Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/21	2,000m	9:38.7	2:24.6	RowErg	Hwt	Riscaldamento pre circuiti pesi	View workout
04/26/21	8,435m	43:40.0	2:35.3	Water	Hwt	2X con Fede. Fondo + 3x1.000 mt. 24/26/22 spm	View workout
04/23/21	8,310m	41:16.0	2:28.9	Water	Hwt	2X con Fede. Male.	View workout
04/22/21	515m	2:00.0	1:56.5	RowErg	Hwt		View workout
04/22/21	2,000m	9:29.8	2:22.4	RowErg	Hwt	2.000 mt. Riscaldamento pre circuiti	View workout
04/21/21	8,398m	49:57.0	2:58.4	Water	Hwt	2X con Alberto finalmente al 2	View workout
04/20/21	4,000m	18:24.5	2:18.0	RowErg	Hwt	2x2.000 mt. + 1x1.000 mt. 170 watt	View workout
04/20/21	1,602m	8:16.5	2:34.9	RowErg	Hwt	Riscaldamento pre circuiti	View workout
04/16/21	5,000m	20:46.4	2:04.6	RowErg	Hwt		View workout
04/16/21	2,102m	12:38.9	3:00.5	RowErg	Hwt		View workout
04/15/21	257m	1:24.1	2:43.6	RowErg	Hwt		View workout
04/15/21	2,000m	9:42.2	2:25.5	RowErg	Hwt	Riscaldamento pre circuiti	View workout
04/14/21	8,600m	54:20.7	3:09.5	Water	Hwt	2X con Tealdi-Tecnica 18 spm	View workout
04/13/21	5,200m	23:29.6	2:15.5	RowErg	Hwt	2.000 mt. riscaldamento Recupero 2' 800 mt. - 180 watt 1' rec 800 mt. - 190 watt 1' rec 800 mt. -…	View workout
04/12/21	6,000m	25:17.0	2:06.4	RowErg	Hwt		View workout
04/12/21	4,000m	17:56.0	2:14.5	RowErg	Hwt	2.000 metri riscaldamento Recupero 2' 2.000 mt. ritmo variato ai 1.000 mt. 1.000 mt. 20 spm - 170 watt 1.000 mt. 24…	View workout
04/09/21	6,000m	27:44.1	2:18.6	RowErg	Hwt	2.000 mt. riscaldamento Recupero 2' 4.000 mt. ritmo variato 500/500/500/500 20 /22/24/22 170/180/190/180 50…	View workout
04/09/21	11,154m	59:52.0	2:41.0	Water	Hwt	4x Classico	View workout
04/08/21	5,200m	23:02.7	2:12.9	RowErg	Hwt	2.000 mt. riscaldamento Recupero 2' 800 mt. - 170 watt 1' rec 800 mt. - 185 watt 1' rec 800 mt. -…	View workout
04/07/21	2,000m	9:39.8	2:24.9	RowErg	Hwt	Cooling down post MAP	View workout

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