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Stefano Namari

Log

Date Workout Score Ave Comments Action
01/23/21 v2000m/2:00r...4 7,000m 2:16.6

2.000 mt. Risc
2.000 mt. 180 watt
1’ rec
2.000 mt. 200 watt
1’ rec
1.000 mt. 210 watt
Buona solo l…

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01/21/21 4x2000m/1:00r 36:42.3 2:17.6

4x2.000 mt.
1’ rec.

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01/13/21 v2000m/2:00r...11 8,934m 2:13.9

Programma 2
2.000 mt. risc.
5' - 150 w
45" rec.
4' - 160 watt
45" rec.
3' - 170 watt

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01/11/21 4x2000m/1:00r 36:25.5 2:16.5

4 x 2.000 mt.
1’ rec.
18/29/22/24 spm.

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01/07/21 v2000m/1:00r...2 4,000m 2:21.0 View workout
12/14/20 v2500m/2:00r...10 9,363m 2:10.9

Programma 2
2.500 mt. risc.
5' - 160 w
40" rec.
4' - 170 watt
40" rec.
3' - 180 watt

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12/06/20 v2000m/2:00r...9 6,800m 2:10.8 View workout
11/30/20 v2000m/2:00r...25 8,000m 2:08.6

Programma 3
2.000 mt. risc.
300 mt. - 175 watt
20” rec.
x 12 ripetizioni
Rec. 1’
200 mt. - > 210…

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11/28/20 v2000m/2:00r...11 8,991m 2:13.4

Programma 2
2.000 mt. risc.
5' - 155 w
45”rec.
4' - 165 watt
45" rec.
3' - 175 watt

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11/26/20 v2000m/2:00r...13 9,200m 2:11.8 View workout
11/22/20 v2500m/2:00r...23 8,100m 2:09.5 View workout
11/18/20 v2000m/2:00r...11 9,047m 2:11.5 View workout
11/16/20 v2000m/2:00r...9 6,800m 2:11.8

Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt…

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11/14/20 v2000m/2:00r...13 5,600m 2:15.5

Programma 3 (metà)
2.000 mt. risc.
300 mt. - 170 watt
15" rec.
x 12 ripetizioni

 View workout
11/11/20 v2000m/2:00r...11 8,978m 2:13.4

Programma 2
2.000 mt. risc.
5' - 160 w
30" rec.
4' - 170 watt
30" rec.
3' - 180 watt

View workout
11/10/20 v2000m/1:00r...9 6,800m 2:13.8

Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt…

 View workout
11/02/20 v2000m/2:00r...25 8,000m 2:05.8

Programma 3
2.000 mt. risc.
30 mt. - 180 watt
15" rec.
x 12 ripetizioni
1’ rec.
20 mt. - 210 watt

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10/30/20 v2000m/2:00r...10 8,891m 2:10.7

Programma 2
2.000 mt. risc.
5' - 160 w
30" rec.
4' - 170 watt
30" rec.
3' - 180 watt

View workout
10/26/20 v2000m/2:00r...13 9,200m 2:06.8

Programma 1
2.000 mt. risc.
900 mt. - 170 watt
1’ rec.
700 mt. - 180 watt
1’ rec.
500 mt. - 190 watt…

 View workout
10/24/20 v2000m/2:00r...25 8,000m 2:07.8

Programma 3
2.000 mt. risc.
30 colpi - 170 watt
15" rec.
x 12 ripetizioni

20 colpi - 210 watt (last 300 wat…

 View workout
10/23/20 v2000m/2:00r...5 8,000m 2:10.5

Programma 1
2.000 mt. risc.
1.500 mt.- 175 watt
1' rec
1.500 mt.- 185 watt
1' rec
1.500 mt. - 200 wat…

 View workout
10/22/20 2000m 10:04.3 2:31.0

Riscaldamento pre circuito pesi

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10/20/20 2000m 9:11.5 2:17.8

2.000 mt. riscaldamento pre circuiti

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10/19/20 30x300m/0:35r 36:14.1 2:00.7

Programma 2
2.000 mt. risc.

300 mt. x 30 >200 watt
Rec. 35”

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10/19/20 2000m 9:09.3 2:17.3

2.000 mt. riscaldamento

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