Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/21	8,000m	37:58.0	2:22.3	RowErg	Hwt	2.000 metri riscaldamento Recupero 2' 2.000 mt. ritmo variato ai 1.000 mt. 1.000 mt. 20 spm - 170 watt 1.000 mt. 24…	View workout
06/18/21	2,000m	12:59.1	3:14.7	RowErg	Hwt	Riscaldamento + Tecnica	View workout
06/17/21	8,352m	49:59.0	2:59.5	Water	Hwt	2x con Ema - Tecnica + 2.000 mt. 22 spm-1.000 mt. 24 spm-500 mt. 26 spm-250 mt. max (1:33/52”)	View workout
06/16/21	2,000m	9:35.6	2:23.9	RowErg	Hwt	Riscaldamento	View workout
06/16/21	10,807m	58:25.0	2:42.1	Water	Hwt	4x - Qualche tiratina 🤢😩	View workout
06/15/21	2,000m	9:28.2	2:22.0	RowErg	Hwt	Defaticamento	View workout
06/15/21	2,000m	9:50.5	2:27.6	RowErg	Hwt	Riscaldamento	View workout
06/14/21	6,800m	31:44.2	2:20.0	RowErg	Hwt	2.000 mt. riscaldamento Recupero 2' 800 mt. - 176 watt 1' rec 800 mt. - 190 watt 1' rec 800 mt. -…	View workout
06/11/21	10,934m	1:04:26.0	2:56.7	Water	Hwt	2X - Il ritorno di Hulk	View workout
06/10/21	2,000m	9:26.0	2:21.5	RowErg	Hwt	Defaticamento	View workout
06/10/21	199m	0:40.0	1:40.5	RowErg	Hwt	40” massimali Picco 410 watt	View workout
06/10/21	2,000m	10:12.5	2:33.1	RowErg	Hwt	Riscaldamento	View workout
06/08/21	2,000m	10:46.0	2:41.5	RowErg	Hwt	Riscaldamento	View workout
06/07/21	8,175m	43:25.0	2:39.3	Water	Hwt	2X con Fede. 1’/1’ rec. 22/24/26/28/30/28/26/24/22	View workout
06/04/21	6,728m	44:45.0	3:19.5	Water	Hwt	2X con Ema. 750 mt. 24 spm. Passo 1:59 2X 500 mt. 28 spm Passo 1:49 250 mt. 34/36 spm. Tempo 57”	View workout
06/03/21	2,000m	9:37.6	2:24.4	RowErg	Hwt	Defaticamento	View workout
06/03/21	753m	3:00.0	1:59.5	RowErg	Hwt	3x1’ 180 @ 20 spm 198 @ 22 spm 239 @ 26 spm	View workout
06/03/21	2,000m	9:23.0	2:20.7	RowErg	Hwt	2.000 mt. riscaldamento	View workout
06/02/21	2,000m	12:34.5	3:08.6	RowErg	Hwt	Riscaldamento prima di 8x 😭😭	View workout
06/02/21	7,000m	33:48.0	2:24.8	Water	Hwt	8+ dei 70 anni di Henry	View workout

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