Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/21	2000m	10:16.4	2:34.1	RowErg	Riscaldamento pre circuiti 1	View workout
05/17/21	2000m	8:40.1	2:10.0	RowErg	2.000 mt. fondo medio 160 watt. Ultimi 300 mt. 220/250 watt	View workout
05/17/21	2000m	10:12.1	2:33.0	RowErg	Scioglimento easy + 3x100 mt. 180/200/220 watt 1x200 mt. 250 watt	View workout
05/17/21	11x1:00/r	2,288m	2:24.2	RowErg	1’ - 140 watt @ 18 spm 1’ - 160 watt@ 20 spm 1’ - 180 watt @ 22 spm 1’recupero 1’ - 160 wa…	View workout
05/13/21	2000m	9:07.3	2:16.8	RowErg	Cooling down post circuiti	View workout
05/13/21	2:17.0	600m	1:54.1	RowErg	3x200 mt. 200/220/300 watt	View workout
05/12/21	v2000m/2:00r...11	7,250m	2:13.6	RowErg	4.000 mt. ritmo variato 500 mt. - 170 watt - 20 spm 500 mt. - 180 watt - 22 spm 500 mt. - 190 watt - 24 spm 500 mt. - 180…	View workout
05/11/21	2000m	10:30.9	2:37.7	RowErg	Riscaldamento pre circuiti	View workout
05/10/21	v2000m/2:00r...9	8,400m	2:08.2	RowErg	2.000 mt. riscaldamento Recupero 2' 800 mt. - 170 watt 1' rec 800 mt. - 185 watt 1' rec 800 mt. -…	View workout
05/09/21	v2000m/2:00r...7	8,000m	2:13.4	RowErg	2.000 metri riscaldamento Recupero 2' 2.000 mt. ritmo variato ai 1.000 mt. 1.000 mt. 20 spm - 170 watt 1.000 mt. 24…	View workout
05/07/21	43:10.0	8,381m	2:34.5	Water	Max bpm 159. 2X con Fede. Sverniciato 4x con Cate	View workout
05/06/21	2000m	10:51.7	2:42.9	RowErg	Riscaldamento pre circuiti	View workout
05/05/21	v10:00/2:00r...6	6,972m	2:09.7	RowErg	MAP - No Max. Warm up 10’ - 125 watt 4’ - 145 watt 1’ rec. 4’ - 165 watt 1’ rec…	View workout
05/04/21	2000m	11:41.3	2:55.3	RowErg	2.000 mt. Post circuiti.	View workout
05/04/21	2000m	10:18.2	2:34.5	RowErg	2.000 mt. Riscaldamento pre circuiti.	View workout
05/03/21	45:34.0	8,423m	2:42.2	Water	2X con Fede. 20/22/24. Ritorno contro vento. Bpm max 164	View workout
04/30/21	50:07.0	9,640m	2:35.9	Water	4x discreto.	View workout
04/29/21	2000m	9:25.5	2:21.3	RowErg	Defaticamento post circuiti	View workout
04/29/21	2000m	10:36.4	2:39.1	RowErg	2.000 mt. Riscaldamento pre circuiti	View workout
04/28/21	v2000m/2:00r...9	10,000m	2:15.9	RowErg	2.000 metri riscaldamento Recupero 2' 2.000 mt. ritmo variato ai 1.000 mt. 1.000 mt. 20 spm - 150 watt 1.000 mt. 24…	View workout
04/27/21	v2000m/2:00r...5	5,200m	2:13.8	RowErg	2.000 mt. riscaldamento Recupero 2' 800 mt. - 170 watt 1' rec 800 mt. - 180 watt 1' rec 800 mt. -…	View workout
04/27/21	1:19	320m	2:04.6	RowErg		View workout
04/27/21	2000m	9:38.7	2:24.6	RowErg	Riscaldamento pre circuiti pesi	View workout
04/26/21	43:40.0	8,435m	2:35.3	Water	2X con Fede. Fondo + 3x1.000 mt. 24/26/22 spm	View workout
04/23/21	41:16.0	8,310m	2:28.9	Water	2X con Fede. Male.	View workout

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