Stefano Namari

Log

Date Workout Score Ave Comments Action
06/07/21 43:25.0 8,175m 2:39.3

2X con Fede. 1’/1’ rec. 22/24/26/28/30/28/26/24/22

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06/04/21 44:45.0 6,728m 3:19.5

2X con Ema. 750 mt. 24 spm. Passo 1:59 2X 500 mt. 28 spm Passo 1:49 250 mt. 34/36 spm. Tempo 57”

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06/03/21 2000m 9:37.6 2:24.4

Defaticamento

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06/03/21 v1:00/r...3 753m 1:59.5

3x1’
180 @ 20 spm
198 @ 22 spm
239 @ 26 spm

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06/03/21 2000m 9:23.0 2:20.7

2.000 mt. riscaldamento

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06/02/21 2000m 12:34.5 3:08.6

Riscaldamento prima di 8x 😭😭

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06/02/21 33:48.0 7,000m 2:24.8

8+ dei 70 anni di Henry

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06/01/21 2000m 9:44.0 2:26.0

Desfaticamento

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06/01/21 2000m 10:34.5 2:38.6

Riscaldamento

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05/31/21 43:14.0 8,338m 2:35.5

2X con Fede.
Very heavy, very hard

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05/28/21 2000m 9:12.8 2:18.2

Riscaldamento

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05/28/21 38:42.0 7,930m 2:26.4

2X con Fede. Choppy & Windy.

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05/27/21 48:05.0 8,361m 2:52.5

2X con Ema. Delicious

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05/26/21 v2000m/2:00r...6 6,813m 2:11.9

Warm up
2.000 mt. - 120 watt
4’ - 150 watt
1’ rec.
4’ - 170 watt
1’ rec.
4’ - 1…

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05/25/21 2000m 9:26.0 2:21.5

Defaticamento

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05/25/21 2000m 9:44.4 2:26.1

Riscaldamento

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05/24/21 v2000m/2:00r...13 9,200m 2:13.1

2.000 mt. riscaldamento
Recupero 2’
4x800 mt. 180 watt rec. 40”
4x600 mt. 190 watt rec. 30”
4x400 mt.…

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05/20/21 2000m 9:39.8 2:24.9

2.000 mt. Cooling down

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05/20/21 v1:00/r...3 758m 1:58.7

3x1’

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05/20/21 2000m 10:32.3 2:38.0

Riscaldamento pre circuiti

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05/19/21 2000m 9:13.8 2:18.4

2.000 mt. Cooling down

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05/19/21 v2000m/2:00r...5 5,200m 2:11.4

2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. -…

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05/19/21 51:49.0 8,738m 2:57.9

4x Desperados

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05/18/21 2000m 9:44.5 2:26.1

2.000 mt. Cooling down

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05/18/21 2000m 8:49.0 2:12.2

Riscaldamento pre circuiti 2.

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