
06/22/21 2,000m 10:25.3 2:36.3

Riscaldamento

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