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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stefano Namari

Log

Date Distance Time Pace Comments Action
05/19/22 8,715m 49:09.0 2:49.1

2X con Enri

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05/18/22 7,000m 30:23.7 2:10.2

14x500 mt.
160-180-200 watt
45” rec.

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05/17/22 6,000m 26:26.3 2:12.1

4x1.500 mt. - 1”30” rec.
Ritmo variato ogni 500 mt.
140/160/180 watt
160/180/200 watt

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05/17/22 2,000m 9:55.7 2:28.9

Riscaldamento

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05/11/22 6,500m 28:25.7 2:11.2

2.000 mt. risc.
9x500 mt. 40” rec.
180-190-200 watt

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05/04/22 7,000m 31:28.5 2:14.8

2.000 mt. rec.
2 serie - 1’ rec.
1.000 mt. - 160 watt
750 mt. - 180 watt
500 mt. - 210 watt
250 mt. - 270…

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05/02/22 2,500m 10:30.1 2:06.0

1.000 mt. - 145 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - 300 watt

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05/02/22 2,000m 10:34.0 2:38.5 View workout
04/30/22 8,600m 37:33.5 2:11.0

2.000 mt. risc.
2’ rec.
5x800 mt. 170-190 watt - 1’ rec.
4x400 mt. 180-220 watt - 1’ rec.
5x200 mt.…

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04/25/22 8,000m 35:53.2 2:14.5

2.000 mt. risc.
1.500 mt. - 160 watt
1:30” rec.
800 mt. - 170 watt
1’ rec.
500 mt.- 200 watt
1&…

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04/24/22 10,000m 44:20.5 2:13.0

2.000 mt. Risc.
10x800 mt. 160-180 watt
1’ rec

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04/23/22 9,000m 38:55.2 2:09.7

2.000 mt. risc.
2x1.000 mt. 160-180 watt
1’ rec.
10x400 mt. 180-210 watt.
1’ rec.
5x200 mt. 200-240…

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04/19/22 8,500m 37:47.1 2:13.3

2x2.000 mt. Riscaldamento
9x500 mt.
180/240 watt
1’ rec.

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04/18/22 2,000m 8:56.6 2:14.1 View workout
04/18/22 2,000m 8:49.4 2:12.3 View workout
04/18/22 2,000m 8:59.9 2:14.9 View workout
04/18/22 2,000m 9:50.6 2:27.6 View workout
04/15/22 11,000m 1:03:36.0 2:53.4

2X con Franco.
3x1.000 mt. 26/28/30 spm.
6x250 mt. 30/32 spm

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04/13/22 2,000m 10:29.0 2:37.2

Riscaldamento pre uscita

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04/13/22 10,012m 56:04.0 2:47.9

2X con Franco seguiti da Fede.
3’ max con partenza 34/30 spm.
2’ rec.
3’ 28 spm.
X 3 serie.

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