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Stefano Namari

Log

Date Workout Score Ave Comments Action
06/17/22 45:00.0 7,530m 2:59.2

2X con Ema.
4x1.500 mt.
18/20/22/24 spm.

View workout
06/14/22 10:21 2,048m 2:31.7 View workout
06/14/22 1x1500m/r 7:25.2 2:28.4 View workout
06/10/22 v2000m/2:00r...10 8,000m 2:15.5

2.000 mt. Risc.
1.000 mt. - 150/170 watt.
1’ rec.
750 mt. - 170/180 watt
1’ rec.
500 mt. - 200/210 w…

 View workout
06/07/22 v2000m/2:00r...7 6,500m 2:16.0

2.000 mt. risc.
1.000 mt. - 160 watt
1’ rec
500 mt. - 190/200 watt
1’ rec
X 3 serie.

View workout
06/06/22 1x1000m/0:40r 5:19.3 2:39.6 View workout
05/31/22 1:05:45.0 10,890m 3:01.1

2X con Enri

 View workout
05/30/22 v2000m/2:00r...9 7,000m 2:13.2

2.000 mt. risc.
1.000 mt. - 160 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - > 250 watt
1’ rec.…

 View workout
05/25/22 5x1500m/1:30r 33:52.7 2:15.5

5x1.500 mt.
150/180 watt.
1’30” rec

View workout
05/23/22 42:39.0 7,068m 3:01.0

2X con Ema.
Riscaldamento.
1.000 mt. 24/25 spm
750 mt. 26/28 spm
500 mt. 30 spm
250 mt. 34 spm.

View workout
05/19/22 49:09.0 8,715m 2:49.1

2X con Enri

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05/18/22 14x500m/0:45r 30:23.7 2:10.2

14x500 mt.
160-180-200 watt
45” rec.

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05/17/22 4x1500m/1:30r 26:26.3 2:12.1

4x1.500 mt. - 1”30” rec.
Ritmo variato ogni 500 mt.
140/160/180 watt
160/180/200 watt

View workout
05/17/22 2000m 9:55.7 2:28.9

Riscaldamento

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05/11/22 v2000m/2:00r...10 6,500m 2:11.2

2.000 mt. risc.
9x500 mt. 40” rec.
180-190-200 watt

View workout
05/04/22 v2000m/2:00r...9 7,000m 2:14.8

2.000 mt. rec.
2 serie - 1’ rec.
1.000 mt. - 160 watt
750 mt. - 180 watt
500 mt. - 210 watt
250 mt. - 270…

 View workout
05/02/22 v1000m/1:00r...4 2,500m 2:06.0

1.000 mt. - 145 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - 300 watt

View workout
05/02/22 v2000m/2:00r...1 2,000m 2:38.5 View workout
04/30/22 v2000m/2:00r...15 8,600m 2:11.0

2.000 mt. risc.
2’ rec.
5x800 mt. 170-190 watt - 1’ rec.
4x400 mt. 180-220 watt - 1’ rec.
5x200 mt.…

 View workout
04/25/22 v2000m/2:00r...9 8,000m 2:14.5

2.000 mt. risc.
1.500 mt. - 160 watt
1:30” rec.
800 mt. - 170 watt
1’ rec.
500 mt.- 200 watt
1&…

 View workout
04/24/22 v2000m/2:00r...11 10,000m 2:13.0

2.000 mt. Risc.
10x800 mt. 160-180 watt
1’ rec

View workout
04/23/22 v2000m/2:00r...18 9,000m 2:09.7

2.000 mt. risc.
2x1.000 mt. 160-180 watt
1’ rec.
10x400 mt. 180-210 watt.
1’ rec.
5x200 mt. 200-240…

 View workout
04/19/22 v2000m/2:00r...11 8,500m 2:13.3

2x2.000 mt. Riscaldamento
9x500 mt.
180/240 watt
1’ rec.

View workout
04/18/22 2000m 8:56.6 2:14.1 View workout
04/18/22 2000m 8:49.4 2:12.3 View workout