Stefano Namari
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/21 |
3,000m |
12:47.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/23/21 |
522m |
2:42.4 |
2:35.5 |
RowErg |
Hwt |
View workout
|
10/23/21 |
6,000m |
27:56.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
9,020m |
47:51.0 |
2:39.1 |
Water |
Hwt |
View workout
|
10/21/21 |
189m |
0:40.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
10/21/21 |
184m |
0:40.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/21/21 |
167m |
0:40.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/21/21 |
2,000m |
12:14.3 |
3:03.5 |
RowErg |
Hwt |
View workout
|
10/20/21 |
9,120m |
49:07.0 |
2:41.5 |
Water |
Hwt |
View workout
|
10/19/21 |
1,000m |
5:29.3 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
8,487m |
43:36.0 |
2:34.1 |
Water |
Hwt |
View workout
|
10/17/21 |
10,000m |
47:15.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/16/21 |
2,000m |
8:33.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/16/21 |
2,000m |
8:36.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/16/21 |
2,000m |
9:10.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/16/21 |
2,000m |
10:58.8 |
2:44.7 |
RowErg |
Hwt |
View workout
|
10/15/21 |
9,508m |
50:13.0 |
2:38.4 |
Water |
Hwt |
View workout
|
10/14/21 |
2,000m |
9:26.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/14/21 |
2,000m |
9:56.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/12/21 |
1,000m |
4:47.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|