Stefano Namari

Log

Date Workout Score Ave Comments Action
03/02/21 41:11.0 8,064m 2:33.2

2x con Fede - 2.500 mt./23 spm - 2.000 mt./24 spm - 500 mt./26 spm - 500 mt./28

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03/01/21 41:06.0 8,190m 2:30.5

2x con Fede. Fondo + progressioni 22/28 spm.

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02/24/21 v2000m/2:00r...16 9,500m 2:12.8

Programma 1
2.000 mt. riscaldamento

2.500 mt. cambio watt ogni 500 mt. 150/160/170/160/150

500 mt. - 150 watt
500…

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02/23/21 41:55.0 7,486m 2:47.9

2x con Fede. Riscaldamento + tecnica. 10’/22 spm - 7’/24 spm - 1’/26 spm - 1’/28 spm - 2’/30 spm.

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02/22/21 1:00:08.0 10,710m 2:48.4

4x.
30/5 2x22 spm. - 2x26 spm.
Per 2 ripetizioni

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02/22/21 48:20.0 8,180m 2:57.2

2x con Fede. Tres jolie

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02/19/21 51:50.0 9,310m 2:47.0

4x - 4’/3’/2’/1’ - 22/24/26/28 spm. Più due partenze 10+20 colpi 34/30

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02/18/21 44:33.0 8,329m 2:40.4

2x con Fede.
2.000 mt. 24 spm
1.000 mt. 26 spm
500 mt. 28 spm

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02/17/21 49:13.0 7,603m 3:14.1

4x. Tecnica.

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02/16/21 44:31.0 8,371m 2:39.5

2 x con Fede. Squisito!!!

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02/15/21 48:20.0 7,875m 3:04.1

2x con Enrico. Disastroso

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02/14/21 19:14.0 4,643m 2:04.2

Inverno sul Po. Gara

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02/14/21 21:59.0 3,730m 2:56.8

Risalita verso la partenza Inverno sul Po.
Riscaldamento

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02/11/21 43:57.0 7,954m 2:45.7

Tecnica + Allunghi.
Molto vento, acqua difficile.

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02/10/21 46:59.0 8,389m 2:48.0

4x - Tecnica e allunghi passo gara.

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02/10/21 47:17.0 8,755m 2:42.0

2x con Fede - Fondo prima dell’allenamento 4x

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02/08/21 1:02:26.0 10,203m 3:03.5

4x Tecnica
2x2.000 mt. 26/28 spm

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02/04/21 v2000m/2:00r...4 7,000m 2:16.0

Programma 1
2.000 mt. risc.
2.000 mt. 155/160 watt
1’ Rec
2.000 mt. 160/170 watt
1’ Rec
1.000 mt. 19…

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02/02/21 v10:00/2:00r...4 6,335m 2:12.5

Programma 3
10' - 145 watt
2' rec
8' - 155 watt
2' rec
6' - 170 watt
2' rec

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02/02/21 v2000m/2:00r...1 2,000m 2:30.6

Riscaldamento

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01/31/21 v2000m/2:00r...8 5,500m 2:12.1

Programma 2 (metà) - 2.000 mt. risc. 5x500 mt. alternati 200-180 watt.

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01/28/21 45:00.0 9,500m 2:22.1

Secondo allenamento 4x. Sangone-Cerea 22-24-26 spm

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01/27/21 48:29.0 7,500m 3:13.9

2x con Tony

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01/26/21 2000m 9:21.3 2:20.3

Riscaldamento 2.000 mt.

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01/25/21 51:46.0 9,517m 2:43.1

Primo allenamento 4x

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