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Stefano Namari

Log

Date Workout Score Ave Comments Action
11/24/21 2000m 11:26.1 2:51.5 View workout
11/23/21 37:19 6,013m 3:06.1 View workout
11/23/21 2000m 9:48.3 2:27.0 View workout
11/21/21 4x1500m/1:00r 27:29.7 2:17.4

4x1.500 mt.
Rec. 1’
Fondo variato 22/24 spm. - 150/160 watt

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11/20/21 v1000m/1:00r...4 2,500m 2:08.9

Terza serie
1.000 mt. - 20 spm/140 watt
Rec. 1’
750 mt. - 22 spm/160 watt
Rec. 1’
500 mt. - 24 spm/180 wa…

 View workout
11/20/21 v1000m/1:00r...4 2,500m 2:09.5

Seconda serie
1.000 mt. - 20 spm/140 watt
Rec. 1’
750 mt. - 22 spm/160 watt
Rec. 1’
500 mt. - 24 spm/180…

 View workout
11/20/21 v1000m/1:00r...4 2,500m 2:18.8

Prima serie
1.000 mt. - 20 spm/140 watt
Rec. 1’
750 mt. - 22 spm/160 watt
Rec. 1’
500 mt. - 24 spm/180 wa…

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11/18/21 10x500m/0:40r 21:20.1 2:08.0

10x500 mt.
40” rec.
Alternati
160-210 watt
22-30 spm.

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11/18/21 3x1000m/1:00r 13:35.8 2:15.9

3x1.000 mt.
1’ rec.
120 watt/18 spm
160 watt/20 spm
180 watt/24 spm

 View workout
11/18/21 46:11.0 8,260m 2:47.7

4x M70

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11/16/21 2x2000m/2:00r 20:38.4 2:34.8 View workout
11/15/21 8x500m/0:40r 18:06.4 2:15.8

8 x 500 mt. 40” rec.
Variati 140/180 watt.
22/26 spm

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11/15/21 2x3000m/2:00r 28:36.3 2:23.0

2 x 3.000 mt. 2’ rec.
120/140 watt
20/22 spm

 View workout
11/13/21 1:03:56.0 11,125m 2:52.4

2X con Franco.
Piramidale 30/60/90/120/90/60/30
24/26 spm.
3x30 colpi 26 spm.

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11/11/21 10x500m/0:40r 21:39.6 2:09.9

10x500 mt.
40” rec.
Ritmo alternato
14/210 watt.

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11/11/21 3x500m/0:30r 6:19.9 2:06.6

3x500 mt.
30” rec.
160/180/200 watt

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11/11/21 2000m 8:32.8 2:08.2

2.000 mt.
Fondo variato ogni 500 mt. 22-26 spm
165 watt medi

 View workout
11/11/21 2000m 9:56.5 2:29.1 View workout
11/08/21 10x1000m/1:00r 45:22.5 2:16.1

10x1.000 mt.
Rec. 1’
Fondo variato
20/24 spm
150/180 watt

View workout
11/08/21 2000m 10:36.8 2:39.2 View workout
11/04/21 10x1000m/1:00r 47:19.4 2:21.9

10x1.000 mt.
1’ rec.
Fondo variato
150/170 watt

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11/03/21 2x2000m/1:30r 19:46.6 2:28.3

2x2.000 mt.
1’30” rec.
Fondo variato. 172 bpm max.

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11/03/21 1x2000m/1:30r 10:06.7 2:31.6 View workout
10/31/21 4x500m/0:40r 8:20.3 2:05.0

4x500 mt. Rec. 40”
22/27 spm.

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10/31/21 5x1000m/1:00r 22:31.4 2:15.1

5x1.000 mt.
1’ rec.
2.0/24 spm.

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