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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stefano Namari

Log

Date Distance Time Pace Comments Action
10/12/21 181m 1:05.8 3:01.7 View workout
10/11/21 4,000m 17:01.6 2:07.7

8x500 mt.
Rec. 45”
155-180-200 watt

View workout
10/11/21 4,000m 19:02.8 2:22.8 View workout
10/10/21 6,000m 25:35.6 2:07.9

12x500 mt.
45” rec.
150-180 watt

View workout
10/10/21 4,000m 18:54.0 2:21.7

2X2.000 mt.
1’ rec.
Fondo

 View workout
10/09/21 6,250m 26:07.2 2:05.3

25x250 mt.
30” rec.
160/180/200+ watt

 View workout
10/09/21 4,000m 19:27.7 2:25.9

2x2.000 mt. Fondo

 View workout
10/08/21 8,490m 46:35.7 2:44.6

2X con Fede. Fondo

 View workout
10/07/21 186m 0:40.0 1:47.5 View workout
10/07/21 177m 0:40.0 1:52.9 View workout
10/07/21 2,000m 10:57.4 2:44.3 View workout
10/06/21 8,290m 45:04.0 2:43.0

2X con Fede. Fondo + 3x1.000 24-28-22 spm.

View workout
10/05/21 2,000m 8:45.7 2:11.4 View workout
10/05/21 1,000m 4:57.0 2:28.5 View workout
10/05/21 2,000m 9:17.6 2:19.4 View workout
10/04/21 2,000m 9:56.6 2:29.1 View workout
10/03/21 8,000m 36:40.8 2:17.5

2.000 mt. risc.
10x600 mt. 1’ rec.
Ritmo variato 160-200 watt.

View workout
10/02/21 9,500m 42:23.6 2:13.8

2.000 mt. risc.
2.500-2.000-1.500- 1.000-500 mt.
2’ rec.
Ritmo variato 150/200 watt. Cambio ogni 500 mt.

View workout
10/01/21 8,000m 35:13.4 2:12.0

2.000 mt. risc.
10x600 mt. 1’ rec.
150/160-170/180-200/205 watt.

View workout
09/30/21 2,000m 9:52.9 2:28.2 View workout