Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/21	2,000m	10:12.1	2:33.0	RowErg	Hwt	Scioglimento easy + 3x100 mt. 180/200/220 watt 1x200 mt. 250 watt	View workout
05/17/21	2,288m	11:00.0	2:24.2	RowErg	Hwt	1’ - 140 watt @ 18 spm 1’ - 160 watt@ 20 spm 1’ - 180 watt @ 22 spm 1’recupero 1’ - 160 wa…	View workout
05/13/21	2,000m	9:07.3	2:16.8	RowErg	Hwt	Cooling down post circuiti	View workout
05/13/21	600m	2:17.0	1:54.1	RowErg	Hwt	3x200 mt. 200/220/300 watt	View workout
05/12/21	7,250m	32:17.6	2:13.6	RowErg	Hwt	4.000 mt. ritmo variato 500 mt. - 170 watt - 20 spm 500 mt. - 180 watt - 22 spm 500 mt. - 190 watt - 24 spm 500 mt. - 180…	View workout
05/11/21	2,000m	10:30.9	2:37.7	RowErg	Hwt	Riscaldamento pre circuiti	View workout
05/10/21	8,400m	35:55.3	2:08.2	RowErg	Hwt	2.000 mt. riscaldamento Recupero 2' 800 mt. - 170 watt 1' rec 800 mt. - 185 watt 1' rec 800 mt. -…	View workout
05/09/21	8,000m	35:34.7	2:13.4	RowErg	Hwt	2.000 metri riscaldamento Recupero 2' 2.000 mt. ritmo variato ai 1.000 mt. 1.000 mt. 20 spm - 170 watt 1.000 mt. 24…	View workout
05/07/21	8,381m	43:10.0	2:34.5	Water	Hwt	Max bpm 159. 2X con Fede. Sverniciato 4x con Cate	View workout
05/06/21	2,000m	10:51.7	2:42.9	RowErg	Hwt	Riscaldamento pre circuiti	View workout
05/05/21	6,972m	30:08.9	2:09.7	RowErg	Hwt	MAP - No Max. Warm up 10’ - 125 watt 4’ - 145 watt 1’ rec. 4’ - 165 watt 1’ rec…	View workout
05/04/21	2,000m	11:41.3	2:55.3	RowErg	Hwt	2.000 mt. Post circuiti.	View workout
05/04/21	2,000m	10:18.2	2:34.5	RowErg	Hwt	2.000 mt. Riscaldamento pre circuiti.	View workout
05/03/21	8,423m	45:34.0	2:42.2	Water	Hwt	2X con Fede. 20/22/24. Ritorno contro vento. Bpm max 164	View workout
04/30/21	9,640m	50:07.0	2:35.9	Water	Hwt	4x discreto.	View workout
04/29/21	2,000m	9:25.5	2:21.3	RowErg	Hwt	Defaticamento post circuiti	View workout
04/29/21	2,000m	10:36.4	2:39.1	RowErg	Hwt	2.000 mt. Riscaldamento pre circuiti	View workout
04/28/21	10,000m	45:19.4	2:15.9	RowErg	Hwt	2.000 metri riscaldamento Recupero 2' 2.000 mt. ritmo variato ai 1.000 mt. 1.000 mt. 20 spm - 150 watt 1.000 mt. 24…	View workout
04/27/21	5,200m	23:12.1	2:13.8	RowErg	Hwt	2.000 mt. riscaldamento Recupero 2' 800 mt. - 170 watt 1' rec 800 mt. - 180 watt 1' rec 800 mt. -…	View workout
04/27/21	320m	1:19.8	2:04.6	RowErg	Hwt		View workout

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