Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/21	6,773m	29:50.9	2:12.2	RowErg	Hwt	MAP	View workout
04/07/21	1,519m	10:00.0	3:17.4	RowErg	Hwt	Riscaldamento pre MAP	View workout
04/06/21	139m	1:06.9	4:00.6	RowErg	Hwt		View workout
04/06/21	1,390m	6:42.5	2:24.7	RowErg	Hwt		View workout
04/01/21	1,492m	6:00.0	2:00.6	RowErg	Hwt	3x1’ - 22/187 watt-24/204 watt-26/222 watt 1’ rec. x 2 ripetizioni	View workout
04/01/21	1,000m	4:31.3	2:15.6	RowErg	Hwt	Riscaldamento pre-circuiti.	View workout
04/01/21	1,000m	4:50.3	2:25.1	RowErg	Hwt	Riscaldamento pre-circuiti.	View workout
03/31/21	6,896m	29:35.5	2:08.7	RowErg	Hwt	2.000 mt. riscaldamento 2' - 180 watt 1’ recupero ATTIVO x 5 ripetizioni 2' - 190/200 watt 1' r…	View workout
03/30/21	5,400m	25:26.8	2:21.3	RowErg	Hwt	Post circuiti pesi. 2.000 mt. riscaldamento 400 mt. - 190 watt 30" Recupero 300 mt. - 200 watt 30" recupero…	View workout
03/30/21	2,000m	9:50.3	2:27.5	RowErg	Hwt	Riscaldamento pre circuiti	View workout
03/29/21	8,000m	34:06.9	2:07.9	RowErg	Hwt	8x1.000 mt. 500/160 watt 500/180 watt	View workout
03/29/21	2,000m	9:47.0	2:26.7	RowErg	Hwt		View workout
03/25/21	5,000m	21:37.8	2:09.7	RowErg	Hwt		View workout
03/25/21	760m	3:00.0	1:58.4	RowErg	Hwt	3x1’ 22/24/28	View workout
03/25/21	2,000m	10:13.6	2:33.4	RowErg	Hwt	Riscaldamento pre circuiti con Ema	View workout
03/24/21	9,200m	38:28.6	2:05.4	RowErg	Hwt	2.000 mt. riscaldamento 400 mt. - 190 watt 40" Recupero 300 mt. - 200 watt 40" recupero 200 mt. - > 2…	View workout
03/23/21	4,866m	20:00.0	2:03.3	RowErg	Hwt	5x 2' - 175 watt 1’ rec. 5x 2' - 200 watt 1' rec. Dopo seduta pesi con Ema	View workout
03/23/21	2,000m	9:36.9	2:24.2	RowErg	Hwt		View workout
03/22/21	9,765m	44:44.7	2:17.4	RowErg	Hwt	2.000 mt. riscaldamento 2.500 mt. cambio watt ogni 500 mt. 150/160/170/160/150 500 mt. - 150 watt 500 mt. - 160 watt	View workout
03/21/21	9,200m	38:40.1	2:06.0	RowErg	Hwt	2.000 mt. riscaldamento 400 mt. - 180 watt 30" Recupero 300 mt. - 190 watt 30" recupero 200 mt. - 200 wa…	View workout

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