Stefano Namari
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/21 |
515m |
2:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/22/21 |
2,000m |
9:29.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
04/21/21 |
8,398m |
49:57.0 |
2:58.4 |
Water |
Hwt |
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|
04/20/21 |
4,000m |
18:24.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/20/21 |
1,602m |
8:16.5 |
2:34.9 |
RowErg |
Hwt |
View workout
|
04/16/21 |
5,000m |
20:46.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/16/21 |
2,102m |
12:38.9 |
3:00.5 |
RowErg |
Hwt |
View workout
|
04/15/21 |
257m |
1:24.1 |
2:43.6 |
RowErg |
Hwt |
View workout
|
04/15/21 |
2,000m |
9:42.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/14/21 |
8,600m |
54:20.7 |
3:09.5 |
Water |
Hwt |
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|
04/13/21 |
5,200m |
23:29.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/12/21 |
6,000m |
25:17.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/12/21 |
4,000m |
17:56.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/09/21 |
6,000m |
27:44.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/09/21 |
11,154m |
59:52.0 |
2:41.0 |
Water |
Hwt |
View workout
|
04/08/21 |
5,200m |
23:02.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/07/21 |
2,000m |
9:39.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/07/21 |
6,773m |
29:50.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/07/21 |
1,519m |
10:00.0 |
3:17.4 |
RowErg |
Hwt |
View workout
|
04/06/21 |
139m |
1:06.9 |
4:00.6 |
RowErg |
Hwt |
View workout
|