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Stefano Namari

Log

Date Distance Time Pace Comments Action
05/30/22 7,000m 31:06.1 2:13.2

2.000 mt. risc.
1.000 mt. - 160 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - > 250 watt
1’ rec.…

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05/25/22 7,500m 33:52.7 2:15.5

5x1.500 mt.
150/180 watt.
1’30” rec

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05/23/22 7,068m 42:39.0 3:01.0

2X con Ema.
Riscaldamento.
1.000 mt. 24/25 spm
750 mt. 26/28 spm
500 mt. 30 spm
250 mt. 34 spm.

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05/19/22 8,715m 49:09.0 2:49.1

2X con Enri

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05/18/22 7,000m 30:23.7 2:10.2

14x500 mt.
160-180-200 watt
45” rec.

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05/17/22 6,000m 26:26.3 2:12.1

4x1.500 mt. - 1”30” rec.
Ritmo variato ogni 500 mt.
140/160/180 watt
160/180/200 watt

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05/17/22 2,000m 9:55.7 2:28.9

Riscaldamento

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05/11/22 6,500m 28:25.7 2:11.2

2.000 mt. risc.
9x500 mt. 40” rec.
180-190-200 watt

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05/04/22 7,000m 31:28.5 2:14.8

2.000 mt. rec.
2 serie - 1’ rec.
1.000 mt. - 160 watt
750 mt. - 180 watt
500 mt. - 210 watt
250 mt. - 270…

 View workout
05/02/22 2,500m 10:30.1 2:06.0

1.000 mt. - 145 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - 300 watt

View workout
05/02/22 2,000m 10:34.0 2:38.5 View workout
04/30/22 8,600m 37:33.5 2:11.0

2.000 mt. risc.
2’ rec.
5x800 mt. 170-190 watt - 1’ rec.
4x400 mt. 180-220 watt - 1’ rec.
5x200 mt.…

 View workout
04/25/22 8,000m 35:53.2 2:14.5

2.000 mt. risc.
1.500 mt. - 160 watt
1:30” rec.
800 mt. - 170 watt
1’ rec.
500 mt.- 200 watt
1&…

 View workout
04/24/22 10,000m 44:20.5 2:13.0

2.000 mt. Risc.
10x800 mt. 160-180 watt
1’ rec

View workout
04/23/22 9,000m 38:55.2 2:09.7

2.000 mt. risc.
2x1.000 mt. 160-180 watt
1’ rec.
10x400 mt. 180-210 watt.
1’ rec.
5x200 mt. 200-240…

 View workout
04/19/22 8,500m 37:47.1 2:13.3

2x2.000 mt. Riscaldamento
9x500 mt.
180/240 watt
1’ rec.

View workout
04/18/22 2,000m 8:56.6 2:14.1 View workout
04/18/22 2,000m 8:49.4 2:12.3 View workout
04/18/22 2,000m 8:59.9 2:14.9 View workout
04/18/22 2,000m 9:50.6 2:27.6 View workout